Episode 4: Walking Towards Wellbeing

In this episode of Voice of Hope with Kelly’s Heroes, we welcome Dave Askew, the inspiring founder of Northamptonshire Walks. After a personal health scare in 2013, Dave transformed his love for walking into a movement that has helped thousands improve their mental and physical wellbeing.

From humble beginnings, his blog and Facebook community have grown into a thriving network of 43,000+ members, with over 200 walking routes and 25 group walks a month—all designed to make walking accessible, enjoyable, and life-changing.

We’ll dive into Dave’s journey, the connection between walking and mental health, and how community-led initiatives can transform lives. Whether you’re a seasoned hiker or just thinking about taking your first step outside, this episode will leave you feeling inspired to move.

Lace up your walking shoes and tune in! 🎧 #VoiceOfHope #NorthamptonshireWalks #StepIntoWellbeing

Episode 3: Laughing Through Life’s Challenges

In this episode of Voice of Hope with Kelly’s Heroes, we’re joined by Barry Taylor, founder of Laugh Therapy and a passionate advocate for the transformative power of humour. Barry’s journey, from homelessness to academic success, proves that laughter is more than just fun; it’s a powerful tool for healing, resilience, and connection.

As an accredited Laughter Therapist and wellbeing practitioner, Barry works with people facing trauma, grief, and burnout, using laughter to help them navigate life’s toughest moments. We’ll explore the science behind laughter’s therapeutic benefits, the role of humour in overcoming adversity, and practical ways to bring more joy into everyday life.

Get ready for an uplifting conversation that will leave you feeling inspired, and maybe even laughing out loud! 🎧 #VoiceOfHope #LaughTherapy

Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart

In this episode of Voice of Hope with Kelly’s Heroes, we welcome Ben Stewart, a personal fitness trainer with a truly unique approach, walking backwards! Ben has taken this unconventional method to new heights, quite literally, by climbing mountains like Kilimanjaro in reverse, all while raising money for charity.

Ben’s journey is a testament to resilience, determination, and the power of movement for mental and physical wellbeing. We’ll explore how embracing fitness in any form can transform lives, the importance of setting bold goals, and how even the smallest steps—forward or backward—can lead to incredible change.

Tune in for an inspiring conversation that challenges perspectives on fitness, mental health, and pushing past limitations! 🎧 #VoiceOfHope #KeepMoving