In this episode of Whole Lotta Heart, host Kayla G. delves into the emotional complexities of the 'year of firsts' after losing a loved one. She discusses the significant dates that can feel overwhelming, such as birthdays and holidays, and shares personal anecdotes about navigating these moments. Kayla emphasizes the importance of allowing oneself to grieve, creating new traditions, and seeking support from friends and family. She also highlights the unexpected moments of grief that can arise throughout the year, encouraging listeners to honor their feelings and remember that healing is a personal journey without a set timeline.

In this episode of Whole Lotta Heart, host Kayla G. delves into the complexities of grief, emphasizing that it is a non-linear journey filled with various stages. She discusses the five stages of grief—denial, anger, bargaining, depression, and acceptance—while sharing personal anecdotes to illustrate each stage. Kayla encourages listeners to embrace their feelings, acknowledge that it's okay to not be okay, and understand that grief is a lifelong process that can lead to personal growth and healing.

In this heartfelt episode, Kayla G. shares her personal journey of grief following the loss of her mother to cancer. She reflects on the impact of the COVID-19 pandemic on her life, the emotional and physical challenges of dealing with her mother's illness, and the complexities of grief that extend beyond sadness. Kayla emphasizes the importance of understanding grief as a multifaceted experience that affects the body, mind, and spirit, and encourages listeners to embrace their feelings during the grieving process.

In the inaugural episode of Whole Lotta Heart, host Kayla G. shares her personal journey of grief following the loss of her mother. Through a lighthearted Q&A format, she introduces herself, her passions, and her motivations for starting the podcast. Kayla emphasizes the importance of community and connection in navigating grief, aiming to create a supportive space for listeners to feel understood and validated in their experiences.

If you’ve ever had your heart shattered and had to figure out who you are in the middle of the mess — welcome. You’re not alone here.

Whole Lotta Heart is a space for the feelers, the grievers, the overthinkers, the ones healing out loud and growing through what life throws at them. Hosted by me, Kayla — just a 30-something with a lot of feelings and a lot to say — this show holds space for grief, self-love, transformation, and everything in between.

Some episodes go deep. Some are cozy little pep talks. Some are just me figuring it out in real time. But every single one is rooted in heart.

So whether you’re at the beginning, the middle, or somewhere in the “what even is this phase?” —press play when you’re ready. I’m right here with you.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/sweet-life

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