Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing

[05:40] - What Can We Learn From Relapse?

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations

[25:29] - Why Finding Joy is Important to Your Health

[37:11] - Outro

What’s your energy trying to tell you? It might be time to listen!

Do you feel like you're constantly running on empty, just trying to make it through the day? The truth is, fatigue isn’t just about being tired—it’s a sign that your body needs support to regain balance and recharge your energy. In this episode, Jenn and Dr. Jenny Tufenkian discuss the journey that led her to explore the underlying causes of fatigue, how it helped her reclaim her health, and the five health foundations that are essential for naturally boosting energy and overall well-being.

Dr. Jenny Tufenkian is a naturopathic physician and functional medicine educator, specializing in chronic fatigue, mold toxicity, and complex chronic illnesses. After facing her own health challenges, she turned to holistic healing methods and became passionate about helping others rediscover their core vitality and lasting wellness. By addressing the root causes of illness, she guides people toward better health using a mix of functional and natural medicine.

To learn more about Dr. Jenny Tufenkian visit https://drjennytufenkian.com/ or follow her on Instagram at https://www.instagram.com/dr.jennytufenkian/

Claim your free spot at the summit here! https://jennifer2025--drjennytufenkian.thrivecart.com/premium-gold67/

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Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission...

What testing is right for you? Learn more at https://drsamshay.com !

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:10] - Healing Through Functional Medicine and Humor

[10:55] - Why Functional Lab Testing Matters

[14:35] - Understanding Hormone Testing

[25:50] - Understanding Gut Testing

[30:19] - Mitochondria, Brain, and Liver Testing

[35:11] - Toxin Testing: Mold, Metals, and More

[40:05] - Genetic Testing Insights

[52:43] - Getting Started with Dr. Sam Shay's Program

[56:39] - Outro

Test your way to the truth behind your health!

Functional lab testing can be a game-changer for understanding your health. By looking beyond surface symptoms, these tests reveal what’s really happening inside your body. In this episode, Jenn talks with Dr. Sam Shay about five types of functional lab tests that offer valuable insights. They discuss how these tests can identify imbalances, guide personalized wellness plans, and empower you to take control of your health.

Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who combines science-based strategies with personal experience to help people transform their health. After facing his own health struggles, including an Asperger's diagnosis, he understands how challenging that journey can be. With real-world insights, practical solutions, and a lighthearted sense of humor, Dr. Sam makes better health feel easier, more achievable, and even a little fun.

Connect with Dr. Sam Shay at https://drsamshay.com or catch him on YouTube at https://www.youtube.com/@DrSamShay

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable...

Start Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:51] - Jane’s Path to Wellness Engineering

[08:10] - From Physical to Spiritual Healing

[16:06] - The Mind-Nervous System Connection

[18:55] - Six-Step Success Path: The DESIGN Blueprint

[20:40] - Pain Relief Demonstration

[33:47] - Insights to Living Pain-Free

[35:25] - Outro

Ready to break free from pain?

Living with pain can be overwhelming, draining your energy and leaving you feeling stuck or disconnected. Because pain isn’t just physical — your mood, thoughts, and stress can all shape how you feel it — finding relief means caring for both your body and mind. In this episode, Jenn talks with Jane Hogan about her transformative journey from struggling with pain to discovering natural healing methods and how she now helps others live pain-free.

Jane Hogan, known as The Wellness Engineer and founder of the Wellness by Design Blueprint, blends science and spirituality to help people overcome pain and heal naturally. After struggling with debilitating joint pain, she used her engineering mindset, explored functional medicine, and tapped into the mind-body connection to find relief. Now pain-free, Jane shares her proven methods as a Functional Medicine Certified Health Coach, Yoga Teacher, and Energy Codes Facilitator, empowering others to reclaim their well-being.

To learn more about Jane Hogan’s approach to natural pain relief, visit https://www.thewellnessengineer.com/ or connect with her on social media: Instagram | Facebook | YouTube

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we...

For more information and helpful resources on HPV, visit clearhpvnow.com!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:25] - Dr. Doni's Insights on HPV

[05:58] - The Impact of Stress on Your Health

[07:27] - Steps to Healing: Supporting Your Body, Mind, and Immune System

[13:23] - Why Pap Smears Matter

[16:01] - How Women Can Protect Themselves from HPV

[20:32] - Outro

Prevent HPV and protect your future

It’s easy to overlook HPV, but understanding its impact on your health is crucial for prevention and early detection. While HPV can lead to serious health issues, the right knowledge empowers you to take steps to protect yourself. In this episode, Jenn is joined by Dr. Doni Wilson, who shares expert advice on preventing HPV-related issues, from regular screenings to strengthening your mind, body, and immune system.

Dr. Doni Wilson is a Naturopathic Doctor, researcher, bestselling author, and international speaker with a passion for helping women find balance and improve their health. She focuses on areas such as hormonal health, stress management, gut health, and overall wellness, using natural, science-backed approaches to address the root causes of health issues. With a special interest in HPV and cervical health, Dr. Doni works with women to prevent and heal from HPV, empowering them to take control of their health in a holistic and supportive way.

To learn more about Dr. Doni and her natural approach to women’s health, visit https://doctordoni.com/ or connect with her on social media: Instagram | Facebook | YouTube

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit

Start your healing journey today at Divine Health Alliance!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro

Let go, heal, and step into your authentic self.

True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and the freedom to fully embrace who you are. In this episode, Jenn sits down with Helen Armstrong as she shares her personal healing journey and reveals how powerful modalities like soul retrieval, energy healing, and sound therapy help others process deep emotions.

After 27 years in corporate HR, Helen Armstrong felt called to a deeper path of healing. Through self-discovery, she realized true wellness goes beyond the physical, leading her to study applied kinesiology, energy healing, medical intuition, and sound therapy. Now, as a holistic health practitioner and co-founder of Divine Health Alliance with Jenn Payeur, she guides others in releasing trapped emotions, breaking free from self-limiting beliefs, and embracing their true selves.

For more information about Helen Armstrong and her approach to healing, visit www.divinehealthalliance.com or connect with her on social media: Instagram | Facebook | Tik Tok

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit

Check out Raymon Grace’s inspiring book: The Future Is Yours

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:50] - Why Do Women Struggle With Energy Shifts?

[04:32] - Insights from Raymon Grace’s Webinar

[07:30] - Empowering Women Through Energy Work

[14:15] - Why Settings Goals is Important

[16:50] - Why and How to Free Your Mind

[26:18] - How Has Energy Changed Over Time

[41:45] - Outro

Ready to boost your confidence and empowerment?

Many women feel held back by self-doubt and past experiences, making confidence hard to find—but shifting energy and releasing old beliefs allows them to step into their true power and embrace their full potential. In this episode, Jenn and Raymon explore how his work empowers women by boosting self-confidence, encouraging personal growth, and providing practical tools for lasting change.

Raymon Grace is a world-renowned dowser, speaker, author and founder of the Raymon Grace Foundation, a nonprofit organization focused on clean water. For over 25 years, he has helped people use energy to improve their health, mindset, and environment. His practical approach has empowered thousands worldwide to clear negative energy and create positive change.

Discover how to harness your energy for positive change! Check out Raymon’s powerful webinar: http://www.raymongracefoundation.org/webinar.html

If you would like to know more about Raymon Grace and his healing practices, visit: https://www.raymongrace.us/#/ or The Raymon Grace Foundation and be sure to follow him in YouTube @raymongrace7699

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential...

For more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme

[09:50] - From Pain to Purpose

[17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity

[24:07] - Lisa’s Go-To Tools and Resources

[32:58] - How to Get Healthy and Stay Healthy

[37:08] - Outro

Unlock your body’s natural healing potential…

Struggling with your health can feel overwhelming, but the right guidance can make all the difference because your body has the wisdom to heal itself when given the right support. In this episode, Jenn is joined by wellness advocate Lisa Archer to share her journey of overcoming severe health challenges, along with the powerful tools and resources she uses to support healing and lasting wellness.

Lisa Archer is a Board-Certified Master Herbalist, Clinical Homeopath, Functional Medicine Certified Health Coach, and Root Cause Protocol Practitioner. Through her own healing journey, she discovered the body’s ability to restore balance when given the right support. Now, as a wellness advocate, she shares valuable tools and insights to help others overcome health challenges, build resilience, and reclaim their well-being.

Learn more about Lisa Archer and how she can support your journey at Steward Your Temple Wellness.

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Check out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[04:12] - The Story Behind Vibrant Blue Oils

[07:50] - Understanding Vagus Nerve Stimulation

[14:00] - Lymphatic Flow, Fascia Work, and the Heart

[19:12] - Resetting Your Limbic System

[28:24] - How to Connect With Jodi

[30:50] - Outro

Elevate your wellness routine with essential oils!

Essential oils have been used for centuries to support physical and emotional well-being, offering a natural way to heal and restore balance. Whether you want to relax, energize, or boost immunity, these potent plant extracts are a powerful addition to your routine. In this episode, Jenn sits down with Jodi Cohen to dive deep into essential oils and how they can transform your health and wellness routine.

Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils, a company dedicated to harnessing the power of essential oils for physical, mental and emotional healing. With a deep understanding of how oils support the body's natural healing processes, she has helped thousands reset their nervous system, balance their health, and reclaim their vitality.

Discover more about Jodi Cohen and her essential oil blends at Vibrant Blue Oils or connect with her on social media: Instagram | Facebook | Tik Tok

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.