Do you ever wish that life was just a little bit simpler? In this week's episode, Carl joins us to talk about... Paddington Bear.

Why? Because he's a true 2percenter - who manages to take his (rather unfair) share of challenges in his stride. He keeps things simple. So, this week's episode has a few tips (and a challenge) that will help you live a simpler life.

So if you find yourself constantly saying, "I just need things to calm down a bit"... this episode has been made for you.

This week, Andy asks "what hasn’t happened, that you didn't want, that you haven't celebrated"... er... what?

Maybe you went to the loo and there wasn't a crocodile in there? Maybe you drove to work and didn't get a flat tyre?

Look, we get it, It's a ridiculous question, but like all things Art of Brill, there is a clever twist to this story... so if you've got 5 minutes, Andy would love to explain how asking something daft like this, can help you have a MUCH better day.

Ever get the feeling that things just don't go to plan? Yeah, we've been there.

In this episode, let Flis take you through how a day in the holiday consisting of pyjamas, schedule changes and a nasty accident made her not just think twice about making plans... but share a few tips on how to deal with life when it starts running in the opposite direction.

Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.

Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.

So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!

Welcome to episode 23. Today, Peter Anderton tackles the tricky issue of Mood Hoovers.

Mood Hoovers are those negative people in your life who are stuck in a bit of a grumpy mood and who constantly drain your energy.

Peter explains that while you can’t fix a Mood hoover, there are three powerful techniques to help you manage their impact on you and those around you.

This week, we welcome back Dr. Andy Cope! Andy takes us on a wild ride with a quirky news story and a thought-provoking message.

Did you hear about the man who joined a search party looking for himself? A bit ridiculous, isn't it? So on this week's episode, Andy has got a ridiculous challenge for you. It's super easy, especially if you're a Googlebox fan.

So tune in for a fun yet profound reminder to stop merely observing life and start actively participating in the vibrant, messy adventure it truly is.

Welcome to episode 21! This week, Ollie delves into how easy it is for actions to have unintended consequences.

He starts with the Streisand effect, where Barbra Streisand’s efforts to hide her mansion actually made it more famous. Then, Ollie explores how social media, designed to connect us, might be increasing social anxiety and division instead.

Ollie has some interesting thoughts on how to use social media as an addition to, not a replacement for, our real-world connections.

Welcome back to the Art of Being Brilliant Podcast. This week, Mike Martin takes us on a journey, quite literally, as he compares life to a challenging hike in the Welsh hills.

Mikey shares how the twists, turns, and steep climbs of the trail are a lot like our path to self-improvement. Just when you think you’ve reached the top, there’s always another hill to climb. But don’t worry, there’s a pub (or a rewarding break) at the end of every trek.

Tune in to hear Mike’s three key lessons on how to keep going, embrace new goals, and enjoy the endless adventure of becoming your best self.