Send us a text

What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?

In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optimal performance and becoming the most awesome human possible.

Tired of unethical practices in the supplement industry, Ben shares how he’s creating science-backed, effective products to bridge the nutrient gaps left by modern diets. He explains why supplements are more vital than ever, given the nutrient depletion in our food and the constant stress of daily life.

The discussion goes beyond nutrition to reexamine what true productivity looks like, challenging the outdated “more hours = more success” mindset. Inspired by Dan Martell’s Buy Back Your Time, Ben offers actionable strategies for maximizing productivity without compromising health, fitness, or personal commitments.

They also delve into shifting from scarcity to abundance in business, sharing stories of burnout and recovery, and the impact of aligning work with passion and purpose. Packed with insights for a life that’s as balanced as it is successful, this episode is a must-listen for anyone looking to reach their peak potential.

Become an ambassador
The Awesome Human Blueprint

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But now, influenced by Robert, we’re shifting focus towards ETFs and index funds—diversified investment vehicles that offer stability and steady growth over time. Our conversation delves into the complexities of financial markets, revealing how we’ve embraced strategic opportunities and, more importantly, learned from our missteps to pave a more secure path forward.

On Project Peak Performance, we also take a hard look at the age-old debate between property and stock market investments. We weigh up how each asset class aligns with different risk appetites and long-term goals, whether it’s leveraging property for significant returns on small investments or spreading risk through index funds like the S&P 500. We share intriguing investment wins, such as a surprising gold stock triumph, and discuss why starting with a mock trading account could be the smartest way to test your strategy without real-world consequences. Community feedback and learning from past mistakes play a vital role in refining our approach, as we aim to expand our knowledge with insights from Robert Rolih and other financial experts, ensuring that every decision is built on experience and growth.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

Unlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of your financial future. This episode promises to illuminate the pitfalls of the financial industry while arming you with strategies for retirement and planning for your children’s futures.

We dive deep into the profound impact that management fees can have on your investment returns. Through practical examples, Robert demonstrates how compounding fees can slowly erode your portfolio’s value over time. We also explore the benefits of passive investing through index funds and ETFs, providing an stress-free and cost-efficient way to build a diversified portfolio. Comparing potential gains from simple index funds to those managed by financial advisors highlights the importance of transparency in financial decisions—parallels are drawn between understanding mortgage terms and the need for overall financial awareness

As the conversation evolves, we venture into the digital realm, exploring Bitcoin and Ethereum. Robert shares his thoughts on Bitcoin as a potential rival to gold and delves into the versatile applications of Ethereum, including the exciting concept of tokenizing real estate assets. For those interested in the long game, Robert discusses long-term investment strategies and emerging market trends. Our ongoing webinar series also plays a key role in this episode, offering practical guidance toward substantial gains.

So, if you're unsure where and how to invest, this episode is for you. With our pack members Ian and Rob leading the discussion, you’ll walk away with actionable insights on peak performance in money and investment strategies that can transform your financial journey. Tune in for expert advice from Robert Rolih and take your first step toward financial freedom.



Join Robert's new, FREE webinar, "Simple Strategies for Outsmarting the Financial Industry," to discover how to successfully invest and grow your wealth. You’ll also learn what Robert and his community of over 7,000 members from 73 countries are currently doing with their stock market, crypto, and precious metals investments.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

In this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.

We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep quality and gut health. The episode is packed with hands-on tips on managing caffeine and sugar intake, along with creating a calming atmosphere using low lighting. From personal morning routines to the value of strategic planning and adaptability, we offer insights into building habits that amplify daily productivity and overall well-being.

As we dive into nutrition and personal health strategies, you’ll discover innovative dietary methods like the ketogenic diet and the impact of fasting. We also talk about our supplement experiences with creatine and probiotics and how they’ve elevated physical performance. It's all about tailoring these health strategies to fit individual needs, balancing personal goals with professional demands. This episode is filled with ideas on how to stay focused, make decisive choices, and fuel your creativity, ensuring you leave with practical tools to elevate your lifestyle.

Join Dave, Ian, and Rob for this week's episode and transform the way you approach peak performance.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

Imagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy shared by Stephen Kopp. Together, we dive into the delicate balance between creativity and consistency, the discipline required to reach our goals, and how surrounding ourselves with the right influences can be a catalyst for profound personal and professional change.

James offers a deep dive into how aligning with individuals who excel in areas you find challenging can be a game-changer, sparking a new level of self-awareness and growth. We also explore a broader understanding of ADHD and autism, viewing them not as obstacles but as unique strengths that, when embraced with discipline and strategic planning, can drive exceptional results. We touch on practical approaches, like cold water therapy and environmental adjustments, such as diet and screen time management, which have become powerful tools for James in self-regulation and enhancing performance.

Inspired by leadership philosophies from Mark Burgess, we question the traditional markers of success, advocating instead for a focus on core values and meaningful, long-lasting impact. Through stories of holistic health and personal development, we unravel how the right environment isn't just a background—it’s the force that fosters life-changing resilience and well-being.

This episode resonates with the importance of community in shaping our journeys. We explore how the support and shared wisdom of our group have provided James and others with a space that is both challenging and nurturing, a place where egos are left at the door. Cold water therapy surfaces again, not just as a practice but as a metaphor for the grounding effect of our collective journey. We share our gratitude for the connections made and the insights gained, looking ahead to the growth of this community that thrives on vulnerability, resilience, and mutual uplift.

As we expand this thriving circle, we invite you to listen, share your experiences, and join us on this path of continuous learning. Together, let's build a community where we push boundaries, overcome limitations, and rise to peak performance as one unified tribe.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

This week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning with our natural circadian rhythms can revolutionise your sleep quality and overall well-being. Together with Ian and Dave, Rob explores practical strategies for managing sleep, not just for adults but for children as well, offering insights that will resonate with anyone looking to improve their energy and performance.

In a compelling discussion about diet, Rob tackles the rising concern around ultra-processed foods in the UK and their devastating links to conditions such as dementia, Alzheimer’s, ADHD, and depression. He even shares a personal favourite: his simple homemade bread recipe, a symbol of his commitment to healthier, more mindful living. Teaching his children to knead dough has become a meaningful family tradition, emphasising the power of instilling positive habits early on. This episode also ventures into the importance of honest conversations around relationships, growth, and self-awareness, drawing inspiration from previous interviews with relationship coach James Ferrari and other notable guests.

The conversation doesn’t stop there. The hosts dive into fasting and running, exploring their benefits with references to past guests like Alex Russell and Ian. They debunk common myths around fasting and offer practical guidance for beginners, while also touching on its potential to support those managing conditions such as type 2 bipolar disorder. The episode wraps up with a reflective discussion on fatherhood, the evolving challenges of modern parenting, and the importance of community and strategic partnerships. Packed with inspiring stories and practical advice, this episode is a goldmine for anyone striving to reach their peak performance in all areas of life.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

What if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth.

Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full potential. By recognising these patterns and ‘updating’ our mental software, we open the door to incredible personal growth and breakthroughs. One of the most powerful insights from this year has been the importance of emotional intelligence. As we explore with guests like Stephen, self-awareness is the key to unlocking unresolved thoughts that weigh us down. Being conscious of your inner dialogue can help you clear the path to a healthier, more focused mindset.

Ever felt like you’re juggling too many things at once? Think of it like having a hundred "tabs" open on your computer. It’s mentally exhausting. We discuss how focusing on the right things at the right time prevents mental burnout and helps you achieve peak performance. Through real-life stories and practical advice, Dave highlights the role of small, everyday decisions that make a big difference—like getting enough sleep, staying hydrated, eating well, and moving your body. These aren’t just ‘wellness trends’; they’re pillars for optimizing how you think, feel, and perform.

The episode also underscores the power of setting crystal-clear goals and maintaining a mission-critical mindset. Dave reflects on the profound psychological impact of making—and keeping—personal and professional commitments. Building self-trust is like building credibility with yourself, and it’s essential for long-term success. Alongside this, we dive into the art of balance: how nurturing different areas of your life while creating a structured daily routine is essential for holistic growth.

We wrap up this enriching discussion with Dave’s 12 key takeaways from a year spent pushing boundaries and unlocking potential, inviting you to connect with our growing community. If you’re serious about levelling up both personally and professionally, this episode is packed with actionable insights designed to help you shift gears, reboot your mental software, and thrive.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Send us a text

In this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practical, actionable strategies that anyone can apply to elevate their performance in all areas of life.

We begin by discussing the critical link between personal happiness and peak performance. Emma Pallant-Brown’s story of coming out and the positive impact it had on her athletic career shines a spotlight on the power of living authentically. Her journey serves as a powerful reminder that when we align our inner selves with our outward actions, our ability to succeed skyrockets. It’s not just about skills or talent; it’s about showing up fully as who we are.

Ian also talks us through some of the key habits that have shaped his routine over the year. Drawing from insights shared by Dimitri, we explore the importance of delaying caffeine and soaking in natural light first thing in the morning—simple shifts that have profound effects on how we approach the day. These habits, especially as we transition into the colder months, create a foundation for consistency, helping us maintain energy, focus, and a positive mindset.

As the conversation unfolds, Ian reflects on unexpected lessons from icons like Steve Jobs and Bill Gates, particularly around personal branding and PR. We explore how these tech giants’ different approaches offer valuable lessons about authenticity in the way we present ourselves, not just in business but in life. This naturally leads into a discussion around Claire’s journey through Brazilian Jiu-Jitsu, touching on gender dynamics and societal expectations. Her story offers a rich context for exploring modern masculinity and the evolving role of fathers in today’s society.

In this part of the anniversary special, Ian highlights that personal growth often comes from challenging long-held perceptions, whether it’s about ourselves, our roles, or the societal norms we’ve inherited. His reflections on the importance of setting high standards, particularly as a parent, echo throughout the conversation. Parenting, he argues, isn't just about being present, but about upholding values, maintaining consistency, and setting an example. This theme resonates strongly with the experiences Dave shares, particularly in relation to an important moment with his eight-year-old daughter, which underscores the role of diet, discipline, and maintaining promises in shaping behaviour and health.

As we conclude this first part, Ian’s 12 rules serve as a foundation for what’s to come in the next instalments. His experiences with guests like Chris Hunt and Mark Burgess reaffirm the importance of community, discipline, and mindset in achieving professional success and personal fulfilment. With this conversation setting the tone for the series, we invite you to join us in the next part as we dive deeper into the lessons learned from a year of peak performance.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here