I became a Functional Breathing Instructor through the Oxygen Advantage. I read the book The Oxygen Advantage by Patrick McKeown. I became inspired and signed up for his course to become a coach and teach people how to breathe better, improve well-being, and sleep, relieve anxiety, and even lose weight through training breathing. 

To check out oxygen advantage and book, head to website.  http://oxygenadvantage.com

I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

The 6 pillars are

1. Nutrition
2. Exercise
3. Sleep
4. Managing stress/ managing mindset
5. Healthy Relationships
6. Managing addictions

Tracey McBeath is the Health and Healing coach. She is mother of 5, health coach, mentor, author, podcaster, lecturer of Nutrition Network, TEDx speaker and a dear friend of mine. 

I interviewed her. She is my first quest to the podcast. We talked about her TEDx talk. You can check it out with this link https://youtu.be/53gd5Umn3LI. 

We also talked about her journey, coaching, book and our upcoming trip to San Diego, Low Carb USA conference in 2.5 weeks time. She is also founder of The Low Carb Lifestyle Hub.

She also has a special for her program The Art of Thriving, which is on special 50% off for one week only until 1st August 2023. Use code MIDYEAR

https://traceymcbeath.com.au/the-art-of-thriving/

If you join The Low Carb Lifestyle Hub, you will get access to lots of learning material.

This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.

Music by AudioCoffee from Pixabay

An introduction to my journey from GP to low carb GP. I learnt about low carb nutrition through a personal journey. Listen on about how I went on the journey.