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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

Hell Week has begun. Senior students have been tasked with making the freshmen's lives pure torture as we prepare to face The Reckoning—the assessment that will decide whether we stay at Zodiac Academy or lose our places here forever. With the Lunar Eclipse on the horizon, my sister and I have more to worry about than just passing our exams. A dark plot is unfolding and the shadows are drawing closer. It looks like our enemies could be more powerful than we ever realised.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

The Celestial Heirs think the stars are on their side. But they don't know what's coming. We have to be smart. Fighting them one on one isn't an option so we have to be stealthy. Remaining under the radar won't be easy, but if we pull it off, they'll never suspect our involvement when their lives start falling apart.

Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society’s mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within. Finally, the time has come.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

One day, the life of middle-aged Japanese businessman Ryoma Takebayashi came to a rather sudden and disappointing end. Ryoma had never had a blessed life, but after his death, three great gods sought his cooperation and reincarnated him as a child in another world with swords and magic!

Hell Week has begun. Senior students have been tasked with making the freshmen's lives pure torture as we prepare to face The Reckoning—the assessment that will decide whether we stay at Zodiac Academy or lose our places here forever. With the Lunar Eclipse on the horizon, my sister and I have more to worry about than just passing our exams. A dark plot is unfolding and the shadows are drawing closer. It looks like our enemies could be more powerful than we ever realised.

Join in on a trip down the sidewalks of the Bronx with culinary collective Ghetto Gastro for In the Cut, a gastronomical deep dive into the dishes and cultures that shape the New York foodscape. From “Chopped Stease” and hood Chinese to “Twerk n Jerk” and mofongo, Ghetto Gastro takes us through the origins and legacy of the borough’s food culture.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

“Are you happy with your life?” Those are the last words Jason Dessen hears before the kidnapper knocks him unconscious. Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits. Before a man he’s never met smiles down at him and says, “Welcome back, my friend.” In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife.

Are you ready to meet the World’s Worst Children? Five beastly boys and five gruesome girls! Like Sofia Sofa – a TV super-fan so stuck to the sofa that she’s turning into one! Or Dribbling Drew – a boy whose drool gets him into trouble on a school trip! And not forgetting Blubbering Bertha – a girl who bawls and tells terrible tales! Ready for more? The beastly boys and gruesome girls in this book are even ruder, even more disgusting and WORSE than you could ever imagine! Just when you thought it was safe to go back to your bookshelf, 10 more horrendously hilarious stories!

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

As a Red, Darrow grew up working the mines deep beneath the surface of Mars, enduring backbreaking labor while dreaming of the better future he was building for his descendants. But the Society he faithfully served was built on lies. Darrow’s kind have been betrayed and denied by their elitist masters, the Golds—and their only path to liberation is revolution. And so Darrow sacrifices himself in the name of the greater good for which Eo, his true love and inspiration, laid down her own life. He becomes a Gold, infiltrating their privileged realm so that he can destroy it from within.