検索キーワード： 著者 "N.M." すべてのカテゴリー

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

McKinsey & Company is the most respected and most secretive consulting firm in the world, and business readers just can't seem to get enough of all things McKinsey. Now, hot on the heels of his acclaimed international best seller The McKinsey Way, Ethan Rasiel brings listeners a powerful new guide to putting McKinsey concepts and skills into action­­: The McKinsey Mind. It explains, step-by-step, how to use McKinsey tools, techniques, and strategies to solve an array of core business problems and to make any business venture more successful.

Selected Shorts: Travel Tales presents a collection of classic travel experiences. Selected Shorts is an award-winning series of classic and contemporary short fiction read by acclaimed actors. The Selected Shorts radio series is a co-production of Symphony Space and WNYC, New York Public Radio, and is heard on public radio stations nationwide.

Going into the second semester, all Dorian wants to do is explore his relationship with Milo and prepare his students for the upcoming academy showcase. But Enchanter Evergreen’s fame makes Dorian question his place in Milo’s world. His fear of going public is complicated when he notices a shift in his telepathy that strengthens his bond to Milo in a way it never has before. Dorian finds himself forced to simultaneously navigate his work life and Milo’s enchanter cases. This amplification in his magic puts a strain on Dorian’s mind, making it difficult to prioritize his students.

Fondazione A.N.M.I.G. - Liguria conserva e valorizza un importante patrimonio storico e artistico attraverso percorsi culturali volti a generare riflessioni tra passato e presente. Museo | Casa del Mutilato di Genova, sede dell'ente, in relazione con le sezioni regionali, vi presenta i dietro le quinte dei propri progetti: mostre d'arte moderna e contemporanea, percorsi didattici, ricerche d'archivio e collaborazioni.

In the last book of the 12-book series, the Jannah Jewels must follow clues to find not one but two of the remaining artifacts to place into the Golden Clock which opens up to reveal an unforgettable and powerful secret! Along the way, they meet the famous Tamerlane in the 14th century who teaches them about perseverance.

Meet Zack and Cody Martin, identical twins and the newest residents of Boston’s swanky Tipton Hotel. Living in a suite with their mom Carey, the boys treat the Tipton like their own personal playground. But it’s hard to stay out of trouble when they’re constantly pestering candy counter girl Maddie and her friend London, the hotel’s wealthy heiress. This collection includes all seven books in the Suite Life of Zack & Cody series.

Follow the ridiculous adventures of the OMEN team! Our newest season LEIGHMOUTH is coming out now, check it out.

Klockan är fem, och allt själen vill är att komma hem. Tankarna fumlar om vem som ska ge direktiv, när den enda lösningen är att ta sig dit. Dit. Där alla kommer hem. Låt tankarna somna och ljudet leda själen, klockan fem.

Sometimes, the greater good is best served by being a little… bad. After spending some not-so-quality time in a white-collar prison, all Declan Storm wants is to have a few days of peace and solitude. Ideally, magic-free. But the moment he returns home, he realizes that rest is not in the foreseeable future. A group of unhinged vampires took residence in Key West, unafraid to spill blood. And when Declan confronts them, he makes a shocking discovery that shakes him to the core.

It’s not every day that a whistleblower shows up and drops a satchel full of damning documents in my lap. Photographs, audits, and reports, all showing willful wrongdoing by a major magical manufacturer; everything a journalist could ever want for a front page story. Then the whistleblower wound up dead, and my easy work week was shattered. Despite official reports, I knew he didn’t die in a workplace safety accident. What was less obvious, at least until I started digging, was how much fallout his death would leave behind.

Nicole M. Joseph investigates factors that contribute to the glaring underrepresentation of Black female students in mathematics. Joseph's account calls attention to educational structures and practices that contribute to race- and gender-based stratification in science, technology, engineering, and mathematics. In her assessment of the intersectional difficulties facing this marginalized group, Joseph offers a critical view of the existing mathematics education research, practice, and policies that have neglected Black girls and women; and then provides suggestions for reform.

Gray has been taken captive and become the host of a Controller. But not for long, not if Cole has anything to say about it. Determined to recover his hijacked crew member, he sets out to do what he does best: raise hell and kick ass.

Having the name Godric, strength has always been my only option. I've taken on every unlawful labor with brawn and a side of madness, earning me the president patch on my cut. I am unstoppable. A force no one reckons with. Until my uncle from a rival club discovers a weakness I didn't even know I had. Monet. With beautiful honey eyes that remind me of my gold-plated Magnum and resilience that has my focus only on her, betrayal erupts around us. Lost in a façade of love and lust, enemies slip into my circle. No one can be trusted. I'll dig until every traitor is taken down.

Welcome to DAMN - Just a bunch of dudes talking about levelling up in life (Sponsored by Afri-Tech United and Energy Auto Sales).

Dieser Sportpodcast liefert Euch 2x die Woche die aktuellsten Neuigkeiten und informiert über vielfältige Bereiche der kunterbunten Sportwelt. Hier lernt Ihr nicht nur neue Sportarten kennen, sondern könnt auch Euer Wissen über aktuelle Geschehnisse und Ergebnisse auffrischen. Im Vordergrund stehen zunächst aktuelle Nachrichten, die dann nach und nach mit interessanten Beiträgen ausgebaut werden. Auch Gäste haben die Möglichkeit ihre Geschichte oder Themen, die sie bewegen zu erzählen. Im Großen und Ganzen soll Euch der Podcast informieren und entertainen. Somit ist uns wichtig, jede...

Feeling completely sapped of life, Rain and her daughter move to the suburbs of Fairview, where white picket fences, welcoming neighbors, and immaculate green lawns make her forget the pain she's running from. Settling into her new life, she can't stop thinking about the guy who wrecked her car. He's charming, says the right things, and crashed into her life right when she needs it the most. It's only natural Mr. Handsome presents Rai with a big, shiny rock to make it picture perfect.

Now that August Walton is dead and new information has come to light, Cole Riker and his team of misfits are finally back on the cosmic highway to another unknown location. This time they might actually have a shot at completing the mission and getting back home in one piece. Victory isn’t all it seems, however.