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In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and relationships. Tune in to discover how intentional living can transform your mental health, family dynamics, and overall well-being.

Connect with Shlomit Liz Sanders:

• Email: shlomit@theinterdependencelab.com
• Website: https://www.theinterdependencelab.com
• Instagram: @theinterdependencelab

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Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In this episode, we dive into actionable strategies for creating stronger connections, prioritizing self-care, and navigating life’s complexities with clarity and confidence.

Connect with Danielle McDowell:

• Website: LITTherapy
• Instagram: @AcievableGreat

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Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Discover actionable insights on building resilience, redefining success, and achieving personal growth.

Check out his book, "Time to Close Your Factory of Broken Dreams," for deeper insights into his journey and philosophy.

Links:

• FB Group: Midlife Crisis Community
• Book: Time to Close Your Factory of Broken Dreams
• LinkedIn: Peter Faleskini

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Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don’t miss this transformative conversation on holistic healing!

Follow Atara Parkinson on Social Media:

• Instagram: @ataraparkinson
• LinkedIn: Atara Parkinson
• Website: www.ataraparkinson.com

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Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also provides insights from an organizational perspective and touches on the role of self-compassion for school leaders, educators, and therapists. Whether you’re a counselor, an educator, or part of a larger organization, this episode offers valuable strategies to help you practice self-kindness and resilience. Tune in and discover practical ways to integrate self-compassion into your professional and personal life.

Text Us Your Thoughts!

Take time to check in with your partner with this prompt from Zen'nish®!

Text Us Your Thoughts!

Take time to check in with your partner with this prompt from Zen'n'ish®!

Text Us Your Thoughts!

Take time to check in with your partner with this prompt from Zen'n'ish®!