#neurodiversity #inclusion #neurodivergent   

Theo Smith is the co-author of the Business Book Awards Winner for best book in DE&I ‘Neurodiversity At Work: Drive innovation, performance and productivity with a neurodiverse workforce’. He’s worked in the recruitment and employment sector as a leader for over 15 years. He describes himself as Neurodivergent and a Neurodiversity advocate.  

He brings plenty of lived experience to ND at work as someone who associates with being ND, Dyslexic, ADHD, Autistic and… He is also the dad of a neurologically diverse family.  

We talk about what neurodiversity is in its broadest sense and how to enable employers to recognise the value of people who are neurodivergent.  

Theo talks about how a lack of recognition of some of the issues around neurodivergence its possible to embed biases in the work environment that hinder the expression of creativity.  

Apologies for the video quality.  

Connect with Theo: https://www.linkedin.com/in/theosmithuk/ 

Get Theo's book here: https://amzn.to/3BJPWE8 

More info: https://www.chattalent.com/blogs/5minuteswith/theo-smith-on-the-topic-of-neurodiversity/

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Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. 

We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   All rights Reserved. Momentum, The Resilience Life. 2022

#type2diabetes #weightloss #positive mindset  

Dave Thorp shares his amazing health story of how he was motivated to lose a massive amount of weight and reverse his type 2 diabetes. 

In this conversation, Dave gives an honest and unvarnished view of himself while at the same time giving credit to the support he had along the way to make the change he did.  

He talks about how he transformed his mindset and relationships in the many work trips he makes across the globe. Given that going into different food cultures brings some significant challenges, this is not a small achievement.  

Stick around to the end when I share some tips and insights I’ve learnt to help Dave make further progress in his health-span journey.  

As always, this is not a how-to formula. This is being described, but the aim is to, as Dave says, show that there is hope to be had wherever you are.  

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Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. 

We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc.

They are not meant to offer guidance or tell people what to do.  Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.  

All rights Reserved. Momentum, The Resilience Life. 2022

#diabetes #nutrition #lifestylechanges   

Diabetes and its effects are a major killer in the world.  

Today we are talking to Dr Vinita Singh, a certified Lifestyle Medicine practitioner with a specialist interest in diabetes and diseases related to insulin resistance.  She shares something of her personal and family history, which galvanised a career change and led to a keen drive to delve into research in the field of diabetes.  

Searching for science-backed and evidence-based lifestyle changes for treating chronic diseases made her study lifestyle medicine and become a member of the prestigious ACLM. In 2020, she was certified as a lifestyle medicine professional by the International Board of Lifestyle Medicine. 

Soon after that, in 2021, she earned her certification as a Culinary Coach from ILM, Harvard Medical School. She lives in Lucknow, Uttar Pradesh in, India.  

We dive into how diabetes develops and answer some key questions patients ask on their journey.  

What does an intensive change in diet mean? What’s the role of stress in diabetes? 

Can drug treatment on its own prevent the harmful effects of diabetes? 

Find out the answers to these and other questions in this episode.  

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Podcast - https://open.spotify.com/show/0giHfI5LIZBUM0kTV0kK3m?si=LT1pfk_7Q9a4StQLkgxizg&dl_branch=1 

Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  

Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   

All rights Reserved. Momentum, The Resilience Life. 2022

#MentalHealth #Trauma #BrainHealth 

Trauma affects us all. Everyone, at some point, will experience it.   

This zoom presentation is a small overview of what it can look like. Our autonomic nervous system is affected without us being aware of it.   

Past traumatic memories awake when our brains get triggered into hyper-vigilant states.  

If you have not been traumatised by an event recently, then the chances are you will be soon.  

I will discuss some principles of dealing with traumatic events and maintaining good mental health.  

I'll also discuss how traumatic events affect children's ability to learn and feel safe.  

This is not meant to advise individual cases; if you are affected by anything mentioned, please seek professional help.   

Join our Momentum Resilient Life Community!  

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Podcast - https://open.spotify.com/show/0giHfI5LIZBUM0kTV0kK3m?si=LT1pfk_7Q9a4StQLkgxizg&dl_branch=1 

Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. 

We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  

Please ALWAYS talk to your physician or GP before starting any exercise activity or diet.

 Our aim here is not to tell you what to do. We are not specialists. 

We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   All rights Reserved. Momentum, The Resilience Life. 2022

#mindset #10%rule #recovery   

Early in 2022, Peter herniated three of his lumbar vertebrae, which caused a great deal of pain and a time of immobility. Being an experienced physiotherapist, he understood the injury's seriousness and what was needed to regain his health. 

In today's episode, he describes something of that journey which was remarkable not only in that his issue was resolved but also in an accelerated timeframe.

Knowing what to do is different from taking the necessary and challenging steps. Peter's story highlights the mindset needed to regain health, but it can be applied in many different areas of our lives. 

He shares how he applied the 10% rule to his exercises and how these small incremental steps worked to fool his body into gradually improving. He also talks about the importance of not trying to push through the pain but simultaneously recognising the difference between discomfort and pain.  Peter talks about micro-improvements in a very practical way. 

The formula he used: His current reality +10%change x time = significant changes  

We also discuss how homeostasis can hinder and why the rest phases are fundamental, especially in advancing years. Peter also talks about how he used the tech in his phone to offload the need to remember what actions he needed to take. A critical point in a hyper-busy world. 

As always, it's essential to know that this does not constitute medical advice. In any situation, it's always important to seek medical advice early.  

Join our Momentum Resilient Life Community!  

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Twitter - https://twitter.com/momentum_lc

Instagram - https://www.instagram.com/momentum_resilient_life/

Facebook - https://anchor.fm/momentum-life-choices

LinkedIn - https://www.linkedin.com/company/momentumresilientlife/

Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. 

We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  

Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   

All rights Reserved. Momentum, The Resilience Life. 2022

#sports #therapy #fitness   

Do you know what a massage therapist does? 

Do you know the difference between the service provided by a massage therapist, physiotherapist and osteopath?  

For the majority of people, the distinction is unclear. 

Imagine you’ve injured yourself playing sport; who do you go to and why?  

We discuss how to approach this question of why choose one versus another. 

Then it’s important to know the types of questions you need to ask a potential therapist before engaging their services.  

Given that there are a wide variety of practitioners with different qualifications, it’s vital to choose wisely. 

Doing so, you can avoid a lot of unnecessary costs as well as put your health at risk.  

Join our Momentum Resilient Life Community!  

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Twitter - https://twitter.com/momentum_lc 

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LinkedIn - https://www.linkedin.com/company/momentumresilientlife/ 

Podcast - https://open.spotify.com/show/0giHfI5LIZBUM0kTV0kK3m?si=LT1pfk_7Q9a4StQLkgxizg&dl_branch=1  

Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  

Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   All rights Reserved. Momentum, The Resilience Life. 2022

In this episode, we talked to Phillip Goodman, a wild campaign and nature lover from Santa Clarita, CA, a large suburb in the mountains 30 miles (48km) northwest of Los Angeles, CA. 

We learn about nature in his part of the world, and Phil has given us great tips for our next adventure on the North West coast of Scotland.

As a young boy, Phillip would open the gate from his backyard and step into wild, undeveloped mountains. There he’d climb through hills, build forts on giant oak trees, and hike through the many trails carved in the mountains.

After graduating from Long Beach State Univ. in 2007 with degrees in broadcast journalism and creative writing, Phillip stayed in Long Beach, CA. He found new solace in biking along the beaches of sunny SoCal and kayaking the marinas and bays of Newport, Huntington, and Long Beach. Phillip’s college roommate re-introduced him to the joys of camping by adventuring north to the Kern River Valley and Sequoia National Forest. Since then, Phillip (and his equally adventurous girlfriend of seven years) have been camping and kayaking their way through Northern Nevada and Northern CA.

Professionally, Phillip is the play-by-play broadcaster for Reno’s semi-pro men’s ice hockey team and the backup public address announcer for Reno’s minor league baseball team.

#leadership #mindset #growth #prosperity 

Marian is the co-founder and CEO of Dynamis Group. The company specializes in Strategic Succession, Executive Search and Leadership Due Diligence.   

He has completed projects in over 50 countries worldwide, driven by his philosophy of 'seeing people not for who they are, but for who they can become.  

Marian is an advocate and champion of Leading with Care and the Care Culture. He co-founded the Leaders Who Care platform to increase awareness and transformation of C-Suite executives.   

He invites leaders who care from every corner of the world to share best practices, embrace success & failure, and share ideas on a caring leadership approach.   

Marian's motto is "Contributing to world's betterment by bringing together the most caring & disruptive leaders."  

He loves God,  the family, his team, travelling and gymnastics.   

To find out more about Marian and all his wealth of resources, please visit: 

https://mariantemelkov.com/

Dynamis - Group https://dynamisgroup.com/

The Leaders - Who Care https://theleaderswhocare.org/

Leader Academy - https://leaderacademy.bg/

Samodiva Mastermind - https://samodivamastermind.com/   J

oin our Momentum Resilient Life Community!  

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Twitter - https://twitter.com/momentum_lc

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Youtube - https://www.youtube.com/c/Momentum_Resilient_Life

Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. 

We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   

All rights Reserved. Momentum, The Resilience Life. 2022