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https://www.humandesignshadow.com

podcast: https://open.spotify.com/show/3SZhxVBEWZisBmgWsfNSfJ?si=1d6cbc3b9c5f4481

IG: https://www.instagram.com/this.is.danna

What if understanding your deepest shadows could unlock your greatest potential? Join us for an enlightening conversation with Danna Yahav, a master in human design, shadow work, radical self-acceptance, and liberation. Hear Danna's captivating journey as she shares how merging human design with psychology can illuminate your true self and help you navigate your innermost complexities. Together, we explore how addressing trauma and recognizing shadow aspects are crucial steps toward living a life aligned with your true essence.

Ever wondered how embracing your mistakes could be the key to personal growth? We dive into the liberating process of self-discovery through human design and body graph analysis, focusing on the importance of authentic self-expression. Danna's insights, especially on the one-three profile, highlight the power of research, experimentation, and learning from errors as essential parts of the journey. Listen as we discuss how resilience and humor can transform challenges into opportunities for profound personal evolution.

Discover how understanding human design can impact everything from nervous system regulation to relationship dynamics. Donna breaks down the intricacies of human design charts and how they influence our learning processes and personal experiences. We also discuss how personalized strategies, such as tailored nervous system regulation and honest communication, can address chronic pain, anxiety, and emotional needs. Tune in for practical insights and engaging anecdotes that illuminate the transformative power of human design in personal growth and relationships.

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Follow Jen Mallinger: https://litupbydesign.com/

https://www.instagram.com/jenmallinger_litupbydesign/

What if understanding your unique energy blueprint could completely transform your life? Join us in an eye-opening conversation with Jen, a human design guide as she shares her transformative journey into the world of human design. Jen explains how this system offers profound revelations about personal energy alignment. Despite the initial complexity of human design charts, Jen highlights their practical applications in everyday life, helping us understand our true selves and make more aligned decisions.

For those battling chronic pain and anxiety, listening to your body can be particularly challenging. Jen provides invaluable insights into reconnecting with bodily intuition through human design. She explores different types of authorities—emotional, sacral, and splenic—and the importance of experimenting with these inner guides. Discover practical tips for body awareness and decision-making, and learn the art of navigating emotional waves to achieve clarity. This episode emphasizes giving oneself space and time, ensuring that decisions are made from a place of alignment rather than emotional turmoil.

Understanding the dynamics of human design types can revolutionize how we manage emotions and energy. Jen shares strategies for each type, revealing the significance of recognizing red flag emotions and the benefits of waiting for invitations or informing others. By tuning into these strategies and trusting one's inner authority, we can experience greater ease, flow, and fulfillment. Through personal anecdotes and actionable advice, this episode offers a compelling guide to harnessing the power of human design for a more harmonious and empowered life. Tune in for an enlightening discussion that could be the key to unlocking your unique potential.

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Have you ever wondered why your inner child work isn't translating into the vibrant life you hoped for? Join me, Dr. Andrea Moore, on this episode of the Unweaving Chronic Pain Podcast as we confront the frustrations many face on their healing journey. We’ll walk through why your inner child work might feel stagnant and how to align your goals to make your practice more effective. I'll share my personal approach to inner child work through the lens of the nervous system, ensuring that inner exploration leads to genuine improvements in your daily life.

Inner parenting can be a delicate balance, and understanding its impact on emotional well-being is crucial. We'll discuss how isolated incidents of neglect are less likely to cause lasting trauma unless they become a pattern, alleviating some of the pressure parents often feel. But it goes deeper—we’ll also examine the dangers of overcompensating to prevent trauma and the importance of assigning age-appropriate responsibilities to children. Learn how to build resilience in your kids while avoiding the emotional toll of undue responsibility.

True healing begins when the adult self takes charge. We’ll explore why approaching inner child work from a regulated, mature perspective is essential, and how integrating the adult self prevents common pitfalls like spiritual bypassing. Understand the necessity of setting boundaries between your adult responsibilities and inner child dynamics to foster authentic healing. And finally, discover how personal growth and taking responsibility for your adult self can lead to joy, fulfillment, and a life free from chronic pain and anxiety. Tune in and embrace your journey towards a more capable and fulfilled self.

Join us for a transformative discussion with Sarah, a licensed clinical social worker with over 20 years of experience, who now dedicates her career to addressing workplace mental health through public speaking. We explore the detrimental effects of productivity-driven, individualized work environments and how these structures can counteract both efficiency and employee retention. Sarah shares compelling insights into the staggering financial losses businesses face due to depression and anxiety, advocating for a balanced approach that fosters a supportive community within the workplace.

Throughout our conversation, we highlight the significance of small, impactful changes to enhance productivity and mental health. By examining real-world examples, such as a hospital setting where every employee's voice was valued, we illustrate how outdated workplace hierarchies can be dismantled to recognize everyone's contributions. We also discuss the importance of setting boundaries for workplace wellness, addressing communication bottlenecks, and promoting mental health through flexible hours and supportive environments.

Listen in as we challenge the conventional notion of work-life balance, emphasizing the need for a balanced mindset that integrates all aspects of life. Practical solutions for managing after-hours work communication are shared, along with strategies for fostering authentic workplace communication. Sarah's expertise offers actionable advice for improving workplace dynamics, enhancing employee satisfaction, and ultimately creating a more compassionate and productive work environment.

Find Sarah:

https://sarahharrisspeaks.com

https://www.linkedin.com/in/sarahharrisspeaks/

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Can a single injury change the course of your life? Join us as we uncover the astonishing journey of Harry, a CRPS (Complex Regional Pain Syndrome) specialist, who transformed his pain into a beacon of hope for others. From a minor ankle injury in 2017 to facing CRPS—a condition often termed the "suicide disease"—Harry's story is both harrowing and inspiring. He takes us through his struggles with misdiagnoses and ineffective treatments, leading to a transformative experience at a specialized clinic in Arkansas known for its innovative approaches to chronic pain. We dive deep into the psychological aspects of chronic illness, exploring how a diagnosis can shape one's identity and the challenges of navigating a fragmented medical system. Harry shares eye-opening insights into the importance of addressing autonomic nervous system dysregulation and the life-changing potential of techniques like manual vagus nerve stimulation. We also discuss how creating supportive environments and dealing with suppressed emotions are crucial elements in the journey to recovery. Harry’s personal anecdotes shed light on the significance of emotional healing and the benefits of multi-modal treatments tailored to individual needs.

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https://www.linkedin.com/in/harry-macansh-599a93121/

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Take the Fibromyalgia Wellness Style Quiz: http://fibroquiz.com

Discovering that managing fibromyalgia can be as unique as a fingerprint was a revelation that changed Tami Stackelhouse's life. On our show, Tami shares her journey from daily struggles to years of remission. Her innovative approach, including a wellness style quiz, offers tailored strategies for individuals facing the diverse challenges of fibromyalgia. Together, we discuss the obstacles in securing an accurate diagnosis and the importance of finding a doctor who can effectively navigate this complex condition with you.

Tami and I explore the interaction between mind and body, especially when chronic pain is persistent. We address common misconceptions and highlight the importance of setting realistic goals that respect our current limitations. The conversation sheds light on the potential of incremental healing and the value of celebrating small victories for sustainable progress in managing fibromyalgia.

In this candid discussion, we also cover the various symptoms associated with this condition and the range of solutions that can provide relief. Topics include the role of the subconscious in personal growth, the high incidence of sleep apnea in fibromyalgia patients, and the importance of a holistic approach to treatment. The episode concludes with an invitation to view our bodies as allies in our health journey, emphasizing that every step forward, no matter how small, is progress towards reclaiming our well-being.

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www.drandreamoore.com The intertwining of anxiety with chronic pain has never been more evident than in the shadow of a global pandemic, where heightened stress levels have pushed our coping mechanisms to the brink. I, Dr. Andrea Moore, peel back the layers of this complex relationship, sharing not only a wealth of professional knowledge but also the personal journeys of those who've walked this challenging path. By looking through the lens of my clients' experiences, we uncover how different individuals withstand similar pressures and the pivotal role of effective coping strategies in weathering the storm of uncertainty that has become our new normal. Navigating the murky waters of anxiety, we often find ourselves bogged down in the mire of decision-making, the weight of which can paralyze the best of us. In this episode, we break down the barriers that anxiety erects, exploring its stealthy infiltration into everyday tasks and the pervasive sense of exhaustion it leaves in its wake. With candid discussions and a deep dive into real-life scenarios, I offer not just a mirror to our collective struggles but also the tools and strategies to manage and move beyond the confines of anxiety. In our final chapters, we shift our focus toward the horizon of hope by embracing anxiety as an intrinsic part of our journey and recognizing the necessity of increasing our capacity to withstand it. Through personal anecdotes and professional insight, I guide you toward a deeper understanding of why quick fixes fall short and how embracing discomfort can pave the way to a life reclaimed. Join me as we foster a new relationship with anxiety, transforming our experiences from mere survival to ones filled with vitality and joy.

Caurel is a dedicated and seasoned Transformation Catalyst and Hypnotherapist who makes the impossible, possible! Especially when everything else has failed. With a background in Rapid Transformational Therapy (RTT) and a passion for holistic healing modalities, she specializes in supporting high performers like yourself who experience chronic pain and injuries. Drawing from her years as a student athlete in her early life, Caurel understands firsthand the challenges of pushing past physical limitations to achieve peak performance. Through a tailored approach, she empowers you to address the underlying emotional and psychological factors contributing to your pain, enabling you to unlock your full potential and achieve your goals with confidence.

https://www.indivinethyme.com

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