Exploring Emotionally Focused Therapy and Its Impact on Relationships

Read more on this topic: How to Stop the Conflict Cycle in Your Relationship - Hannah Lynn Miller

In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into Emotionally Focused Therapy (EFT) and its significance in strengthening couples' relationships. Hannah, a mental health therapist with years of experience, contrasts EFT with Gottman's practical advice and explains how EFT focuses on understanding emotional bonds and attachment styles in relationships. She describes the common dynamics between 'pursuers' and 'withdrawers' in couples and the importance of recognizing conflict triggers and underlying emotions. Hannah also emphasizes the benefits of seeking couples counseling to break negative interaction patterns. This episode offers a useful introduction to EFT and provides insights for couples looking to improve their relationship dynamics.

00:00 Welcome to the UR Covered Podcast 00:06 Exploring Mental Health and More 00:17 Journey as a Mental Health Therapist 00:50 Diving into Couples Therapy 01:28 Introduction to Emotionally Focused Therapy (EFT) 02:11 Practical Insights from EFT 06:50 Understanding Relationship Dynamics 11:31 Breaking the Conflict Cycle 18:05 Final Thoughts and Resources

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In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into the role of faith-based counseling in mental health. She outlines the ethical approaches to integrating spiritual beliefs with psychological methods, highlights the differences between faith-based and biblical counseling, and discusses the benefits of this holistic approach. The episode also touches on the importance of clients leading the spiritual content in sessions and the ethical necessity of not imposing the counselor's beliefs. Hannah provides insights from her personal and professional experiences, including the importance of community support and maintaining alignment with personal beliefs. Listeners are guided to visit her blog for a comprehensive overview of faith-based counseling. 00:00 Introduction to the Podcast 00:48 Understanding Faith-Based Counseling 02:50 Ethics in Counseling 04:28 Client-Led Spiritual Integration 10:44 Benefits of Faith-Based Counseling 15:31 Techniques in Faith-Based Counseling 17:51 Who Can Benefit from Faith-Based Counseling? 18:40 Faith-Based vs. Biblical Counseling 21:18 Conclusion and Personal Insights 22:50 Final Thoughts and Next Episode Preview The Important Role of Faith-Based Counseling in Mental Health - Hannah Lynn Miller

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In this episode of the UR Covered Podcast, host Hannah Lynn Miller offers a detailed exploration of her new creation, the 'Abundantly More Planner.' Hannah shares her personal journey with planners and journals, emphasizing their importance for mental well-being, emotional tracking, and time management. She discusses the planner's unique features designed to simplify life, especially for busy moms, including tools for habit tracking, goal setting, emotional check-ins, and maintaining a balanced lifestyle. Tips for effective use, reflections, and benefits of physical handwriting over digital note-taking are also covered. Hannah encourages feedback from the audience and provides purchasing information, inviting listeners to join her in the journey towards better organization and mental health.

Buy your copy of the Abundantly More Daily Planner https://bit.ly/3xO9hoQ

00:00 Introduction and Host Welcome 00:28 Fashion Obsession and the Perfect Bag Hunt 01:25 Planner Preferences and Daily Organization 04:02 Exploring Different Planner Options 06:51 Tracking Habits and Emotions 11:53 Introducing the Abundantly More Planner 16:59 Habit Trackers: A Simple Way to Reflect on Your Month 17:21 The One Line a Day Journal: Capturing Daily Memories 17:43 The Importance of Journaling: Never Forget Your Life 18:52 Daily Planner Setup: Bullet Journaling and Wellness 20:12 Time Blocking and Gratitude: Structuring Your Day 21:54 Feedback and Availability: The Abundantly More Planner 24:15 Benefits of Using a Planner: Structure, Goals, and Time Management 28:16 Reflection and Mindfulness: Enhancing Mental Wellbeing 30:38 Physical Health Tracking: Linking Body and Mind 31:35 Reducing Information Overload: Declutter Your Mind 32:38 Studies and Research: The Science Behind Planning 34:19 Conclusion: Embrace Planning for a Better Life

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⁠In this podcast episode Hannah shares about how to step out of the fear or overthinking that comes with making new friends. She uses stories from living in Chicago with her husband John and their love of food to illustrate how to change your perspective on making friends.

Read more on this topic on the blog: When Friends Are Only in Your Life for a Short Time - Hannah Lynn Miller

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Hello! Let's chat! Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller Follow Hannah Lynn Miller Website: http://www.hannahlynnmiller.com/ IG: http://www.instagram.com/hannah.lynn.miller TikTok: http://www.tiktok.com/hannahlynnmiller Facebook: http://www.facebook.com/hannahlynnmillerblogger Subscribe to the Inside Out Newsletter https://hannahlynnmiller.com/subscribe at www.hannlynnmiller.com/subscribe Follow the UR Covered Podcast http://www.urcoveredpodcast.com/ IG: http://www.instagram.com/URCoveredpodcast Facebook: http://www.facebook.com/URCoveredpodcast

In this podcast episode, host Hannah Lynn Miller discusses her personal experiences and hesitations about discussing the topic of eldest daughters. As an eldest daughter herself, Miller explains that she has hesitated to talk about her own struggles and experiences in the past, as she usually focuses on topics that are more removed from her own life. However, she recognizes the uniqueness of the eldest daughter role and the traits associated with it, and decides to explore this topic. The episode also includes updates on brand coaching, a newsletter list, merchandise, and ways to support the podcast.

Read the blog post: Navigating the Unique Challenges of Eldest Daughter Syndrome

00:00:23 The podcast discusses eldest daughters. 00:11:33 Understanding eldest daughter dynamics. 00:12:05 Eldest daughters face unique challenges. 00:19:15 Eldest Daughter Syndrome symptoms: responsibility, perfectionism, maturity, nurturing instinct. 00:30:10 Eldest daughters are natural nurturers. 00:31:20 Healing from parentification and perfectionism. 00:41:20 Healing through self-awareness and self-compassion. 00:42:57 Healing involves self-acceptance and growth.

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In this episode of the You Are Covered podcast, host John Miller takes the reins while his wife, Hannah Lynn Miller, joins him as a guest. They discuss their different senses of humor, with John claiming to have a dry and dark British humor. Hannah expresses her apprehension about what John might say, but he promises to be kind. They also start a debate about Thanksgiving food. Tune in for a lighthearted and humorous conversation between this dynamic couple.

[00:02:06] Thanksgiving traditions.

[00:06:00] Fried chicken vs turkey.

[00:09:13] Rhema's love for football.

[00:13:41] Fish tank hobby and podcast takeover.

[00:14:38] Host's lack of technology knowledge.

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In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the topic of contentment in ministry. She shares her personal experience of being in her 37th week of pregnancy and dealing with insomnia, which led her to reflect on the importance of finding contentment in challenging circumstances. Hannah emphasizes the need to focus on the abundance that God provides and shares practical tips for cultivating contentment in ministry. Additionally, she encourages listeners to sign up for the Inside Out Newsletter to stay connected and receive updates on blog posts, podcast episodes, and YouTube content.

Read the blog post on this topic: https://hannahlynnmiller.com/cultivating-a-heart-of-contentment-in-the-challenges-of-ministry/

[00:00:47] How to have contentment in ministry.

[00:10:06] Ministry is hard.

[00:20:41] Trusting God's provision and contentment.

[00:22:10] Focusing on contentment.

[00:28:04] Do not feel guilty about having real needs.

[00:30:52] Real needs in ministry.

[00:34:04] Ungodly ambition and spiritual depth.

[00:39:11] Keep your eyes on the kingdom of God.

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