In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.

Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.

This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.

On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose. We dive into what it means to be a performance coach, how to design a business (and life!) you love, and how her new journal "I Want This Life" is helping others do the same.

THE HIGH FITNESS X NUEVAROSA EXCLUSIVE OFFER

Level Up Your Life Bundle

FREE Digital Copy of I Want This Life Journal ($34.99 value)
30-Minute 1:1 Performance Coaching Audit ($250 value)
20% Off Any Coaching Package (up to $500 savings)

HOW TO CLAIM:
Purchase the paperback I Want This Life Journal on Amazon.com

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In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.

✨ Ready to feel confident in your own skin? Grab a swimsuit that fits and flatters at albionfit.com!

In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!

Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!

Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!

In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!

Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as women in the workforce. Hear how they balance ambition with home life, embrace mistakes, and redefine leadership while building a powerhouse brand. Don't miss this inspiring and candid conversation!

Get the perfect romper today at the Smash + Tess Shop: https://smashtess.com/en-us

Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrace life authentically. Together, they explore the power of self-compassion, self-love, and breaking free from societal expectations to live perfectly imperfect lives.