what comes to

When are you honest with yourself? Do you find yourself diluting yourself down? How are you honest with yourself & others? Is there a such thing as too much honesty? In today's " AD-FREE" episode, we will be diving into the subject of honesty and how it effects our environment.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

My website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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There are days when a "30 minute lectures" is ideal and then there's some when "short, sweet, and to the point" messages are better.

In today's episode, we are bringing awareness to have fun in life!

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

My website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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How do you view vulnerability?

How does it play a part in your daily life?

Do you connect with vulnerable situation or run away?

How can I use vulnerability as a "super power?"

In today's episode we are taking a look at the word "vulnerability"

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

My website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what's your relationship with anxiety?

how does it effect you day to day life?

How often do "what if" thought cloud your mind?

How do we cope when the world wants so much from us?

In today's episode, we are breaking down how anxiety is embedded in our life.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

My website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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how do you do identify yourself?

are you choosing "who you are" compared to the world doing it for you?

have you heard of the phrase "ego death?"

In this episode, we are taking away self-identifying labels that our triggers given us.

**** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva My website: Muvaknows.com Original cover art by : @ellieswansart Updated cover art and intro music @jb_offutt on instagram **** #trigger #selfcare #podcast

It's time to revisit our theme of the month and it's "Triggers". Have you ever witnessed your triggers instead of attempting to change them?

Have you noticed how your trigger changes over time? Do you ever "gaslight" yourself?

In today's episode, we will be putting a spotlight on our theme of the month which is triggers

**** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva My website: Muvaknows.com Original cover art by : @ellieswansart Updated cover art and intro music @jb_offutt on instagram **** #trigger #selfcare #podcast

how do you handle discomfort?

is "fight or flight" an immediate response?

have you ever sat through discomfort?

In today's episode, we will break down the beauty of sitting through discomfort.

Join us next Monday May 13, 2024 at 9am.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

My website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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