Former Flight Attendant Lesleigh Tolin joins Amanda to share her stories of her days with Pan Am in the 1970's, and how a tragic event moved her to help others with their grief & loss recovery.

To find out more about Lesleigh, you can go to www.lesleighjtolin.com. Lesleigh is offering all listeners a complimentary mini session - just fill out the Contact Form on her website.

Interviewee: Lesleigh Tolin

Host: Amanda Forster-Searle

BA pilot and personal trainer Ben Miskowicz joins Amanda to talk about his realisation of the importance of movement to avoid musculoskeletal disorders, and how to fit some simple exercises into your day.

To find out more about Ben, you can go to his website www.flyingfitpt.com

Interviewee: Ben Miskowicz of Flying Fit

Host: Amanda Forster-Searle

Ex Singapore Airlines cabin crew & now interview success coach Nidhi Belani joins Amanda to talk about her life as cabin crew and how she now helps others with starting theirs.

To find out more about Nidhi, you can go to her website at www.nidhi-belani.com

Interviewee: Nidhi Belani of Success Talks

Host: Amanda Forster-Searle

Success in our personal and business lives is available to each and every one of us.  Today Amanda chats to Keith Small who coaches individuals to find their strengths and to motivate them to achieve their goals.

To find out more about Keith, you can go to his website www.yoursuccesssolutions.com

Interviewee: Keith Small of Your Success Solutions

Host: Amanda Forster-Searle

Yoga isn't just about flexibility, it's also about releasing tension and relaxing the mind.  Today Amanda chats to Gemma Nice who helps people with yoga and breathwork.  Gemma has also worked with pilots so tells us more about how chair yoga can be very beneficial.

To find out more about Gemma, you can go to her her website www.easyoga.co.uk

Interviewee: Gemma Nice of Easyoga

Host: Amanda Forster-Searle

We all know good nutrition is important for our health, but it's also crucial for our minds too.  Today Amanda chats to Amanda Higgins about how she helps men improve their health through gradual changes in their nutrition.

To find out more about Amanda Higgins, you can go to her website www.ukhealthnut.co.uk

Interviewee: Amanda Higgins of UK Health Nut

Host: Amanda Forster-Searle

Alcohol can have a big impact on how we feel, and how we cope with stressful times in our lives.  Today, Amanda chats to Andy Smith about his journey with alcohol and how he now helps others with theirs.

To find out more about Andy, you can go to his website at www.soberinseven.com

Interviewee: Andy Smith of Sober in Seven

Host: Amanda Forster-Searle

The last year has been difficult for many, but for some they have used the time to create amazing businesses.  Today Amanda chats to Nick Shaw co-founder of SEMET Aviation & the Airline Experience.

To find out more about Nick, you can go to his websites https://semetaviation.co.uk/ and https://www.airlineexperience.co.uk/Nick Shaw

Interviewee: Nick Shaw of SEMET Aviation & Airline Experience

Host: Amanda Forster-Searle