検索キーワード： 著者 "Matthew Walker" すべてのカテゴリー

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.

Bestseller del New York Times! Dal più grande esperto della scienza del sonno. Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita.

Weekly, consistent shows, designed around 100xing your life, your investments, your knowledge. Focused on Web3 and Crypto. Show 1: The 100x Gem Show - We all wanna find the project that can turn $1000 into $100,000. Can you consistently achieve that or is it luck? Each week, we'll put new projects under the microscope and ask: can this 100x? Show 2: Start Up Stage - Conversations with start up projects who are bringing something AWESOME to Web3. We'll invite some, the community invites some, some will apply and the people will vote. No shills. Candid deep dives only! Show 3: Drops every Monday...

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.

In the jungles of Vietnam, hell on earth awaits a troop of unsuspecting GIs. A greedy gravedigger faces deadly repercussions for stealing from the dead. And love comes with a terrible price when a lonely woman turns to a witch to fulfill her heart’s desires. Plunge into darkness with Scare Street’s new collection of bone-chilling terror. This demonic volume contains 13 sinister tales of supernatural horror.

Discover how to live every day on mission for God. And how to practically build His kingdom. So that you can live a life of lasting value. Support this podcast: https://podcasters.spotify.com/pod/show/millennialonmission/support

Podcast interviews with the finest working photographers in the world to unpack their systems, workflows and find out what enables them to perform consistently at the very top of their professions. Hosted by Matthew Walker (Instagram: @matthewwalkertv | Twitter: @matthewwalkertv).

Dismantling New Age cults, wellness grifters, and conspiracy-mad yogis. At best, the conspirituality movement attacks public health efforts in times of crisis. At worst, it fronts and recruits for the fever-dream of QAnon. As the alt-right and New Age horseshoe toward each other in a blur of disinformation, clear discourse, and good intentions get smothered. Charismatic influencers exploit their followers by co-opting conspiracy theories on a spectrum of intensity ranging from vaccines to child trafficking. In the process, spiritual beliefs that have nurtured creativity and meaning are ...

Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes.

"Forskere har opdaget en revolutionerende ny behandling, som giver dig et længere liv. Den forbedrer din hukommelse, gør dig mere attraktiv. Den holder dig slank og dæmper din spisetrang. Den beskytter dig mod cancer og demens. Den gør dig mere modstandsdygtig over for forkølelse og influenza. Den nedsætter din risiko for hjerteanfald, for ikke at tale om diabetes. Du vil sågar føle dig gladere, mindre nedtrykt og mindre angst.

Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !

In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world’s population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation.

This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

This is a show about a family discussing a variety of different types of entertainment modes such as movies, television, music and much more.