『Atomic Habits』のカバーアート

Atomic Habits

Tiny Changes, Remarkable Results

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Atomic Habits

著者: James Clear
ナレーター: James Clear
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Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
________________________________

©2018 James Clear (P)2018 Penguin Audio
ストレス管理 モチベーション・自己啓発 人間関係 個人的成功 心理学

Audible制作部より

James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.

Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.

Atomic Habitsに寄せられたリスナーの声

総合評価
  • 5 out of 5 stars
  • 星5つ
    20
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ナレーション
  • 5 out of 5 stars
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    17
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ストーリー
  • 5 out of 5 stars
  • 星5つ
    17
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  • 総合評価
    4 out of 5 stars
  • ナレーション
    3 out of 5 stars

Make it a habit to listen to!

I'm not keen on the narration but, the content is extremely good, and well ordered. Through various podcasts I'd learned a lot of these things, but when put together here, they resonated more strongly.

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars

Actually and immediately life-changing

By far the best and most actionable text on habits I've personally ever come across. Everything is clear, logical, and you can begin applying the ideas even as you're reading it. I've already listened twice and bought the Kindle version as well. Highly recommended.

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