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  • Have You Hit A Plateau? Maybe It's Time To Reverse Diet!

    Have You Hit A Plateau? Maybe It's Time To Reverse Diet!
    2022/08/18
    I've heard it SO many times...

    "I can't seem to see progress" "I think I've hit a plateau" "I'm not overeating and I'm still not seeing results"

    I mean the list goes on!

    In this episode I go over ALL things reverse dieting.

    What it is, how to know if you need one, what to do IF you need one, and how you can actually EAT MORE and lose weight!

    Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.

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    12 week group fitness program: https://ljfitness.lpages.co/thesociety/

    1:1 Coaching Waitlist Application: https://lindajansenfitness.typeform.com/to/iW1JSfHl

    Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
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    25 分
  • Why You're Struggling With Consistency

    Why You're Struggling With Consistency
    2022/07/20
    I went from fitness obsessed to completely falling off the wagon to now having developed a sustainable health & fitness journey that I'm ACTUALLY excited about.

    In this episode I go over why you're struggling with consistency, my 4 step plan on building consistency INTO your goals and 6 steps for mastering consistency.

    Bring a pen and paper because this one is jam packed with juicy tips that you're going to want to take note of.

    __________

    12 week group fitness program: https://ljfitness.lpages.co/thesociety/

    Join my Facebook community: https://www.facebook.com/groups/theempoweredselfcommunity
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    24 分
  • Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach

    Overwhelm, Guilt & How to Make Yourself A Priority with Guest Amber Ostander Licensed Therapist & Life Coach
    2022/05/25
    As a mama of 4 and CEO myself, I am no stranger to guilt and overwhelm around prioritizing myself and I know you probably feel the same!

    In this special episode I'm joined by guest speaker Amber Ostander who is a licensed therapist & life coach

    We chat about all things overwhelm, guilt and just how to prioritize yourself and your health & fitness journey. We also talk about how to navigate grace and excuses and where that line really is.

    There is also tons of tips around thoughts, feelings and behaviours and the impact of those on us, and advice from Amber on just how we can change that!

    I can't wait for you to dive right into this one!

    Follow Amber on Instagram: www.instagram.com/prioritywellnessco

    Apply for my 1:1 Fitness & Nutrition Coaching: https://lindajansenfitness.typeform.com/to/iW1JSfHl

    Join my group fitness program: https://ljfitness.lpages.co/thesociety/
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    32 分
  • How To Ditch The Overwhelm In Your Health & Fitness Journey

    How To Ditch The Overwhelm In Your Health & Fitness Journey
    2022/05/18
    Feeling overwhelmed by “all the things” the fitness guru’s are telling you to do? 😓

    I hear you! There was a point in my journey I was feeling all the pressure for all the things that I was “supposed” to be focusing on.

    In this episode I guide you through:

    - My 5 steps to ditch the overwhelm
    - What to ask yourself to help you reach your goals?
    - The secret to consistency
    - Why doing the bare minimum is actually your BFF

    12 week group program: https://ljfitness.lpages.co/thesociety/

    FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/

    1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl
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    22 分
  • Is Emotional Eating ACTUALLY bad?

    Is Emotional Eating ACTUALLY bad?
    2022/04/27
    Emotional eating is something that has a really bad connotation around it. I'm here to break that barriers around emotional eating, your relationship with food and so much more!

    In this episode I guide you through:

    - Answering the question -- Is emotional eating actually bad?
    - How to normalize emotional eating to change your relationship with food
    - How to stop feeling guilt around food
    - My 4 step emotional eating exercise
    - Why messy action is way more important than perfection


    12 week group program: https://ljfitness.lpages.co/thesociety/
    FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
    1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl
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    20 分
  • The Fine Line Between Grace & Excuses

    The Fine Line Between Grace & Excuses
    2022/04/06
    Being able to tell whether or not we need grace or we need to stop making excuses is a really fine line that can be really hard to navigate.

    In this episode I guide you through:

    - What grace is really intended to be about
    - How to identify whether or not you’re showing grace or making excuses
    - What to do based on what you find out
    - How to get curious about what you’re feeling and remove all judgement
    - Questions to ask yourself when you know you’re making excuses

    The episode is going to be a GAME CHANGER for you if you can learn to put into practice the steps I’m telling you.

    This is also something I am going to be navigating all my clients through in my 12 week group program “The Empowered Self Society”.

    It’s 12 weeks of fitness, nutrition and mindset guidance that’s going to take you from feeling like you can’t stick with it, to feeling confident in making fitness a sustainable commitment.

    Info here on how to join: https://ljfitness.lpages.co/thesociety/
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    21 分
  • Making Sure Our Children Aren't Automatically Prescribed to Diet Culture

    Making Sure Our Children Aren't Automatically Prescribed to Diet Culture
    2022/03/23
    How you grew up viewing food and body image has a huge correlation to your reality today, and teaching our children proper nutrition and body image is going to help ensure they aren’t automatically prescribed to diet culture in the future.

    In this episode I guide you through:

    - Family nutrition & body image tips

    - 3 things to avoid doing
    - 3 things to encourage instead
    - How to identify your relationship with food
    - How to portray healthy experiences with food for you and your children
    - Takeaway homework

    It starts with us though. It starts with complete awareness within ourselves of how we view food and the body.

    Find me on the 'gram: www.instagram.com/linda__alicia

    Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/

    Join my email tribe: https://view.flodesk.com/pages/623754ac9b7136a9e313e57b
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    18 分
  • How To: Ditch The Diet Mentality & Start Seeing Progress

    How To: Ditch The Diet Mentality & Start Seeing Progress
    2022/03/16
    As humans, we are genetically hardwired to seek pleasure.

    When we’re conflicted with how we view food we tend to rush through our meals, eat while distracted and because of this we aren’t stopping and slowing down, allowing ourselves to enjoy the pleasure of food.

    In this episode I guide you through:

    - How to eat mindfully
    - What healthy habits help you ditch that diet mentality
    - How diets are actually harming your progress
    - How to stop feeling guilt around food

    So much magic happens by freeing yourself from the restrictions of food and give yourself permission to eat without guilt.

    Find me on the 'gram: www.instagram.com/linda__alicia

    Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/

    Join my email tribe: https://view.flodesk.com/pages/61abaabaaadf79eb40035b9b
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    18 分