This episode on the Rebranding Mental Health Podcast, titled, "Balance is Bullshit," Iman and Kurt discuss the common notion of achieving perfect balance in life. Iman presents the concept of balance as an ongoing practice, an evolving process rather than a fixed destination. Whether you’re seeking more harmony in your daily routine or looking to reframe your mindset, this episode helps you understand that balance isn’t something to be attained—it’s something to be experienced.

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In this episode, Iman and Kurt welcome into the studio, Heather Bennett, the inspiring owner of We Rock the Spectrum Racine County. Together, we explore what true accessibility and inclusion look like in today's world.
Our guest, Heather, shares insights on the importance of designing systems that cater to all individuals, regardless of ability, and the challenges that arise when trying to make this a reality. We dive deep into the unique concept behind their gym, which is tailored specifically for the special needs community, providing a safe and empowering space for people to thrive. Through this conversation, we highlight how this gym is not only transforming the lives of its members, but also engaging the wider community in meaningful, inclusive ways. Tune in to hear about the impact this gym is having in Racine County, Wisconsin and how we can all work toward a more accessible and inclusive future for everyone.

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In this episode of Rebranding Mental Health, Iman and Kurt explore the profound impact of culture on our development and it's influences on our mental health; examining how cultural norms, values, and practices shape our emotional well-being. Iman and Kurt speak from their countries of origin perspective, American culture, and discuss these perspectives influence individual experiences. Join them as they discuss the importance of cultural sensitivity in mental health care and the benefits of incorporating diverse cultural practices into mental wellness strategies.

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https://www.instagram.com/imanlkhan/

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In this episode, Iman and Kurt explore the power of animated movies as tools for teaching mental health concepts to audiences of all ages. Discussing how movies such as "Inside Out" and "Finding Nemo" illustrate complex emotions, coping mechanisms, and mental health challenges in an accessible and engaging way. Join them as they delve into the narratives and characters that provide valuable lessons on emotional resilience, empathy, and mental well-being.

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https://www.instagram.com/imanlkhan/

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In this episode, Iman and Kurt talk about the complexities of social media use and its impact on mental health. They offer strategies for navigating the digital landscape mindfully, avoiding the pitfalls of constant connectivity. Through research-based findings and personal anecdotes, Iman and Kurt discuss the importance of setting boundaries and cultivating a healthier relationship with social media. Listeners are encouraged to be more intentional with their online interactions, fostering a balance between digital engagement and real-world experiences.

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https://www.instagram.com/imanlkhan/

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Join Iman and Kurt in this episode to inspire listeners to reflect on and embrace the practices that bring joy, meaning, and connection into their lives, encouraging an appreciation for the rich tapestry of human culture and shared experiences.

https://www.bloomignminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

This episode delves into the profound impact seasonal changes have on our mental and physical health. Exploring the science and spirituality behind how shifts in the environment can influence mood, energy levels, and overall well-being. Shot out to Milwaukee Public Zoo. Join us and be "Wow-ed," as we uncover practical tips, advice, and personal stories on navigating life's seasonal rhythms.

https://www.bloomignminds.org

https://www.instagram.com/imanlkhan/

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Join Iman and Kurt as they continue their conversation on making a case for a mental health curriculum, or TOTAL health curriculum. In this episode, Iman discusses her proposed vision for what is needed and how it can be integrated and customized.

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https://www.instagram.com/imanlkhan/

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