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Tips, hacks, experiments, wives tales, common themes and research that leads to good health.

In this podcast, Nat and Nicole discuss their 7 tips for good health. From light exposure and structured water to hormonal balancing and more, this podcast covers some of the simple ways to improve wellbeing without the expensive price tags.

If you'd like to find out more or have a topic you would like discussed on this podcast, please send an email to Nat and Nicole at info@entireliving.com.au

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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In this episode of the Power Within Podcast, Clare Flynn from Wisdom in Wellness, joins Nat and Nicole to discuss her passion and experiences with learning and teaching Yoga.

Clare is a holistic therapist, dedicated to helping her clients actively pursue better health outcomes and create lasting positive change in their lives. Through her own healing journey and years of personal experience and training in holistic therapies, Clare has come to deeply believe in the extraordinary healing capabilities of the human body.

In today's podcast Clare discusses with Nat and Nicole how she discovered Yoga at the age of 13 and how this practise has a variety of health benefits far beyond the physical.

To connect with Clare, visit her website, www.clareflynn.com.au

If you have questions, podcast ideas or just want to connect with us, please send an email to info@entireliving.com.au

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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Join Nat and Nicole as they welcome Emma Todd into the studio to discuss the science and process behind "Emotional Freedom Techniques", known as EFT.

Emma is an Accredited, Certified Emotional Freedom Techniques Practitioner as well as a Reiki Master/Teacher (Usui Shiki Ryoho Method). She has completed various Trauma Informed EFT training programmes and works closely with her clients to help them deal with emotional blockages; including grief, limiting beliefs and patterns, anxiety and any day to day stresses that can hold people back from being the best version of themselves.

If you'd like to find out more about what Emma can offer, please visit her website at www.emmatodd.com.au

Nat and Nicole would love to hear from you, if you have ideas on topics you'd like them to discuss, or people you'd like them to interview, please send an email to info@entireliving.com.au

Have a wonderful day and thank you for listening to the "Power Within". If you enjoyed this podcast please share as this really encourages and motivates us.

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Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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We all have days when we feel "Stuck", unsure on what direction to take.
Unsure what our purpose is or what we need to do to reach that goal we have in mind.

In todays episode Nat and Nicole discuss the topic of "being stuck", giving examples from their own lives and then discussing ways that can help you become "unstuck".

If you have a topic that you'd like Nat and Nicole to delve into on this podcast, please send an email to info@entireliving.com.au

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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Join Nat and Nicole as they speak open and honestly about the challenges they have been facing with fluctuating hormones in their 40's.

Nat and Nicole hope that by being honest about their experiences and sharing their knowledge, other women will understand that they are not alone and not going crazy as they journey through this phase of uncertainty and potentially rewarding part of their lives.

Nat talks openly about the anxiety that rose up as oestrogen went down, putting strain on her relationship. Nicole shares her story about the pressure of trying to fall pregnant and how stress disrupted her hormones in her 30's.

Both girls speak about their experiences with HRT and how difficult it was to make the decision to give bio-identical hormones a try.

If you'd like to contact the girls, feel free to send an email to
info@entireliving.com.au

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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"When you surrender, you lighten up and can consult with your infinite soul. Then the power of intention becomes available to take you wherever you feel destined to go".

It's been a discussion that has been happening for months between myself and a like minded friend. Each time we catch up, our casual chats head off on a variety of tangents, and at the end of each encounter, we comment on how many other people probably feel the same, or should know this information, or who we could help. So at last, we surrendered, lightened up and let the power of positive intention lead us into doing a podcast together.

This is the first of many episodes to follow, we plan on discussing the topics that are relevant in our lives. Topics such as Grounding, Circadian Rhythm, Female cycles, hormones, HRT, EMF's, Sunlight, detoxing, autoimmunity, Fasting, Insulin, energy, being a mum, being a wife, finding our own passions, mentoring and so so much more.

This episode is just the beginning, it's an introduction into the lives of Nat and Nicole.

If you'd like to contact us please email info@entireliving.com.au

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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On todays podcast, Nat welcomes 71 year old Ed to share his life story and the challenges he is facing after being diagnosed with Parkinson's disease at the age of 65, a year after the heart breaking loss of his wife.

Ed gives an insight into what it was like for his family to immigrate to Western Australia from Wales when he was just 10 years old. He speaks fondly of his experiences working outdoors on farms and in his own lawn mowing business.

As a conscious minded individual, Ed enjoys meditation and has also run classes at the Buddhist Centre in Bunbury. Ed see's his life as just "normal" no different to anyone else. However, we all have a story and experiences to share. Ed is facing the challenge of Parkinson's disease, the loss of his partner and being estranged from his son, however he remains optimistic and lives by the motto "never give up, just keep going".

If you have a story that you'd like to share on this podcast. Please send me an email, info@entireliving.com.au

And above all else.....have a wonderful day!

Warmest regards
Nat

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au

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Ty is a sound healing enthusiast with a strong empathetic spirit. Ty uses his innate connection with the energy around him to practice the ancient art of using sound vibrations to help people awaken their own healing.

Ty plays various didgeridoos, sound bowls, the flute, gongs and many other instruments (including his voice) to guide people through overcoming traumas, dealing with addictions, depression and reducing the stresses associated with living in todays world. Ty shares simple techniques that can be used at home (even in the shower) to begin experiencing the ancient healing qualities of sound.

From his own experiences Ty has developed the skills needed to guide people through their own healing journeys. In this podcast Ty speaks about the importance of "healers" evolving and working on themselves, as they develop into an authentic healer who understands the importance of valuing their own abilities and services.

To find out more about Ty and his upcoming events, check out his social media and website;
omdidgehealing.com
Instagram/Facebook - Om Didge Healing
Whatsapp - Om didge healing events update

If you have questions that you'd like me to ask Ty in a future episode, or if you would like to contact me relating to future podcasts you'd like to hear, please email me (Nat) at info@entireliving.com.au

Make the most of every moment and enjoy your day!

Power Within Podcast is proudly brought to you by Entire Living Health Coaching. If you would like to be a part of this Podcast Series please send an email to info@entireliving.com.au