エピソード

  • my battle with anorexia

    my battle with anorexia
    2023/08/13
    As many people know I struggled with anorexia and bulimia for many years and it turned my life upside down. In this episode, I reflect on my journey with an eating disorder talking about how it developed and how bad it got. Although this is raw, honest and uncomfortable at times, I hope it helps others feel they are not alone.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • anxiety, panic attacks & ocd: my tips

    anxiety, panic attacks & ocd: my tips
    2023/07/29

    In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!


    Insta: @darcysinnerdialogues


    Material mentioned in episode:

    • 'The Mind Body code" by Dr Mario Martinez
    • 'That Little Voice in your Head" by Mo Gawdett
    • The Real Pod by Victoria Browne (Garrick)

    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • stop saying "im fine"

    stop saying "im fine"
    2023/07/20
    Every single one of us has said "im fine" at some point and not meant it. In this episode i talk about trying to stop doing this and to engage in how we're actually feeling. Saying we are fine when we're not means we are pushing part of ourselves down and shoving it in a box, waiting for it to reappear later. Its uncomfortable but I think we can do it.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • being cheated on (what I learned + wish I knew)

    being cheated on (what I learned + wish I knew)
    2023/07/05
    Being cheated on is one of the worst things and in this episode I reveal my story and everything that happened to me. I discuss the effects it had on me and what i would tell myself now if I could go back and give myself a hug. Remember it is never your fault xxx

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • body dysmorphia & bad body image

    body dysmorphia & bad body image
    2023/06/28
    Body dysmorphia and bad body image are something I know very well and if you've struggled with it then you will know how awful and draining it can be. In this episode I share my experience with it and what I have done to try and combat it. As always, everyone has bad days but I promise you they can become less frequent xxx

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • friendships: breakups, real friends, new friends

    friendships: breakups, real friends, new friends
    2023/06/21

    In this shorter episode I dive into the world of friendships and discuss what I think you should look for in them. I also talk about difficult friendship breakups and how to approach them whilst remembering there is still hope for reconciliation. I also discuss the difficulties in making new friends and my tips to do so at uni/college.


    I hope you enjoy this episode xxx


    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • "hot girl summer" stresses (my tips)

    "hot girl summer" stresses (my tips)
    2023/06/14

    In this episode I dive into the stresses surrounding summer and the pressures with "hot girl summer" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like.


    episode summary:

    • my old stressful views of summer and bikinis
    • my current exciting view of summer
    • addressing the desire to lose weight
    • getting used to wearing a bikini
    • stop comparing your body to others
    • cleansing your social media
    • confidence is sexy
    • holidays are exciting
    • photos in bikinis

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分