Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality.

Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices.

“Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild

In this episode you will learn:

• Nicole's approach to supplements, focusing on research-based, needs-driven usage rather than a consistent routine.
• How Nicole incorporates whole foods, particularly for nutrient intake, and her preference for high-protein vegetarian options.
• The vital role of a flexible and intuitive daily routine, including meditation, breath work, and yoga, in maintaining overall wellness.
• Insights into Nicole's physical activity journey, including her shift from strength-focused exercises to more supportive practices like yin yoga.
• Nicole's sleep and recovery strategies, including sleep tracking, the importance of meal timing, and the use of foam rollers and massages.
• The balance and adaptability required in a holistic health approach, emphasising social connection, joy, and nourishing relationships.

Resources

• Connect with Nicole on Instagram: https://www.instagram.com/nicolewildcollective
• Follow Nicole on YouTube for online yoga: https://www.youtube.com/c/NicoleWild
• Explore The Kula: https://www.instagram.com/thecollectivekula
• Shop all the products Nicole mentions in the episode: https://alively.com/products/nicole-wild

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep.

Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy.

“And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw

In this episode you will learn:

• Fernanda's detailed workout routine, from glute-focused exercises to high-intensity interval training (HIIT).
• Her exercise preferences, including the benefits of light weights and full-body movements for metabolism.
• Insights into Fernanda's app, offering personalized coaching, workout plans, and comprehensive nutrition advice.
• The essential equipment Fernanda recommends for a home gym setup, adaptable even during pandemics.
• Practical nutrition advice, including meal planning, portion control, and the significance of a balanced diet for fitness goals.
• The importance of a consistent routine, mindset, and spiritual practices in maintaining overall well-being and mental health.

Resources

• Connect with Fernanda on Instagram: https://www.instagram.com/fernandashaw_/
• Download Fernanda’s app, Incredible As You, for fitness and nutrition advice: https://apps.apple.com/us/app/incredible-as-you/id6473291397
• Shop all the products Fernanda mentions in the episode: https://alively.com/products/fernanda-shaw

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork.

Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California.

“Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan

In this episode you will learn:

• The importance of lifestyle and mindfulness practices like qigong, tai chi, and yoga for preventative care, and specific teas for liver detox and relaxation.
• How acupuncture, when combined with food therapy, lifestyle changes, and breathing exercises, can provide holistic benefits for recovery, vitality, and overall balance.
• The effectiveness of habit stacking and personalized treatment plans in Chinese medicine, allowing patients to focus on one aspect at a time for gradual progress.
• The impact of deep breathing, grounding, and mindfulness on stress management.
• The benefits of deliberate self-care and social connections for overall well-being.
• Strategies for integrating Chinese nutrition principles into daily life, such as emphasizing warm, cooked foods and the importance of red meat for women's health and nutrient intake.
• The significance of making health changes attainable by focusing on small, achievable adjustments to diet, sleep, and screen time habits.

Resources

• Connect with Felice on Instagram: https://www.instagram.com/felice.acupuncture
• Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com
• Shop all the products Felice mentions in the episode: https://alively.com/products/felicechan

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, personal growth, and the opportunity to help others along the way.

Actress, blogger, and entrepreneur Kelly Kruger Brooks has carved a unique path in her pursuit of a purposeful and healthy life. Best known for her roles in popular TV shows like 'The Young and the Restless' and 'The Bold and the Beautiful,' Kelly has also made a name for herself in the wellness space. Her blog, Madison Charles, named after her beloved dogs, has become a go-to resource for clean beauty and holistic living tips. Kelly's passion for natural remedies led her to create her own essential oil line, and to start sharing healthy alternative recipes. With a focus on mindfulness, nutrition, and self-care, Kelly continues to inspire her followers to prioritize their well-being and find fulfillment in their lives, both on and off the screen.

“My purpose and my dream has always been to make a difference in people's lives.” - Kelly Kruger Brooks

In this episode you will learn:

• How Kelly found new ways to define success and fulfillment beyond her acting career.
• The impact of essential oils on Kelly's health and the launch of her own essential oil line.
• Kelly's journey in starting a clean beauty and wellness blog, despite initial doubts and challenges.
• The importance of mindset, meditation, and gratitude in managing stress and maintaining a positive outlook.
• Practical tips for prioritizing sleep, nutrition, and healthy habits to support overall well-being.
• Kelly's mission to inspire others through sharing her personal experiences and passion for wellness.

Resources

• Connect with Kelly on Instagram: https://www.instagram.com/kellylkruger
• Check out Kelly's essential oils line, Madison Charles: https://kellykrugerbrooks.com/shop/
• Find healthy recipes over at Kelly's Kitchen: https://kellykrugerbrooks.com/kellys-kitchen/
• Follow Kelly on TikTok: https://www.tiktok.com/@kellykrugerbrooks
• Shop all the products Kelly mentions in this episode: https://alively.com/products/kellykrugerbrooks

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mood, and foster a greater sense of overall well-being.

Dr. Tracey Marks has made significant contributions to the field of mental health through her work as a psychiatrist and her innovative approach to education and advocacy. With a wealth of experience in both general and forensic psychiatry, Dr. Marks has dedicated her career to bridging the knowledge gap and reducing the stigma surrounding mental health issues. Her YouTube channel has become a resource for those seeking to better understand and manage their mental well-being, empowering people to take control of their mental health journey. She continues to inspire and educate, helping countless individuals navigate the complexities of mental health in today's challenging world.

“Take some of the stigma out of mental health and even the discussion of it, and make it ordinary conversation for people.” - Dr Tracey Marks

In this episode you will learn:

• Dr Marks' journey into mental health advocacy and her efforts to educate and empower people to take control of their mental health.
• How Dr Marks uses a bedtime routine including blue light blocking glasses, audiobooks, and sleep aids to prepare for restful sleep.
• The role of sensory cues, such as aromatherapy and weighted blankets, in creating a relaxing environment for better sleep.
• The importance of social connections and finding balance between work and social life for overall well-being.
• The interconnectedness of physical and mental health, with strategies like regular exercise, clean eating, and self-compassion for improving both.
• Practical tips for managing stress and promoting mental well-being, such as guided meditation, breathing exercises, and making small, cumulative changes over time.

Resources

• Get Dr Marks' free self-compassion companion guide: https://drtraceymarks.ck.page/b7dea20257
• Watch Dr Marks' YouTube channel for more mental health education: https://www.youtube.com/@DrTraceyMarks/
• Connect with Dr Marks on Instagram: https://www.instagram.com/drtraceymarks
• Shop all the products Dr Marks mentions in the episode: https://alively.com/products/drtraceymarks

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality.

Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, intuition, and overall well-being. With a background in dance and movement, Aimee-Jean has masterfully integrated these elements into her coaching practice, empowering her clients to achieve emotional release through physical expression. Her transformative work has positively impacted the lives of countless women, from busy professionals to stay-at-home moms, guiding them on a journey of self-discovery and inner harmony.

“There's so much more to this conversation of purpose and joy and pleasure and play that we have stopped really giving attention to since we were kids.” - Aimee-Jean Greenacre

In this episode you will learn:

• The importance of establishing daily rituals and mindfulness practices for intentional living and emotional well-being.
• How Aimee-Jean navigated challenging emotions and transformed her life after her mother's cancer diagnosis and a profound experience in the Amazon jungle.
• The benefits of incorporating juicing into your routine for nutrient density and detoxification, with specific recommendations for vegetable juice combinations.
• Insights into ideal foods to consume during different times of the day, aligning with nature's rhythm and the body's digestive processes.
• Strategies for managing stress through movement practices like dance, yoga, and hiking, as well as the importance of connecting with nature and sunlight for overall well-being.
• The societal impact of food choices and the need for education and effort in making healthier dietary decisions, despite the challenges posed by the standard American diet and food subsidies.

Resources

• Connect with Aimee-Jean on Instagram: https://www.instagram.com/greenshaker
• Discover more about Aimee-Jean's work and offerings: https://www.aimeegreenacre.com/
• Shop all the products Aimee-Jean mentions in the episode: https://alively.com/products/aimeejeangreenacre

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire.

Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms. Her bestselling book, "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life," has become a global sensation. As a highly sought-after keynote speaker, Otting has graced the stages of TEDx, SXSW, and Harvard University, captivating audiences with her infectious energy and profound insights. Her transformative work continues to inspire individuals worldwide to break free from limiting beliefs, embrace their true potential, and create lives of boundless purpose and fulfillment.

“You have to love the process, because if you don't love the process, you know, the victory lap doesn't take long enough to make it worth it.” - Laura Gassner Otting

In this episode you will learn:

• Laura's experience with going gluten-free due to inflammation and autoimmune issues, and the positive impact it had on her health and energy levels.
• How Laura manages her diet and uses flavors to enhance her cooking while maintaining her health goals for rowing.
• The importance of listening to one's body, advocating for oneself in the healthcare system, and finding the right diet and lifestyle for individual needs.
• Laura's insights on the challenges of achieving success and the unexpected obstacles that can arise, such as imposter syndrome and burnout, as discussed in her book "Limitless."
• The impact of a rare autoimmune disease on Laura's life, and her journey through diagnosis, treatment, and remission.
• Practical tips for maintaining a healthy lifestyle, including prioritizing sleep hygiene, incorporating red light sauna and cold plunge therapy, and finding a balanced exercise routine that brings joy.

Resources

• Connect with Laura on Instagram: https://www.instagram.com/heylgo/
• Learn all about Laura’s work and offerings: https://www.lauragassnerotting.com/
• Find out about Laura’s newest bestseller, ‘Wonderhell’: https://www.lauragassnerotting.com/wonderhell
• Shop all the products Laura mentions in the episode: https://alively.com/products/lauragassnerotting

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living.

Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being.

“Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam Cutler

In this episode you will learn:

• The need to address underlying health issues and prioritize internal well-being, rather than focusing solely on surface-level metrics like weight and skincare.
• The importance of magnesium for managing stress, aiding sleep, and supporting digestion, with recommendations for everyday supplements and specialized products.
• Sam's detailed bedtime routine focused on winding down, incorporating relaxation techniques, magnesium baths, and creating an optimal sleep environment.
• The significance of incorporating moments of stillness, energy management, and gratitude throughout the day to maintain balance and well-being.
• The value of social connectivity and community, both in-person and virtual, for supporting mental health and personal growth.
• Practical tips for simplifying nutrition, promoting food freedom, and empowering individuals to make dietary choices that work best for their unique needs and experiences.

Resources

• Connect with Sam on Instagram: https://www.instagram.com/thefitfatale
• Join the Mindfull community: https://www.mindfull.so/
• Shop all the products Sam mentions in this episode: https://alively.com/products/samcutler

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/