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  • 038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition

    038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition
    2024/10/17
    Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year.


    Power Surge Fitness

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    44 分
  • 037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend

    037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend
    2024/10/02
    On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile.

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    40 分
  • 036 - Power Serg

    036 - Power Serg
    2024/09/18
    Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies.


    Power Surge Fitness

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    50 分
  • 035 - Nicol

    035 - Nicol
    2024/09/04
    Joe speaks to his good friend, Nicol. Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyles. Joe and Nicol discuss her being the mother of an Olympian and going to Paris, her wellness journey, how they met, how running built up her confidence, and more.


    The Risers Hub
    Nicol's Website

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    45 分
  • 034 - Whoa It's Been A Minute (and Introducing Obsidian Insights)

    034 - Whoa It's Been A Minute (and Introducing Obsidian Insights)
    2024/08/14
    In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community.

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    14 分
  • 033 - Celebrating with My Inner Child

    033 - Celebrating with My Inner Child
    2023/08/02
    Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.

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    40 分
  • What the Health? - Personal Training and Fitness Devices

    What the Health? - Personal Training and Fitness Devices
    2023/07/19
    Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!

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    56 分
  • 032 - I Can't Swim (Well Damn, I Guess I Can) [Limiting Belief Edition]

    032 - I Can't Swim (Well Damn, I Guess I Can) [Limiting Belief Edition]
    2023/07/05
    On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them!

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    24 分