In this episode of Glow Vital, we take a deep dive into the world of alcohol. From the short-term buzz to the long-term impact, we’re breaking down how alcohol affects everything from your brain, liver, and heart to your sleep, skin, and fitness goals. We’ll explore how alcohol messes with your gut health, disrupts your nutrient absorption, and why it’s often at the center of social events. Plus, we’ll discuss sober curiosity, the rise of alcohol-free alternatives, and how to balance drinking in a healthy way. Whether you're looking to cut back, curious about sobriety, or just want to better understand the effects of alcohol, this episode has something for everyone. Tune in to learn how to take control of your health, one drink at a time.

In this episode of Glow Vital, Sara discusses the five essential supplements everyone should consider taking. Discover why it’s becoming increasingly difficult to obtain vital nutrients from our food due to soil depletion, modern agricultural practices, and food processing. Learn about the importance of vitamin D, omega-3 fatty acids, magnesium, probiotics, and zinc in supporting your overall health. Tune in for practical insights and tips to help you make informed choices for your well-being!

In this episode, we're diving deep into raising children with a holistic approach to health and wellness.

From supporting your child's gut health with nourishing foods to teaching mindfulness and managing their emotions, we explore how to foster both physical and emotional well-being.

Learn how to handle common childhood health issues naturally, and discover how modelling healthy habits can positively shape your child's future.

We also talk about the impact of sugary treats and processed foods on children's health and why it's important to guide them toward healthier choices.

The key takeaway: small, mindful changes today can create long-lasting health and happiness for your kids!

👶 Topics we cover:

• Kid-friendly gut health and nutrition
• Introducing mindfulness and meditation to kids
• Managing stress and emotions in children
• Natural remedies for common childhood issues (sleep, tummy aches, focus)
• How parents can model healthy habits for their kids

Join me as I share my personal experiences as a parent and offer practical tips for creating a balanced, healthy lifestyle for the whole family. 💚

🔗 Join my Facebook group for recipes and more tips on holistic health: ⁠Healthy Energized Biohackers | Facebook⁠

#HolisticHealth #MindfulParenting #GutHealthForKids #HealthyLiving #ParentingTips #NaturalRemedies #KidsWellness #MindfulnessForKids #HealthyKids

In this episode of Glow Vital, Sara dives into the fascinating gut-brain connection and how your mental health and gut health are deeply intertwined. Learn about the foods, supplements, and mindfulness practices that can support both areas and how biohacking can help you feel better physically and mentally. Sara also shares how stress and anxiety can manifest in your gut, and simple ways you can manage them to improve your overall well-being.

Plus, Sara gives a life update, sharing her own challenges this week—from dealing with a shoulder injury to navigating Amazon’s UTR number requirements. It’s been a whirlwind, but she reminds us that we all have tough weeks, and with a positive mindset, we can tackle anything!

And don’t miss out on the exciting news! Sara's ZenFuel Mushroom Coffee is now available for pre-order with 20% off until the end of the month. Launching officially on the 1st of next month, it’s packed with adaptogens to support your gut and brain health!

👉 Pre-order now: glow-vital.com

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🌟 Glow Vital - Episode 7: My Journey with Gut Health & Emotional Healing 🌟

In this deeply personal episode, I open up about one of the most challenging periods of my life—struggling with gut health issues while living in a mentally and emotionally abusive relationship. I talk about how the constant stress and emotional turmoil took a toll on my physical health and how I eventually found healing, both inside and out.

I dive into the mind-gut connection, share my experience with dietary changes, and offer tips on how I started to regain control of my health and life. Whether you're dealing with similar gut issues, stress, or feeling trapped in an unhealthy relationship, this episode will hopefully offer you insight, hope, and practical steps for healing. Remember, your physical and mental well-being are worth fighting for!

I’ll also give an exciting update about my new gut-friendly mushroom coffee blend, which is launching on October 1st! Stay tuned for more updates.

✨ Tune in, and let’s continue this healing journey together!

Don’t forget to subscribe and follow me on Instagram and Facebook for behind-the-scenes updates and content.

Welcome back to Glow Vital!

In this episode, Sara dives into the transformative journey of spiritual growth and its profound impact on our daily lives.

Discover how simple practices like morning gratitude, evening reflections, and daily meditation can bring more peace, connection, and inspiration into your life.

Sara shares her personal routines, including writing down 10 things she’s grateful for each morning, reflecting on the best part of her day before bed, and the benefits of meditation and listening to healing frequencies.

Learn why it's crucial to be mindful of who you spend time with and how your circle of friends and acquaintances can influence your spiritual and personal growth.

Tune in to explore how spiritual growth can enhance your overall well-being and set you on a path to a more fulfilled, balanced life.

Plus, don’t miss the exciting update at the end of the episode about Sara’s upcoming mushroom coffee blend launch!

Listen now and start your journey towards a more mindful, peaceful life!

In this episode of Glow Vital, I’m thrilled to share the journey behind creating my very own mushroom coffee blend—a product that’s been a true labor of love. From selecting the perfect ingredients like Lion’s Mane, Reishi, Chaga, and Cordyceps mushrooms to balancing it with L-Theanine, Ashwagandha, Ginseng, and Maca for optimal energy and focus, this coffee is designed to support your brain, body, and overall wellness. I’ve poured my heart into every detail, from the logo to the packaging, and I’m so excited to bring this to life. Tune in to learn more about how this blend can give you a balanced energy boost without the crash, helping you feel your best all day—without disrupting your sleep. Launching soon—stay tuned!

In this episode of Glow Vital, Sara delves into the transformative impact of small wins on your wellness journey. Often, we get caught up in the big goals, forgetting that lasting change is built on the foundation of small, everyday victories. Sara shares her personal experiences and insights on how these small steps create momentum, boost self-confidence, and ultimately lead to significant life changes. She also touches on how prioritizing your well-being can positively influence those around you, including your loved ones. Tune in to discover how to recognize, celebrate, and build on your own small wins, and learn why they are key to a healthier, happier life.