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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Timothy Hope, desperate to impress the beautiful but disdainful Lady Misericordia, stows away on Lord Daunt's expedition to the North Pole, and finds himself caught up in an adventure of high seas, deep crevasses, slavering wolves, reindeer sleigh rides and much, much more, with only his wits and inventiveness to keep him and his friends alive.

When the enchanted animals of Hexwood discover they soon won't be magical anymore, they have to concoct an unlikely plan to save their village and themselves.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

Nesta Archeron has always been prickly—proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites.

I’m a Gemini. Impulsive. Curious. Headstrong. A twin. Heir to a throne I know nothing about. And it turns out, I’m Fae. But of course there’s a catch—all I have to do to claim my birth right is prove that I’m the most powerful supernatural in the whole of Solaria. And sure, technically that’s true as I’m the daughter of the Savage King. But the bit they didn’t put in the brochure was that every single Fae in this Kingdom would claim my throne if they could.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

The Celestial Heirs think the stars are on their side. But they don't know what's coming. We have to be smart. Fighting them one on one isn't an option so we have to be stealthy. Remaining under the radar won't be easy, but if we pull it off, they'll never suspect our involvement when their lives start falling apart.

One day, the life of middle-aged Japanese businessman Ryoma Takebayashi came to a rather sudden and disappointing end. Ryoma had never had a blessed life, but after his death, three great gods sought his cooperation and reincarnated him as a child in another world with swords and magic!

What do the most successful investors have in common? David M. Rubenstein, cofounder of one of the world’s largest investment firms, has spent years interviewing the greatest investors in the world to discover the time-tested principles, hard-earned wisdom, and indispensable tools that guide their practice. Rubenstein, who has spent more than three decades in the hypercompetitive world of private equity, now distills everything he’s learned about the art and craft of investing, from venture capital, real estate, private equity, hedge funds, to crypto, endowments, SPACs, ESG, and more.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

When it first appeared in France, Anti-Oedipus was hailed as a masterpiece by some and "a work of heretical madness" by others. In it, Gilles Deleuze and Félix Guattari set forth the following theory: Western society's innate herd instinct has allowed the government, the media, and even the principles of economics to take advantage of each person's unwillingness to be cut off from the group. What's more, those who suffer from mental disorders may not be insane, but could be individuals in the purest sense, because they are by nature isolated from society.

In the mode of other best selling business fables, The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company, and team will have to overcome negativity and adversity to define themselves and create their success.

The Waste Land is a seminal work of modernist poetry by T.S. Eliot. Written in 1922, this five-part poem is a portrait of its time, a work that expresses the disillusionment of the modernist era and the desperation that the generation of writers of that time was feeling....