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Unlock the secrets to effective goal setting and accountability with our special guest, Helen Nguyen, a seasoned coach and NLP practitioner. Together, we explore a transformative approach to goal setting that emphasizes the importance of the process and celebrating small victories. Helen shares invaluable insights on how to maintain motivation by focusing on incremental steps rather than just the end goal, preventing the all-too-common pitfall of giving up too soon.

Our conversation highlights the art of balancing goals with processing steps, offering practical time management techniques like time blocking to enhance productivity. We dive into the necessity of a flexible framework that adapts to changing interests and priorities, stressing the unpredictable nature of the journey. Helen illustrates how energy and guidance are crucial in reaching one's objectives. Community support and openness to change are underscored as vital elements in personal development.

Procrastination often stands as a barrier to achieving goals, but fear not, as we delve into effective strategies to overcome it. Discover how breaking down tasks into manageable priorities and employing visual tools like Post-it Notes can make a significant difference. We also discuss the dynamic nature of goal setting, emphasizing the importance of flexibility and adaptability. Through personal anecdotes, including the journey of buying a home, we demonstrate how embracing change can lead to unexpected opportunities and growth, all while keeping the journey enjoyable and rewarding.

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Can a simple dream ignite a cascade of self-reflection and growth? Join me, Sherisse Alexander, as I recount an unexpected journey that began with reaching out to a friend and confronting their surprising reaction. This solitary episode delves into the emotional whirlwind that ensued—guilt, self-questioning, and the profound realization of how our choices impact those around us. I navigate the delicate balance between personal growth and the emotional expectations of others, emphasizing the importance of understanding our feelings without letting guilt dominate our actions. Through sharing my experiences, I aim to provide insights into maintaining objectivity and discernment on the path to self-awareness.

In the next segment, I shift gears to the ever-evolving nature of relationships and the crucial need for authenticity during times of significant change. Reflecting on moments of transition, I discuss the necessity of self-forgiveness and the practice of embracing love and light while managing anger, guilt, and self-judgment. This chapter highlights the process of grieving past versions of ourselves and others, advocating for the acceptance of our continuous evolution. Tune in to explore how we can honor connections and support our personal growth journey, even when it means navigating symbolic separations and seeking acceptance for who we are becoming.

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Unlock the power of spiritual alignment in business with our special guest, Ranchelle Van Bryce, an international speaker and the inspiring host of "Ignite your Success." Through her journey from managing Curves franchises to founding the Sacred Art of Business, Ranchelle has masterfully blended metaphysics and strategic business coaching to empower women. Learn how balancing logic with intuition can transform your decision-making process and lead to unexpected, yet remarkable outcomes.

Discover the unique fusion of energy work and marketing strategies as Ranchelle and I discuss aligning beliefs and business goals for success, even amid economic uncertainty. Hear practical examples of using feng shui and Reiki subtly to create harmonious event environments and attract positive results. This episode emphasizes the importance of meeting clients where they are and leading them towards a heart-centered business approach.

Explore the balance of divine masculine and feminine energies within corporate settings, and understand the transformative power of surrendering control. From personal stories of manifesting travel opportunities to insightful discussions on embracing life's detours with gratitude, this episode offers a profound look at how spirituality can enrich both personal and professional growth. Join us for a conversation that promises to reshape your perspective on integrating faith and strategy in business.

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Have you ever encountered someone who always seems to have the perfect advice just when you need it most? In this episode, I share the transformative journey with a remarkable mentor who shared wisdom that has left an indelible mark on countless lives. This mentor distilled his life's philosophy into four powerful principles: manage yourself, manage your work, manage your relationships, and pursue continuous improvement. Each principle is a cornerstone for leading a balanced and fulfilling life, and we break down their significance and practical application.

Discover the importance of self-care, the essence of professional integrity, and the pivotal role of relationships in personal success. We'll also explore the relentless pursuit of growth and how continuous improvement can lead to a more enriched existence. Filled with heartfelt anecdotes and candid reflections, this episode promises to leave you inspired and equipped with timeless advice to implement in your own journey. Join us for an intimate and motivational conversation that celebrates wisdom, humility, and the power of genuine mentorship.

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What if guilt and shame are not just emotional burdens but divine signals guiding us toward our true selves? Join me and my dear friend Jessicah Adeniken as we unravel the complexities of faith, spirituality, and overcoming imposter syndrome. At 40, Jessicah is a mother, university graduate, and entrepreneur passionate about remote styling and consulting. Together, we reflect on our longstanding friendship and shared spiritual journey, delving into how our understanding of life and faith evolves with age and maturity.

Imagine having prophetic dreams that hold the key to your future. In this episode, Jessicah courageously talks about her spiritual experiences, including prophetic dreams and divine communication signals. We explore the delicate balance between self-judgment and divine correction, emphasizing that God's guidance is gentle and loving rather than demanding perfection. Jessicah's openness to broader spiritual concepts such as energy and frequencies adds a unique dimension to the conversation, making it a rich tapestry of traditional Christian faith interwoven with modern spiritual ideas.

Stepping into leadership roles and embracing visibility despite insecurities is no easy feat, especially in the age of social media. Jessicah shares her personal stories of overcoming fear and self-doubt, particularly around social media criticism, and the journey of intentional divine co-creation. We discuss the significance of setting specific goals, stepping out of comfort zones, and the importance of continual communication with God. This episode is a heartfelt, profound exploration of faith, self-growth, and the courage to embrace one's true potential.

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Have you ever wondered how childhood experiences shape our adult lives? Join us for an eye-opening conversation with Helen Nguyen, an NLP therapist and owner of Empower Your Life Coaching. Helen shares her profound journey into the world of Neuro-Linguistic Programming, driven by her desire to understand her own mind. Together, we explore how ingrained behavioral patterns and subconscious programming from our early years can significantly impact our future relationships, career, and personal growth. Helen's insights as both a therapist and a mother bring a unique perspective to understanding human behavior and development.

Workplace conflicts can often feel like an endless cycle. We tackle this issue head-on, discussing the importance of self-awareness and personal accountability in resolving repetitive conflicts. Inspired by Byron Katie's book, "I Need Your Love - Is That True?", we share personal experiences that highlight the challenge of breaking negative thought cycles. Helen and I emphasize the necessity of questioning our own contributions to these conflicts and the power of visualization techniques to interrupt and change these patterns. It's a candid discussion on the patience and practice required for genuine behavioral change.

Our conversation broadens to the transformative journey of life coaching and the emotional impact of significant life transitions. From personal stories of spiritual questioning and rebirth to the importance of holistic health and generational healing, we cover it all. We discuss how unaddressed emotional wounds can manifest physically and the critical role of emotional catharsis in overall well-being. Helen's wisdom on addressing generational trauma and fostering emotional growth across generations underscores the lasting influence of our loved ones. Tune in to gain valuable insights and transformative advice that could change the way you approach your emotional health and relationships.

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Ever felt like you had a sixth sense? Join me, Sherisse Alexander, as I sit down with Candice Marshall, a gifted psychic and medium with over 20 years of experience, to discuss her spiritual journey. From her early days of premonitions and clairsentient feelings to the challenges she faced growing up in a world that often silenced children's voices, Candice shares captivating personal anecdotes, including how her intuitive warnings once prevented a fatal accident. She also touches on the discovery of similar gifts in her daughters, revealing a profound family lineage of spiritual abilities.

Candice and I explore the fascinating world of mediumship, breaking down the various "Clair" senses such as clairvoyance and clairaudience, and how these abilities can be harnessed with practice. We delve into the deep connection between spiritual and religious practices, emphasizing the role of free will in spiritual exploration. Our conversation highlights the importance of genuine intention and integrity within spiritual communities, offering insights into maintaining a mindset rooted in love and divine protection as one navigates their unique spiritual path.

This episode also sheds light on the transformative power of an abundance mindset, with practical advice on harnessing gratitude to attract positivity. We discuss the importance of mental wellness and suicide prevention, sharing poignant stories from organizations like Morgan's Mission and Richard's Legacy Foundation. Finally, we reflect on the joy and connection that community support brings, sharing moments of laughter and resilience. Tune in for a heartfelt and wisdom-filled episode that will inspire you to embrace and nurture your own spiritual gifts.

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What if embracing your true identity could unlock the doors to your greatest transformations? Join me, Sherisse Alexander, as I reconnect with my dear friend Monica Adeniken-Scott to explore her inspiring journey from a 42-year-old Nigerian-Canadian-American woman to a global citizen and master stylist. Monica opens up about the emotional and physical hurdles she's overcome, including moving to the Cayman Islands, losing 250 pounds, and navigating the complexities of PCOS, geriatric pregnancy, and IVF. Together, we reflect on the bittersweet nature of living abroad while staying deeply connected to our roots.

Monica’s story is one of unwavering resilience and self-discovery. We delve into her transformative path, shedding light on the societal perceptions tied to "skinny privilege" and the powerful role of faith in her journey. From breaking free of traditional religious stereotypes to embracing a balanced, authentic spirituality, Monica's experiences underscore the importance of maintaining faith and confidence. We also touch on deeper issues, such as the impact of cultural environments on personal growth, the nuances of true friendship, and the journey toward self-love and authenticity.

This heartfelt conversation also celebrates Monica's professional achievements, including being honored during Cayman Art Week and her ambitions for future ventures. We discuss the evolution of friendships, the importance of community, and the joy of co-creating a life filled with purpose and passion. Tune in to hear how Monica has paved new paths in her field, navigated personal setbacks, and emerged with genuine confidence and a relentless pursuit of growth. Whether you're seeking inspiration or a heartfelt story of transformation, this episode offers invaluable insights and a testament to the power of mutual support and self-improvement.