n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.

Inside this episode:

• Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adult
• What joy actually is (and how it’s different from happiness)
• Why joy is so easy to overlook in a world full of distractions and to-do lists
• The science behind how joy supports your body, mind, and mental health
• Relatable reflections on the pure, effortless joy we experienced as kids
• Simple, practical steps to bring more joy into your daily life
• How sharing joy can create a ripple effect and lift up everyone around you

Reflect with Angie:

• When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?
• Where in your life are you rushing past those small, good moments?
• What did joy look like for you as a child, and how can you bring a piece of that back now?

Take Action:
Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.

Resources & Links:

• Free Life Balance Blueprint workbook: Download Here
• Book a free discovery call with Angie: reauthenticated.com

Listen now and reclaim a little joy, no matter what season you’re in.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.

I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.

You’ll hear how I’m preparing for a huge life change—moving to Mexico—and why I’m excited (and a little anxious) to redefine what movement looks like for me.

Whether you’re just getting started, feeling bored with your workouts, or comparing yourself to an old version of you, this conversation will remind you:

• Movement doesn’t have to be perfect.
• It doesn’t have to look the same every season.
• It can (and should) be something you actually enjoy.

In This Episode:

Why physical activity is essential for your body, mind, and soul

• My personal story of competing, plateaus, and learning to pivot
• How to create a movement routine you want to stick to
• Simple ways to reignite your motivation (without starting over)
• A little humor about road trips, crankiness, and getting steps in so Milo doesn’t leave me on the side of the highway

Reflection Prompts:

• When was the last time you moved your body in a way that felt genuinely good?
• If you could try any form of movement without worrying about being “good” at it, what would it be?
• What is one small commitment you can make today to honor your body and your health?

Resources & Links:

• Download your Life Balance Blueprint for free: reauthenticated.com
• Follow me on Instagram for more daily encouragement: [your handle]
• Subscribe to the podcast so you never miss an episode

If You Loved This Episode:

Please take a moment to leave a review on Apple Podcasts or Spotify—it helps other amazing humans find these conversations and join this community of growth and healing.

Thank you for being here. Keep moving, keep growing, and keep reauthenticating your life.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.

In this episode:

• What an authenticity and lifestyle coach actually does (and why it matters)
• Angie’s raw story: being in the “best shape” but still feeling empty
• The 12 Areas of Health and why you need balance in all of them
• Myths and misconceptions about physical health—and why abs aren’t the answer
• How trauma, stress, and environment impact your body in ways you can’t see
• Real talk on the healthcare system, food, and why true health is an inside job
• Angie’s physical “barometer” moments behind the chair—and what they taught her
• Small, practical steps to finally move forward (without overwhelm)
• How to know when you’re out of balance—and how to get back on track

Ready to start your own journey?
Starting with the free Life Balance Blueprint is the perfect first step to get real about where you are and what areas of your life need attention. It’s simple, practical, and designed to help you map out your path to true health and happiness—without the overwhelm. If you’re ready to go deeper and want the support and accountability to finally make lasting change, Click Here or head to reauthenticated.com and book a free discovery call with me. I’ll meet you right where you are and help you create the balanced, confident life you deserve!

Keywords: physical health, holistic health, authenticity, lifestyle coach, trauma recovery, self development, wellness journey, life balance, self improvement, mindset, personal growth, healing, women’s health

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode, Angie Marie discusses the transformative power of gratitude and how it can shift our mindset from scarcity to abundance. She shares personal experiences, including her upcoming move to Mexico, and reflects on the true meaning of wealth, emphasizing relationships and presence over material possessions. Angie encourages listeners to cultivate a gratitude practice to enhance their lives and find joy in the ordinary moments.


Takeaways

Journaling can set a positive tone for the day.
Gratitude helps shift focus from problems to blessings.
True wealth is found in relationships, not possessions.
Experiences in Mexico highlighted the joy in simplicity.
Gratitude creates a pause and allows for reflection.
You can feel rich without material wealth.
Small moments of gratitude can lead to big changes.
Abundance is often found in what we feel, not what we have.
A gratitude practice can reduce anxiety and increase joy.
Presence and gratitude are key to feeling fulfilled.


Titles

Finding Wealth in Presence
The Transformative Power of Gratitude


Sound bites

"Gratitude creates a pause."
"Gratitude lets you breathe."
"Love over luxury, laughter over labels."


Chapters

00:00 The Power of Gratitude Journaling
04:58 Experiencing True Wealth in Mexico
09:29 The Difference Between Richness and Wealth
10:52 Creating Joy Through Gratitude Practices
14:23 Invitation to Embrace Gratitude

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.

What You’ll Hear

Timestamp Segment Highlights
| 00:00 – 04:45 | Intro & Hook | “Pinterest-perfect but empty”—why the highlight-reel life never satisfies
| 04:46 – 13:30 | Segment 1 – The Performance Trap | Signs you’re performing, not living; where the pressure starts; one powerful reflection question
| 13:31 – 24:10 | Segment 2 – The Cost of Living Out of Alignment | How women spend decades disconnected, staying in draining relationships out of guilt or fear
| 24:11 – 33:50 | Segment 3 – What Living Actually Looks Like | Four tiny habits that inject joy, peace, and purpose into an ordinary week
| 33:51 – 41:00 | Segment 4 – From Performer to Participant | Journal prompts, loving kick-in-the-pants, next steps toward an aligned life
| 41:01 – 43:00 | Outro & Call to Action | Share your “living” moment, grab the Life Balance Blueprint, book a coaching session

📝 Journal Prompts (mentioned in Segment 4)

1. Where in my life do I feel fake, forced, or flat?
2. What do I pretend to enjoy but secretly dread—and why?
3. What would I do if no one had an opinion about it?
4. Where do I feel most like myself, and how can I create more of that feeling?

Copy these into your favorite notebook or the notes app on your phone—then give yourself permission to answer honestly.

Tiny Habits to Spark Joy & Purpose (from Segment 3)

• Five-Minute Morning Check-In: ask “What do I need today?” before you touch your phone.
• Schedule Joy Like an Appointment: 15-minute dance break, device-free walk, or guilt-free nap.
• Say One Empowered “No”: decline a soul-draining invite or delay answering that energy-sucking text.
• Follow Your Energy: notice the tasks that light you up and weave more of them into your week.

Links & Resources

• Life Balance Blueprint (Free Download) – map where you’re in or out of alignment.
• One-on-One Coaching with Angie – ready to ditch performance mode for good? Let’s talk.
• Connect on Instagram (@angiemarie_reauthenticated) – DM me the one thing you’re doing this week to live, not perform.

Rate • Review • Share

If this episode gave you that aha moment (or a lovingly sarcastic nudge), screenshot it, tag me on IG, and leave a 5-star review on Apple Podcasts. Your share helps other women step out of survival mode and into authentic living.

SEO Keywords

self-love, women’s empowerment podcast, authenticity coaching, performance trap, living in alignment, reclaim your life, joy habits, purpose driven life, Angie Marie Reauthenticated

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode of Reauthenticated, we’re diving deep into the kind of healing that starts from the inside out—spiritual healing.

Angie Marie shares what it truly means to prioritize your spiritual health, grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment.

If you’ve ever felt overwhelmed, anxious, or like you're constantly battling the same emotional cycles—this episode is for you.

We’ll talk about how pain is often the teacher that leads to wisdom, how obedience and faith build inner peace, and why every Giant you’ve faced is shaping you for greater purpose.

Drawing parallels to the story of David and Goliath, Angie breaks down how your most intimidating life challenges can be overcome not by control, but by trusting God’s bigger plan.

🔥 Topics We Cover:

• What is spiritual health and why it’s essential for healing
• How to stop abandoning yourself and start honoring your truth
• Why pain isn’t punishment—it’s your greatest teacher
• How to overcome emotional "Giants" with faith and self-awareness
• Daily spiritual practices that bring peace, clarity, and joy
• Letting go of shame and stepping into authenticity
• What it means to love God first, then yourself, then others—without guilt
• How David’s faith defeated Goliath—and how yours can, too

📖 Scriptures Referenced:

• The book of Matthew
• Stories from The Chosen series (Jesus’s miracles and teachings)
• David and Goliath (1 Samuel 17)

🛠️ Resources Mentioned:

• Bible App – YouVersion
• The Chosen (Available on Amazon Prime or the Angel Studios app)
• Life Balance Blueprint – Free Download

🧠 Journal Prompt:

“What Giants have I faced—and what did each one teach me about myself, God, or my purpose?”

❤️ Let’s Connect:

Loved this episode? Tag me on Instagram @angiemarie_reauthenticated and share your biggest takeaway.
And don’t forget to subscribe, leave a review, and share this with a friend who’s on their healing and faith journey.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this exposing episode of Reauthenticated, I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose!

From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emotionally abusive relationship—and how I found my way back home to me.

You’ll hear the truth behind what looked like a “perfect life”—big houses, financial comfort, status—and what was really happening behind the scenes. I share what it’s like to live in survival mode for nearly two decades, the manipulation that kept me stuck, and the courage it took to finally walk away.

If you've ever questioned your worth, doubted your reality, or felt emotionally paralyzed in a relationship that left you feeling more like a possession than a person—this episode is for you.

We cover:

• What love bombing really looks like—and how it hooks you
• The silent trauma of gaslighting and projection
• How financial control slowly strips away your independence
• The devastating impact of triangulation and betrayal by someone you trusted
• Why hoovering feels so convincing—and how to resist going back
• What healing really looks like after years of abuse
• How I finally found real love—and the man who didn’t pressure me to heal faster than I was ready
• The importance of reclaiming your peace, your voice, and your self-worth

Resources mentioned:

• Book a free Discovery Call with Angie Marie
• DM Angie on Instagram @angieMarie_reauthenticated if this episode resonated
• Download the Life Balance Blueprint (linked in bio + show notes)

Call to Action:
If this episode hit hard, don’t stay silent. You are not alone, and you don’t have to figure it out by yourself. Book a no-pressure discovery call with me. I’ll be the silent friend who gives you that gentle nudge to take your next brave step.

Tag + Share:
Take a screenshot of this episode, share it on your Instagram story, and tag @angiemarie_reauthenticated. Tell me what part spoke to your soul.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode of The Reauthenticated Podcast, Angie Marie gets real about how so many of us lose our way—following the life checklist society hands us instead of tuning into what we’re actually here for.

She shares her own transformation from 25+ years behind the chair as a hairstylist to finding deeper purpose as a holistic lifestyle and health coach. As her healing journey unfolded, so did her passion for helping others in a body, mind, and soul kind of way.

You’ll learn why purpose isn’t found in your job title, your income, or your Instagram feed—but in the quiet, joy-filled moments that fuel you spiritually. Angie breaks down how stress, distraction, and overachieving steal your sense of presence—and how to take small, simple steps to reconnect with your true calling.

✨ What You’ll Hear in This Episode:

• The "checklist life" that disconnects us from purpose
• Why so many people feel stuck in jobs that don’t fulfill them
• The importance of joy, presence, and living intentionally
• How Angie turned her pain into purpose through healing
• A powerful story of career reinvention and spiritual alignment
• How to take small, actionable steps to reconnect with what lights you up
• Why simplifying your life creates more space for truth and joy

📌 Keywords

purpose-driven life, how to find your purpose, living with purpose, career reinvention, healing journey, personal growth, mind body spirit, joy over hustle, stress and burnout, life balance, self-discovery, holistic health coach, feminine healing, spiritual alignment, simple living, connection over materialism, overcoming societal pressure, turning pain into purpose, daily joy habits, lifestyle transformation

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com