Summary

In this engaging conversation, Pedro and Philip explore the complexities of modern manhood, touching on themes of personal growth, emotional scars, and the importance of love and connection. Philip shares his journey from being a rock star in Brazil to pursuing his passion for aviation in Germany, while also delving into the impact of family dynamics and the role of therapy in his life. The discussion emphasizes the significance of mindfulness, emotional resilience, and the need for men to discuss love and vulnerability openly.

Chapters

00:00 Introduction to Modern Manhood

03:25 The Journey from Rock Star to Pilot

05:52 Coping with Change and Life Transitions

08:41 The Impact of Family Dynamics on Personal Growth

11:29 Therapy and Healing Through Music

14:11 Understanding Emotional Scars and Their Effects

17:09 Navigating Loneliness and Self-Discovery

18:53 Tools for Emotional Resilience

21:33 The Role of Spirituality in Personal Development

24:25 The Drama Triangle and Personal Relationships

27:30 The Importance of Charity and Altruism

30:10 Books and Resources for Mental Health

32:47 Reflections on Love and Masculinity

59:14 Manly Full Episode.mp4

Keywords

modern manhood, therapy, personal growth, emotional scars, mindfulness, spirituality, emotional resilience, charity, love, relationships

Summary

In this conversation, Corey Cummins and Ben discuss the importance of mental health awareness among men, sharing personal experiences and insights into therapy, mindfulness, and community building. They explore the stigma surrounding mental health, the role of friendships, and the impact of family dynamics on personal growth. Ben shares his journey through therapy, the significance of mindfulness, and how community initiatives like Reading Rhythms foster connection and belonging. They also touch on the importance of self-reflection and recommend books that can aid in understanding mental health better.

Chapters

00:00 Introduction and Background

03:18 Recognizing the Need for Mental Health Understanding

05:02 Tools and Insights from Therapy

07:34 Breaking the Stigma Around Mental Health

12:24 Helping Others on Their Mental Health Journey

17:54 The Impact of Community and Hobbies on Mental Health

20:35 Challenges in Connecting with Fathers on Mental Health

26:23 Future Chapters: Wellness, Self-Expression, and Community Building

32:47 Recommendations: Ancient Philosophy and Self-Reflection

34:26 Closing Remarks

Keywords

men's mental health, therapy, mindfulness, personal growth, community, stigma, self-reflection, reading, friendships, family dynamics

Summary

In this episode of "Manly" Convos, Corey Cummins speaks with Josh from Heads Up Guys, a nonprofit focused on men's mental health. They discuss Josh's personal journey with depression, the resources offered by Heads Up Guys, and the importance of seeking help and supporting others. The conversation highlights the significance of therapy, the value of sharing experiences, and the need for proactive mental health care. Josh shares insights on future plans for Heads Up Guys and recommends impactful readings for those seeking to understand mental health better.

Chapters

00:00 Introduction to Manly Convos and Heads Up Guys

05:12 Overview of Heads Up Guys' Resources

10:09 The Importance of Early Intervention and Support

15:35 The Benefits of Therapy and Seeking Help

20:15 Expressing Care and Avoiding Regrets

22:58 Recommended Books for Men's Mental Health

26:10 Manly Full Episode (10).mp4

Keywords

men's mental health, depression, therapy, support systems, Heads Up Guys, mental health resources, mindfulness, recovery stories, self-help, mental health awareness

Summary

In this episode of Manly Convos, Corey Cummins speaks with Austin Nieves, founder of the Dad Meetup in Southern California. They discuss the importance of creating a supportive community for fathers, the challenges of navigating fatherhood, and the significance of mental health. Austin shares his experiences in establishing the Dad Meetup, the candid conversations that take place, and the value of therapy in relationships. The conversation emphasizes the need for self-care among dads and the potential for expanding support networks for fathers.

Chapters

00:00 Introduction to Manly Combos and the Dad Meetup

01:56 The Impetus for the Dad Meetup

03:49 Structure and Benefits of the Dad Meetup

06:12 Expanding the Dad Meetup

06:53 The Importance of Mental Health for Dads

10:13 Future Plans for the Dad Meetup

12:31 Personal Challenges as a Dad

15:53 Prioritizing Self-Care and Supporting Partners

17:05 The Benefits of Therapy and Counseling

22:16 Other Resources for Dads

25:32 Recommended Book: Atomic Habits

Keywords

men's mental health, fatherhood, dad meetup, community support, parenting challenges, self-care, therapy, personal growth, mental health resources, dad groups

In this episode of 'Manly Convos', Corey Cummins and Eli Weinstein discuss the importance of men's mental health, particularly in the context of fatherhood and family dynamics. They explore how fathers can foster strong bonds with their children, support their partners, and navigate the challenges of parenting. The conversation emphasizes the balance between being a provider and a nurturer, the significance of showing up for loved ones, and the role of therapy in personal growth. Eli shares insights on encouraging healthy masculinity in sons and the necessity of creating structure and boundaries in parenting. The episode concludes with practical advice for those hesitant to seek therapy, highlighting the importance of finding the right support.

Chapters

00:00 Introduction and Purpose of Manly Combos

02:48 Fostering Strong Bonds with Children

05:18 Navigating Digital Distractions

08:40 Supporting Partners through Parenting Challenges

11:46 Balancing the Roles of Provider and Nurturer

16:57 Supporting Men Who Are Struggling

20:05 Challenges Faced by Single and Divorced Fathers

21:57 Encouraging Healthy Masculinity in Sons

25:25 Balancing Boundaries and Emotional Expression

28:35 The Power of Showing Up for Your Children

36:19 Starting Your Mental Health Journey: Tips for Beginners

Keywords

men's mental health, fatherhood, parenting, therapy, masculinity, family dynamics, emotional support, relationships, mental health awareness, nurturing

In this conversation, Corey Cummins and Matt discuss the importance of destigmatizing men's mental health through open conversations and support groups. Matt shares his personal journey with mental health, including his experiences with therapy and the Boys Talk meetings, which provide a safe space for men to discuss their struggles. They explore the impact of therapy on relationships, the structure of Boys Talk meetings, and recommend resources for those seeking help. The discussion emphasizes the need for vulnerability and the importance of creating supportive environments for men to share their experiences.

Chapters

00:00 Introduction to Manly Convos and Boys Talk

07:30 Matt's Journey to Therapy

12:48 The Importance of Continuing Therapy

18:43 Boys Talk: Creating Safe Spaces for Men

26:57 Breaking the Surface-Level Conversations

34:30 Setting the Example of Vulnerability

39:40 Manly Full Episode.mp4

men's mental health, therapy, support groups, Boys Talk, mental health resources, destigmatization, grief support, personal growth, vulnerability, peer support

In this episode of "Manly" Convos, Corey Cummins speaks with Sam Davies, founder of Men Who Talk, a charity focused on men's mental health. They discuss the importance of destigmatizing mental health issues among men, the structure and impact of online support groups, and the transformative stories of individuals who have found solace in sharing their experiences. Sam emphasizes the need for safe spaces where men can connect and talk openly about their struggles, and he provides insights into the trends affecting men's mental health today. The conversation concludes with practical advice for those looking to start their mental health journey and recommendations for resources that can aid in this process.

Chapters

00:00 Introduction and Background

04:56 Creating Spaces for Men to Talk

11:42 The Transformative Power of Men's Groups

18:30 Stories of Impact

29:07 Starting the Mental Health Journey

39:18 Recommendations and Conclusion

46:34 Manly Full Episode (10).mp4

men's mental health, therapy, support groups, Men Who Talk, mental health awareness, destigmatization, online communities, emotional support, mental health resources, personal stories

In this episode of "Manly Convos," Corey Cummins and Brendan Kwiatkowski delve into the critical topic of men's mental health, focusing on loneliness and its profound impact on men. They explore the societal pressures that discourage emotional expression among men, the importance of emotional safe-havens, and the consequences of loneliness, including its connection to suicide rates. The conversation emphasizes the need for emotional literacy and proactive support among friends and communities to combat loneliness effectively.

Chapters

00:00 Introduction to Manly Convos and the Goal of De-stigmatizing Men's Mental Health

02:30 Discussing the Topic of Loneliness in Men

04:52 The Harmful Behaviors of Trying to Fit In

07:50 The Importance of Emotional Connections

10:06 Societal Norms and the Pressure to Suppress Emotions

17:32 The Role of Male Friendships in Combating Loneliness

20:20 Introducing the Concept of 'Male Vaccination'

27:03 The Impacts of Loneliness

33:08 Unhelpful Ways to Deal with Loneliness

46:06 Helpful Strategies for Dealing with Loneliness

51:29 Proactive Support: Reaching Out to Others

men's mental health, loneliness, emotional expression, masculine norms, emotional safe havens, mental health awareness, therapy, emotional literacy, suicide prevention, community support