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  • The Rising Importance of Emotional Intelligence in the AI-Driven Workplace
    2025/03/08

    In this micro episode, Chad discusses a significant shift in workplace dynamics due to advancements in AI. The key to future success in the workplace lies not in technical skills, but in self-awareness and psychological astuteness. He emphasizes that effective communication and emotional intelligence will trump technical prowess as machines take over more technical tasks. The episode also highlights how positive work environments, with engaged and psychologically healthy employees, can enhance productivity and profitability.

    00:26 The Shift in Workplace Skills

    01:15 The Importance of Psychological Sophistication

    01:45 Impact of Positive Mindset on Productivity

    02:31 Challenges of Negative Workplace Behaviors

    03:16 The Future of Work: Human Intelligence Over Machines

    03:36 Conclusion and Call to Action

    Download our newly released White Paper now: In the AI Era Emotional Intelligence is Your Competitive Edge.

    Subscribe now for practical tips on managing stress and achieving a balanced life.

    Unlock your mental and emotional wellbeing with our browser app, Emma. You can find us on mobile now too.

    Emma is your emotional and mental wellbeing available to everyone.

    You'll wonder where she's been all your life.

    Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

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    4 分
  • The Business Case for Inner Leadership in the Modern Workplace
    2025/03/06

    In this episode, Coach Chad explores the concept of inner leadership and its significance in today's rapidly changing workplace, heavily influenced by AI. The discussion highlights common misconceptions about leadership being merely 'soft skills' and emphasizes the necessity of self-awareness, emotional intelligence, and psychological safety. Coach Chad provides compelling statistics on work-related stress and employee disengagement, arguing that true leadership mastery starts with self-mastery. Practical steps for leaders include recognizing their own strengths and blind spots, practicing empathy, and fostering a positive work culture. The use of tools like the Enneagram is recommended for enhancing key leadership attributes such as self-knowledge, communication, and team building.

    00:24 The Impact of AI and Workplace Changes

    00:49 Understanding Burnout and Workplace Stress

    01:31 The Role of Leadership in Workplace Culture

    03:11 The Importance of Soft Skills

    04:28 Self-Mastery and Modern Leadership

    05:14 Practical Steps for Inner Leadership

    06:22 The Enneagram and Leadership

    07:33 Wrap

    Download our newly released White Paper now: In the AI Era Emotional Intelligence is Your Competitive Edge.

    Subscribe now for practical tips on managing stress and achieving a balanced life.

    Unlock your mental and emotional wellbeing with our browser app, Emma. You can find us on mobile now too.

    Emma is your emotional and mental wellbeing available to everyone.

    You'll wonder where she's been all your life.

    Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

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    9 分
  • How Can AI and Human Flourishing Go Together with Bob Hutchins
    2025/02/20

    In this insightful episode, Chad engages with Bob Hutchins, an expert in marketing communications and organizational psychology. Bob shares his unique journey from running a successful digital marketing agency to pursuing a PhD that intersects generative AI, creativity, and human meaning-making. The conversation delves into the concept of media ecology, as influenced by thinkers like Neil Postman and Marshall McLuhan, exploring how new media environments affect human behavior. Discussing the phenomenon of media trauma, Bob highlights the compound impacts of consuming traumatic events through screens. The dialogue then shifts to how AI and technology can both challenge our sense of human identity and offer opportunities for deeper human connection and creativity. Bob emphasizes the importance of AI literacy and proactive human-centered approaches as we navigate the evolving technological landscape.

    High Notes:

    00:42 The Intersection of Marketing and Psychology

    02:45 Generative AI and Human Behavior

    05:47 Media Ecology and Neil Postman's Influence

    11:23 Understanding Media Trauma

    21:39 Balancing Technology and Humanity

    27:26 Ethical Marketing: Beyond Manipulation

    28:14 Empathy in AI Education: A Personal Story

    32:42 Navigating the AI Landscape: Red Box Era

    33:46 AI and Human Flourishing: Opportunities and Challenges

    43:40 The Future of Creativity in the Age of AI

    45:03 Redefining Human Identity and Creativity

    47:20 The Evolution of Work and Meaning

    52:34 Concluding Thoughts and Reflections

    More about Bob:

    Bob Hutchins, MSc. is a marketing and communication strategist, author, and speaker with a master’s degree in behavioral and organizational psychology and ongoing PhD research focused on generative AI and its effects on human creativity and meaning-making. Co-author of Our Digital Soul and Finally Human, he explores how technology shapes human behavior, connection, and well-being. With decades of experience in marketing, machine learning and media, Bob helps individuals and organizations navigate the digital world with intention and authenticity.

    Subscribe now for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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    54 分
  • 4 Ways to Stay Grounded in an Unstable World
    2025/02/13

    Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self.

    Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.

    High Notes:

    00:44 Navigating AI and Self-Awareness

    02:04 The Impact of Social Media on Self-Perception

    04:14 Four Steps to Stay Grounded

    04:35 Step 1: Question Your Motivations

    06:58 Step 2: Stop Managing Perceptions

    08:06 Step 3: Carve Out Space for Self-Reflection

    11:08 Step 4: Accept Your Complexity

    14:09 Final Thoughts and Takeaways

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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    16 分
  • AI and Emotional Wellness: My Journey with Emma
    2025/02/12

    Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.

    High Notes:

    00:33 Early Skepticism and Adoption of AI Coaching

    01:54 Personal Challenges and Breakthroughs

    03:56 The Role of AI in Daily Life

    08:11 Strengths and Limitations of AI Coaching

    10:16 Final Thoughts and Conclusion

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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    11 分
  • From Burnout to Purpose and Connection with Jennifer Moss
    2025/02/10

    Jennifer Moss discusses her latest book and delves into the existential question of why we are here, particularly in the context of current worker sentiment. The discussion covers various contemporary work-related issues, including the impact of the pandemic on work engagement, the acceleration of AI, and the epidemic of hopelessness and social isolation among younger generations.

    Moss also addresses the persistent gender gap in leadership roles, the implications of growing ageism, and the critical need for empathy and support in the evolving workplace. She highlights successful strategies from companies like Microsoft and Atlassian, which balance autonomy, trust, and effective use of AI while maintaining human connection and engagement. The conversation concludes with practical recommendations for businesses to foster a supportive and resilient work culture.

    High Notes:

    01:07 The Impact of AI on Work and Purpose

    01:45 Generational Perspectives on Hope and Work

    06:17 Addressing Ageism in the Workplace

    08:57 Women in Leadership: Breaking the Glass Ceiling

    15:44 The Role of AI in the Future of Work

    23:48 Combating Workplace Loneliness

    28:24 Building a Human-Centric Workplace

    41:02 Conclusion and Book Promotion

    To join Jennifer's Why Are We Here book club, go here.

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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    48 分
  • 6 Battle-Tested Strategies for True Transformation
    2025/02/06

    In this episode, Dr. Chad delves into six practical strategies for personal transformation, drawing parallels from epic literary heroes. Key points include confronting and managing inner dialogues, challenging limiting beliefs, embracing and integrating shadow selves, fostering vulnerability, updating coping mechanisms, and finding life’s meaning through reframing challenges and clarifying values. Using contemporary research and classic wisdom, the episode aims to help viewers embark on a hero’s journey towards thriving in life.

    High Notes:

    01:23 Embracing Inner Dialogue

    03:23 Challenging Limiting Beliefs

    05:34 Facing the Shadow Self

    07:21 The Power of Vulnerability

    08:54 Upgrading Coping Mechanisms

    10:18 Finding Meaning in Life

    12:43 Conclusion and Final Thoughts

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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    14 分
  • The Role of AI in Modern Mental Health
    2025/02/05

    This episode explores the integration of AI into therapy, focusing on its current state and future potential. The discussion highlights four key areas: the widespread user adoption of AI for mental health, the diverse applications of AI in diagnostics and treatments, the growing acceptance by health systems, and the different approaches taken by AI builders. It is emphasized that AI will likely augment rather than replace therapists, enhancing efficiency and effectiveness while transforming specific tasks within the profession. The episode concludes by advocating for a positive outlook on AI's role in therapeutic relationships and the opportunities it presents.

    High Notes:

    00:44 Current State of AI in Mental Health

    02:02 Applications of AI in Therapy

    03:18 Health Systems and AI Adoption

    04:09 Ethical Considerations and AI Builders

    05:53 Will AI Replace Therapists?

    08:04 AI Enhancing Therapeutic Efficiency

    09:58 Conclusion and Future Outlook

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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    12 分