検索キーワード： 仏教

「不安な気持ち」に支配されない心の整え方　「暗い気分になる」「ざわついて落ち着かない」…。日々の不安や心配ごとに振り回されず行動的に生きられるようになる、ブッダの心の健康法。

反応しない練習エクストラ【希望篇】大人になったぼくらは今どう生きるか

『反応しない練習』の著者でおなじみの草薙龍瞬が語る、ここでしか聴けない特別なエピソードがつまったポッドキャスト第2弾！

「神社って、何のためにあるの?」「最強の神様はアマテラスなの?」「犬や猫の神社があるってホント?」など、素朴な疑問形式で神社のキホンを余すところなく解説。

「お経を読むとき、なんで木魚を叩くの?」「なんで怒っている仏像があるの?」「釈迦が悟りを開いたのは、なぜ?」私たちの日常生活に深く関わっている仏教。

仏教といえば、「悟りをめざす清らかな教え」というイメージを持っている人が多いと思います。ところが、仏教のはじまりは、そんなイメージとは正反対。あまりに人間臭く危険なドラマに満ちていました。

 In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works.... 

生死のこと。心に浮かんでしまう良くない感情。抑えきれない不安。あなたの抱える悩みや苦しみに、2500年も前から向き合い、救いと解決の手立てを差し伸べてきたのが仏教だ。

奈良時代の仏教成立期から千年以上も語り継がれ仏教文学の源流といわれる最古の仏教説話集全116話のわかりやすくたのしい朗読を収録

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

これからの時代にふさわしい供養とは？供養の形は時代によって変わりますが、故人を偲ぶ思いは変わりません。

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.

Entdecken Sie die Kraft des Lächelns mit Thich Nhat Hanh. Ein Lächeln entspannt nicht nur unser Gesicht, sondern den ganzen Körper. Es hilft uns, mit uns selbst liebevoller zu sein und auch anderen Menschen mit mehr Freundlichkeit zu begegnen. Thich Nhat Hanh, der bekannte Zen-Meister, teilt seine Weisheit in seinem Hörbuch Einfach lächeln. Dieser Ratgeber bietet wertvolle Einblicke und praktische Übungen, die Ihre Beziehung zu sich selbst und anderen verbessern. Er zeigt, dass Ihr Lächeln mehr ist als nur eine Gesichtsbewegung.

Matthew Bentley has been a Buddhist practitioner and occasional teacher for the past 24 years, and has studied Theravada, Mahayana and Vajrayana practices. In an effort to spread the scientifically established benefits of Buddhist meditation to those uncomfortable with religious practice, 10 foundational techniques are presented with explanations and guidance.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.

¡Es momento de hacer el Scripting de tu propia vida, es momento de manifestar tus deseos; tu mejor vida te está esperando, deja de esperar y comienza a crear tu vida ahora mismo!