In this episode, the Essentialists cruise on a mallow tune, discussing aging and what comes with it.

It's a deeper philosophical talk about fear-based decisions, external manifestation, and the journey.

Would you like to know more?

Hit Play and Enjoy!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

See you in the Episode 19

#life #aging #journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Essentialists answer technique and discipline-related questions, that Levi gets often asked in his videos:

- Swing Hight

- Dipping in Snatch

- Using the belt

Hard Style and KB Sport are two sides of the same coin and we do our best to illustrate this.

Would you like to know more?

Hit Play and Enjoy!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

You may also like Episode 16

🔰 Where we talk about Keys to Long-Term Success and Paradyme Shift

🎬 https://youtu.be/-lf1gJwwFug | #freedom #truth #goals

#strongfirst #girevoysport #education

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Essentialists dive deep into the "Fit & Fat" fad, presenting you with a POV to make you see things that matter!

Next, the Essentialist tackles the devastating problem of lack of structure in training, while in life we move and succeed only through a structured and systematic approach.

• - Freedom
• - Responsibility
• - Independence
• What we do in life yet fail to see in the gym

and more.

Watch the Fit and Fat video

Hit Play and Enjoy!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.

In this 2-part episode, the Essentialists continue talking about introducing physical activity to kids - with us being the coaches and parents:

- Personal example

- Outsourcing Coaching

- Not forcing, but directing

- Allowing our kids to live their lives, not ours

PLUS -

We open a discussion about Fit, Fat, and Healthy - a follow-up to a video

"Is Being Fat A Choice? Fit Men vs Fat Men | Middle Ground"

https://youtu.be/3ACUcxThArs?si=5PmXbHTMkhhRjAY5

the discussion to be continued...

Hit Play and Enjoy!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.

In this 2-part episode, the Essentialists talk about Parenting. How to pull, not make, or force, but pull our children into physical activity beyond the athletic pathway into college scholarships and major leagues.

- Personal example

- The way our kids today

- What's missing in the kid's athletic development

- Allowing our kids to live their lives, not ours

are just a handful of topics discussed in this episode.

Hit Play and Enjoy!

See you in Part 2!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.

The Essentialists talk about Self-Doubt and what it takes to keep moving forward against and with the nagging voices inside your head that tell you otherwise.

It took Levi 6-years to achieve the MS in a TOAL (Two Arm Long Cycle), and what a bumpy ride it was!

- The acceptance of the challenge

- Character builder

- The one advice Levi would give his daughter to overcome Self-Doubt

are just a handful of topics discussed in this episode.

Hit Play and Enjoy!

See you in Episode 14!

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.

The Essentialists talk about conspiracy and how the news can "shift" the perception of reality, breading weakness and impotence, rather than strength and a positive discipline.

“The most effective way to destroy people is to deny and obliterate their own understanding of their history.”

― George Orwell

- Over-exercise of lack of a program?

- "Bad" exercises or bad habits?

- Wrong influencer or the lack of critical thinking?

- Positive practices of Coach Levi and Michael

are just a handful of topics discussed in this episode.

Hit Play and Enjoy!

See you in Season 2 🎉

🎯Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.

The Essentialists talk about money and its role in success - The Declaration of Commitment, we call it.

• Why money is a so painful topic for so many people?
• Why price shopping is a worst case of self-sabotage?
• Why do we hate, subconsciously, people who help us, eventually paying somebody else?
• What is our blind side?

are just a handful of topics discussed in this episode.

Hit Play and Enjoy!

See you in Episode 12

Follow the Essentialists:

Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

Hosted on Acast. See acast.com/privacy for more information.