Sometimes thoughts just insert into my heart and I feel the urge to share these qualities. In this instance, it's quality leadership attributes you can use daily to simply be a great leader, a great person or a person of influence around your peers, work colleagues or simply at home.

I hope you enjoy this as much as I enjoyed sharing!

Building muscle and changing your body composition can be challenging. This podcast explains and goes into detail on how you can make effective small changes that will help enhance your physique and keep you on track for your health and fitness goals.

How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.

Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.

Overthinking and procrastinating are like the evil devil. They leave us stalling, not progressing and hold us back from potentially great progress in life and our goals. This podcast will help you to unblock your thoughts and hopefully take more action today. Less thinking, more action, and you can start these tools today.

Have you really plateaued or is there more than meets the eye?

Watch this before you drop calories, add hours of unneeded cardio and start stressing for no reason!

This chat gets straight to the points on why you don't have that strong mindset you would like and how you can improve your mindset and your own Psychology.

Today I chat with my Co-Host, Ryan about how to get lean when you have surprisingly, apparently tried everything.

But Why is it not working?

But I'm eating low calories!

But I have tried everything!

We chat about how to reverse your situation of low calories and feeling miserable, to get to your goals and feel great doing so, and how to maintain your dream physique.