n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.

Inside this episode:

• Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adult
• What joy actually is (and how it’s different from happiness)
• Why joy is so easy to overlook in a world full of distractions and to-do lists
• The science behind how joy supports your body, mind, and mental health
• Relatable reflections on the pure, effortless joy we experienced as kids
• Simple, practical steps to bring more joy into your daily life
• How sharing joy can create a ripple effect and lift up everyone around you

Reflect with Angie:

• When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?
• Where in your life are you rushing past those small, good moments?
• What did joy look like for you as a child, and how can you bring a piece of that back now?

Take Action:
Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.

Resources & Links:

• Free Life Balance Blueprint workbook: Download Here
• Book a free discovery call with Angie: reauthenticated.com

Listen now and reclaim a little joy, no matter what season you’re in.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.

I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.

You’ll hear how I’m preparing for a huge life change—moving to Mexico—and why I’m excited (and a little anxious) to redefine what movement looks like for me.

Whether you’re just getting started, feeling bored with your workouts, or comparing yourself to an old version of you, this conversation will remind you:

• Movement doesn’t have to be perfect.
• It doesn’t have to look the same every season.
• It can (and should) be something you actually enjoy.

In This Episode:

Why physical activity is essential for your body, mind, and soul

• My personal story of competing, plateaus, and learning to pivot
• How to create a movement routine you want to stick to
• Simple ways to reignite your motivation (without starting over)
• A little humor about road trips, crankiness, and getting steps in so Milo doesn’t leave me on the side of the highway

Reflection Prompts:

• When was the last time you moved your body in a way that felt genuinely good?
• If you could try any form of movement without worrying about being “good” at it, what would it be?
• What is one small commitment you can make today to honor your body and your health?

Resources & Links:

• Download your Life Balance Blueprint for free: reauthenticated.com
• Follow me on Instagram for more daily encouragement: [your handle]
• Subscribe to the podcast so you never miss an episode

If You Loved This Episode:

Please take a moment to leave a review on Apple Podcasts or Spotify—it helps other amazing humans find these conversations and join this community of growth and healing.

Thank you for being here. Keep moving, keep growing, and keep reauthenticating your life.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.

In this episode:

• What an authenticity and lifestyle coach actually does (and why it matters)
• Angie’s raw story: being in the “best shape” but still feeling empty
• The 12 Areas of Health and why you need balance in all of them
• Myths and misconceptions about physical health—and why abs aren’t the answer
• How trauma, stress, and environment impact your body in ways you can’t see
• Real talk on the healthcare system, food, and why true health is an inside job
• Angie’s physical “barometer” moments behind the chair—and what they taught her
• Small, practical steps to finally move forward (without overwhelm)
• How to know when you’re out of balance—and how to get back on track

Ready to start your own journey?
Starting with the free Life Balance Blueprint is the perfect first step to get real about where you are and what areas of your life need attention. It’s simple, practical, and designed to help you map out your path to true health and happiness—without the overwhelm. If you’re ready to go deeper and want the support and accountability to finally make lasting change, Click Here or head to reauthenticated.com and book a free discovery call with me. I’ll meet you right where you are and help you create the balanced, confident life you deserve!

Keywords: physical health, holistic health, authenticity, lifestyle coach, trauma recovery, self development, wellness journey, life balance, self improvement, mindset, personal growth, healing, women’s health

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com