fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life.

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year.

I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it.

I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself.

this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life!

I believe that organization is there to make sure that we are getting what we need done so we can enjoy life! it is a way to optimize your time and stay on track with your priorities.

I give my app reccs, little hacks, and my school organization tips in 7 easy tips that you can start applying today! I balance a lot, so I hope that my advice helps you do the same!

🤍 MENTIONS:

ToDoist: https://todoist.com/

Notion: https://www.notion.so/

Trello: https://trello.com/platforms

TickTick: https://ticktick.com/?language=en_US

NoScroll App: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&pcampaignid=web_share

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): ⁠https://linktr.ee/thoughtx⁠

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠⁠ ⁠https://matineecandleco.com/⁠⁠⁠

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning, texting, and doing everything while being underappreciated.

I have been struggling with setting boundaries and respecting myself in the relationships in my life, and maybe you are too. this episode goes into depth of what people pleasing looks like, where it comes from, and some tips to help.

if you want to be able to say “no” and not tie your worth to the ways people treat you, this is the episode for you!

🤍 MENTIONS:

ThoughtX (connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today we are going to chat about one of my favorite topics: GLOWING UP.

I love a good glow-up, and the perfect time is right now! before the school-year (or fall for my out of school girlies), to just grind and become the hottest and happiest version of yourself.

I go through my physical glow up tips like skincare, how to maintain clear skin, how to get snatched, my personal workout routine, how to have amazing hair, and so on. I also go over the mental glow up tips like getting over mental blocks (anxious thoughts, hating yourself, procrastination), self-care, setting boundaries, and more.

if you want to absolutely GLOW UP in the next month or two, this is the episode for you!

🤍 MENTIONS:

ThoughtX (connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today we are going to chat about change.

we all go through big and small seasons of change. whether it is as small as how you drink your coffee or your workout routine, to moving to college or changing your entire style…we all change. change is normal, changing your mind is normal, and it is SO SO uncomfortable.

I feel like we limit ourselves so much by fearing change, by fearing the comments that the changes are going to be creating. so, we are going to chat all about it, and how to be more ok with change!

I also give an update on why I privated my main social media account, and why I am trying to be less open about changes in my life.

this is a good episode, and I cannot wait for you to listen-in.

🤍 MENTIONS:

ThoughtX (connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today my best friend and co-founder, Ashley is coming on the pod to talk about all things friendship, building a business, and being a woman in the tech and business space.

we go through hilarious stories, but also share tangible advice for any girl who has always felt slightly out of place.

a bit of a longer episode but Ashley and I enjoyed recording it, and we hope you enjoy listening to it.

🤍 MENTIONS:

ThoughtX (connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, hormonal health, HA, period loss, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.