エピソード

  • How To Have Time

    How To Have Time
    2024/11/06
    In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for. Take a listen to find out how I started making each one a part of my everyday. Then come say hello over on Instagram @joryancoaching. See you there!
    続きを読む 一部表示
    14 分
  • YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You

    YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You
    2024/10/29
    In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you. Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now. www.joyfullmamacoaching.com
    続きを読む 一部表示
    12 分
  • Why You Can’t Finish One Thing Before Starting The Next and What To Do About It

    Why You Can’t Finish One Thing Before Starting The Next and What To Do About It
    2024/10/23
    In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids! Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - without needing a plan for getting it done. www.joyfullmamacoaching.com
    続きを読む 一部表示
    10 分
  • What To Do When Your Past is Holding You Back

    What To Do When Your Past is Holding You Back
    2024/10/16
    Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward. Take a listen, then come say hello over on Instagram @joryancoaching.
    続きを読む 一部表示
    10 分
  • Why People Are Mad At You And What To Do About It

    Why People Are Mad At You And What To Do About It
    2024/10/09
    You’re stuck in the fear that people are mad at you all the time. But it’s not because they are; it’s because you’re mad at yourself. Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out loud. The only madness is in staying silent and stuck. In this week’s episode we talk about how to let ‘mad’ be your fuel to move so that you can create exactly what you want for yourself.
    続きを読む 一部表示
    12 分
  • How to Make Any Change You Want in Three Simple Steps

    How to Make Any Change You Want in Three Simple Steps
    2024/10/02
    Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer. Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoaching .
    続きを読む 一部表示
    15 分
  • Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life

    Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life
    2024/05/15
    What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life. And once you see this, you then get to CHOOSE whether you want to continue on in what you’re currently experiencing or focus on something different. YOU are a powerful creator and in this episode, I share my own story about how I created exactly what I wanted for myself in my life as a stay-at-home mom-of-three. Take a listen, then come sign up for a free discovery call at my Instagram bio under joryancoaching .
    続きを読む 一部表示
    11 分
  • How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood

    How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood
    2024/05/08
    All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do. In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood. Take a listen and then come sign up for a free discovery call at www.joyfullmamacoaching.com .
    続きを読む 一部表示
    11 分