Tired? In need of a break? Wanting to prioritize rest, but not sure how or where to start? In today's conversation we'll talk about the importance of rest and how to practically do that even if you find yourself in a busy season of life.
We'll also discuss:

• Is it okay to rest?
• How do we slow down when life keeps going?
• What if I have FOMO?
• Why do we run from and avoid rest?
• How did Jesus model rest in Scripture?
• Plus more!

I'm glad you found this episode. I pray it blesses and encourages you!

Also mentioned:
Ep 132. How to Prioritize "Me Time" as a Busy Mom
Ep 135. Create Your Summer Bucket List *MOM EDITION*

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

School is out (or almost) and you're making summer plans. What are you going to do with your kids? What memories will you make? The question I'm asking you today is this: What are you going to do for YOURSELF?! Kind of weird to think about right?
The thing is you're going to make sure your kids have the best summer yet. It's just what we do as moms. So how about this summer we make a list for ourselves?! If you're in, then press play and let's get started.

Don't forget to grab your free summer bucket list template here!

Mentioned in this episode:
132. How to Prioritize "Me Time" as a Busy Mom
042. Create a Realistic Summer Bucket List with Your Kids

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Many of us dream of the day we will become mothers. We long to experience pregnancy and grow a family of our own. But that dream can seem far off or impossible when you're in the throes of trying to conceive.
For some, we quickly realize what we thought would come easily takes more time and planning than expected. This episode is for the woman trying to conceive, the woman who feels barren, the woman longing for the day she'll have a baby of her own. I see you. More importantly God sees you. This one is for you🤍
We'll also talk about:

• things that are true of you, even in the midst of infertility
• what it means to be "barren"
• barren women in the Bible & how their stories bring us hope
• what to do when it feels like God is ignoring your prayers
• honoring your emotions, but not staying stuck in them

I wrote this article that I pray encourages you as well:

Suffering is Never for Nothing book

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Have you been dealing with chronic symptoms? Do doctors tell you it's all in your head? If so, you're not alone.

I've had countless tests run over the years, tons of blood work, scans, ultasounds, and MRIs only to be told "Everything looks fine. You're healthy and perfectly normal." when I felt anything BUT fine and normal. In this episode I'll share the recent testing done and how I found out there's actually a lot going on under the surface that traditional doctors were missing.

Why does this matter? Because maybe it's not "all in your head". Maybe you're not a bad mom or a bad Christian. Maybe there is an actual reason you're feeling this way. And more importantly, maybe there IS a way to heal and feel better! If you've been struggling for a while without answers I'm so glad you found this episode. Press play and let's get started!

Mentioned in this episode:
Made to Crave
Suffering is Never for Nothing
Reach out to The Wellness Way *please note - they have started charging $15 for the discovery call since this episode was recorded*

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go of what's good for something even better. We'll also discuss 3 questions to ask in order to find more time for yourself right now!

Also mentioned in this episode:
129. Let's Talk About Burnout
120. Emily Jensen on Weakness in Motherhood

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.

We'll also discuss:

• what it's like to face seasons when God feels silent
• fighting for truth regardless of how hard our circumstances feel
• feeling disconnected from your faith
• getting honest about the season I've been walking through
• how God's character and promises are unchanging
• how difficult it is to choose truth when life keeps throwing things at us

Bible verses referenced in this episode:

• Genesis 1: 27, 31
• Psalm 139: 13-14
• Joshua 1:9
• 2 Corinthians 12:9
• 2 Timothy 1:7
• Ephesians 3:12

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

• the parental burnout questionnaire
• the results to my parental burnout questionnaire
• how to determine whether or not you're experiencing burnout
• the differences between burnout and depression
• spiritual warfare vs. physical battles
• how the body holds on to stress and manifests it physically
• unhealthy patterns and coping mechanisms
• when everyone is telling you "you're fine", but you know you're not

Also mentioned in this episode:
The parental burnout assessment is linked here!
The Body Keeps the Score (book *commissioned link*)

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:

• symptoms of burnout
• who commonly experiences burnout
• the difference between burnout and depression
• the stigma around mental health as a christian
• feeling disconnected from your faith and life
• managing feelings of worthlessness
• encouragement and reminders of truth when it comes to our identity

Also mentioned in this episode:
Here are links to the articles and research I came across in my search to find out more on burnout
https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatment
https://www.betterup.com/blog/how-to-recover-from-burnout
https://health.clevelandclinic.org/how-to-recover-from-burnout
https://www.apa.org/monitor/2021/10/cover-parental-burnout
https://www.psychiatry.org/patients-families/depression/what-is-depression
https://www.who.int/news-room/fact-sheets/detail/depression

If you are in crisis, please reach out to someone or dial 988. Find more help here.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here