
Atomic Habits
Tiny Changes, Remarkable Results
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ナレーター:
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James Clear
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著者:
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James Clear
このコンテンツについて
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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This classic personal time-management book, originally published in 1908, has inspired generations of men and women to live deliberate lives. Not just another collection of timesaving tips, this book is more of a challenge to leave behind mundane everyday concerns, focus on pursuing one's true desires, and live the fullest possible life. Reflection, concentration, and study techniques make it easier to accomplish more truly rewarding undertakings than anyone ever dreamed possible.
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Time is more precious than money
- 投稿者: 田邊輝真 日付: 2022/10/05
著者: Arnold Bennett
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Someday Is Today
- 22 Simple, Actionable Ways to Propel Your Creative Life
- 著者: Matthew Dicks
- ナレーター: Matthew Dicks
- 再生時間: 10 時間 23 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Are you good at dreaming about what you’re going to accomplish “someday” but not good at finding the time and getting started? How will you actually make that decision and do it? The answer is this book, which offers proven, practical, and simple ways to turn random minutes throughout your days into pockets of productivity, and dreams into accomplishments. In addition to presenting his own winning strategies for getting from dreaming to doing, Matthew Dicks offers insights from a wide range of creative people on how to augment inspiration with motivation.
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A Powerful Message from the Author
- 投稿者: ブータン 日付: 2025/01/08
著者: Matthew Dicks
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The Long Game
- How to Be a Long-Term Thinker in a Short-Term World
- 著者: Dorie Clark
- ナレーター: Dorie Clark
- 再生時間: 5 時間 23 分
- 完全版
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ナレーション
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ストーリー
It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. How can we break out of the cycle and create the kind of interesting, meaningful lives that we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.
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some useful stuff
- 投稿者: Brian 日付: 2023/08/10
著者: Dorie Clark
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Fourth Wing
- Empyrean, Book 1
- 著者: Rebecca Yarros
- ナレーター: Rebecca Soler, Teddy Hamilton
- 再生時間: 21 時間 22 分
- 完全版
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ストーリー
Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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Tell, dont show
- 投稿者: 匿名 日付: 2024/02/28
著者: Rebecca Yarros
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Bushido: The Soul of Japan (AmazonClassics Edition)
- 著者: Inazo Nitobé
- ナレーター: Brian Nishii
- 再生時間: 4 時間 24 分
- 完全版
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ストーリー
Through a study of the way of the samurai, Nitobe identifies the seven virtues most widely recognized by the Japanese: rectitude, courage, benevolence, politeness, veracity, honor, and loyalty. In sharing these moral guidelines, handed down over generations, Nitobe gives the world unique insight into a previously unexplored code of honor.
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武士道とはなにか
- 投稿者: Second to NUN 日付: 2025/05/01
著者: Inazo Nitobé
Audible制作部より
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
Atomic Habitsに寄せられたリスナーの声
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ナレーション
- Rinoa
- 2020/03/03
Make it a habit to listen to!
I'm not keen on the narration but, the content is extremely good, and well ordered. Through various podcasts I'd learned a lot of these things, but when put together here, they resonated more strongly.
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総合評価
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ナレーション
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ストーリー
- Señor Gaijin
- 2019/02/14
Actually and immediately life-changing
By far the best and most actionable text on habits I've personally ever come across. Everything is clear, logical, and you can begin applying the ideas even as you're reading it. I've already listened twice and bought the Kindle version as well. Highly recommended.
問題が発生しました。数分後にもう一度お試しください。
ありがとうございました。
あなたはこのレビューを報告しました!