**Podcast Description:**

Welcome to our Yoga Nidra Sanctuary, where tranquility awaits. In this extended session, we invite you to immerse yourself in a longer Yoga Nidra experience designed to guide you into profound relaxation through visualization and breath sync. Lasting over 20 minutes, this session is perfect for those struggling to achieve deep, restful sleep, providing a serene escape from the stresses of daily life.

Whether you’re an athlete seeking essential recovery, a single parent navigating the chaos of everyday life, a high-level executive facing relentless demands, or a first responder in need of a much-deserved decompress, this practice is for you. Allow yourself to drift into a state of blissful calm and rejuvenate your mind and body. Tune in, unwind, and rediscover the peace within.

Learn more about what this podcaster does at https://www.thegreybadass.com/

 My simplified attempt to explain yoga nidra by using an analogy in a story telling format. Yoga Nidra is the pie we'll make... the tree is the yoga system and a branch, Raja Yoga, that bears 8 apples for the pie... one of them being the apple we need.

Learn more about myself, my studies, education & other modalities at https://www.thegreybadass.com/

Personal story of observation and disappearing into nothingness... where our body has the ability to separate and become one with everything around us.

When you look at life, there's a lot of times when we can't put our finger on it, but it doesn't feel right. Something doesn't feel right, because we're off path. But I didn't know that then. We've all experienced moments of being an outlier...

Join me for an outside, morning yoga nidra session. Listen to the outside sounds of birds chirping, wind chimes chiming and the morning breeze all from my front porch.

This deep relaxation is 14.69 minutes in length and requires NO physical practice. This session is scripted from a position of laying down... but you can do this from a chair.

*Do not listen to this episode or do this practice while operating a vehicle or machinery.

Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short periods of time in your actual sleep state. In this realm, this vibration, is Delta Vibration is healing. Your body intuitively knows and begins the process of healing.