In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holiday build-up. I’ll help you uncover what the season truly means to you, shifting away from stress and towards a Christmas that resonates on your terms.

We also tackle a hot topic: empathy in politics. After some harsh comments surfaced on my page about voters from different beliefs, particularly around the U.S. elections, I’m sharing my take. Regardless of who someone voted for, everyone deserves healthcare, compassion, and support. Let’s keep kindness front and centre—even in the political whirlwind.

Finally, I give a peek into my experience with the DWP tribunal for PMDD-related benefits. If you’re dealing with the system, too, you’re not alone, and I hope sharing my journey will help you feel supported and informed as you advocate for what you deserve.

I hope you enjoyed this episode and know that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

In this raw and eye-opening episode, I dive into the unspoken fears that fuel our PMDD and mental health struggles—those worst-case scenarios that keep us isolated, ashamed, and reluctant to get help.

For me, it was the haunting fear of losing my children, a fear that drove me to hide my depression and PMDD symptoms from doctors, employers, and even my kids’ dad to avoid being labeled "crazy" and to protect myself from rejection.

I reflect on Brittany Spears’ very public struggles, her shaved head moment, and the judgment that followed, shedding light on how society stigmatises women’s mental health, especially when motherhood is involved.

Together, let’s confront these fears. I encourage you to think about how your deepest fears and hidden shame may be keeping you from seeking the help you deserve. Reclaiming our mental health doesn’t have to come with sacrificing what matters most to us.

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

In this episode, we explore a powerful, lesser-discussed view of PMDD—as a symptom of unresolved trauma, rather than just a hormonal imbalance. I dive into the idea that PMDD isn’t just an inconvenience to be "fixed" but a messenger highlighting past wounds that need our attention. We'll talk about the importance of shifting our perspective to thank and acknowledge PMDD for bringing this to light, instead of hating or ignoring it.

I also discuss the reality of different healing paths: for some, symptom management may be enough, while others may want to go deeper into the healing process. From day-to-day coping techniques to the truth about “quick fixes” like hysterectomies, we cover the complexities of finding a path that works for each individual.

If you’re seeking hope and looking for a new perspective on PMDD, this episode will inspire you to take small, compassionate steps forward in your healing journey.

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Forgiveness Is Everything...

Why Forgiveness is the one stand out thing that is crucial to your healing and having a flipping amazing life. You will feel free and light and released of toxic baggage. Imagine carrying on your healing journey without all that extra weight!

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned Dolly Parton’s America 'Podcast'

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

In this episode I'm shifting the difference between Jealously & Envy and how we can actually use this shift to help us heal!

Sharing my honest & sometimes funny thoughts & observations on my shifts through my day

…That will help you heal ‘& change your god damn life

I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my mailing list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, Ill see you soon

Anna X

Sharing my honest & sometimes funny thoughts & observations on my shifts through my day

…That will help you heal ‘& change your god damn life.

I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my mailing list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, Ill see you soon

Anna X

If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to have any connection with your younger self.

In this episode I'll share how I made the process easier and how healing my younger self help me beat PMDD & gave me more connection and deeper relationships.

I hope you enjoyed this episode and that recovery and change is possible. The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

In this episode I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my email list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, I'll see you soon

Anna X

One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are.

But until we rebuild and discover our identity this becomes a block in our healing.

This episode will help you find out who you were before you told by the world who you were meant to be.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). I beat PMDD & Quite literally went from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my ⁠Beautiful Woman Planner ⁠HERE!

Join my mailing list at and get your Freebies at ⁠www.hershift.com⁠

You can find me over on TikTok & the Gram at:

⁠@theannapr⁠ TikTok

⁠@theannapr⁠ Instagram

Thank you so much for listening, Ill see you soon

Anna X