In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar.

Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound. Sound is an organic tea infused sparkling water. What is unique about Sound? Well it’s Salim’s mission which is to inspire healthier communities by making it easier to drink less sugar. Sound has No sweeteners and only organic ingredients means brighter bubbles for a brighter you.

Our episode topic is HRV (Heart Rate Variability). What is HRV and why is it becoming an important measurement in the chronic illness and autoimmune world. HRV is an important diagnostic measurement that reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed, happier and healthier. One of the things you will notice about Salim is how calm, happy and centered he is. We are going to learn how he uses HRV to maintain his sense of wellbeing as well as pick his brain on how to use biohacking methods and mental health tools to achieve the ideal HRV measurement.

Website: https://drinksound.com

Facebook: https://www.facebook.com/Drink.Sound

Instagram: https://www.instagram.com/thathrvguy/

TikTok: https://www.tiktok.com/@thathrvguy

https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

https://www.techslang.com/human-enhancement-biohacking-and-transhumanism-explained/

In the latest episode of The Flip N' Shift Podcast, my guest is Jim McFarland.

Jim McFarland is an award winning shoe repair and leather repair service craftsman that has been serving customers in Florida since 1967. Jim’s shoe repair craftsmanship has received awards at the highest levels in Europe and the US. Jim received two gold medals in the Inter Schuh Service International trade show and competition in Germany.

His latest award in June of 2023 was a competition where 46 master craftsmen from 16 countries participated in the competition and McFarland was the only award winner from the US. Jim’s following on social media is over a million followers and his reels have attracted hundreds of millions of viewers and received praise from famous celebrities.

We are discussing what is considered not only one of the oldest recycling industries in the world but one of the world’s oldest crafts, shoe cobbling. In recent publications such as The Industry Fashion, they predict a market growth of 5x its current market value which is estimated to be $77 Billion Dollars by 2025 with the resale of high end clothing, shoes and accessory pieces. The value is placed on the condition of the pieces.

Many will spend what is needed to restore to almost like new condition, However, due to a massive decline in trades such as seamstress, shoe cobblers and restorative jewelers most will need to seek repair and restoration out of state or even outside of the country. So, we are chatting with Jim McFarland on his remarkable journey into a successful generational shoe repair business and the challenges he is facing in a demanding field with supply chain issues and less cobblers available to service larger populated regions.

Website: https://mcfarlandsshoerepair.com/

Facebook: https://www.facebook.com/jim.mcfarland.31

Instagram: https://www.instagram.com/americascobbler/

TikTok:

https://www.tiktok.com/@americascobbler

In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Jyun Shimizu.

Dr. Jyun Shimizu a co-founder of global company ISAMIZU, LLC, and Quantum Decoders, LCS a company that creates empowering resources to promote health and wellness with consciousness.

Dr. Jyun understands the journey of how ancient wisdom and modern science can meet with technologies based on Quantum Science. He is an integrative medicine doctor, conscious entrepreneur, and co-author of best-selling books. In parallel to a successful medical practice over 25 years, he has learned and been reformulating the current medical model from ego-centered to heart-centered. With that, he started to create a conscious healing community based on awareness expansion and empowerment. We will discuss his impact within this community.

His core aptitude is to decode the hidden blockages in 5 body levels and help unlock the energetic flow within. He is aware of the gap between your true self and the current version of yourself, having different challenges. His passion is to guide your journey to your Quantum nature, where you express your highest potential. He believes an integrative conscious approach is a key to healing through self-care and with collective conscious doctors, healers, and practitioners.

We are chatting with Dr. Jyun discussing his approach to healing by tapping into your Quantum nature to determine where you are at in the present moment. Understanding how your awareness can impact your health is an imperative first step to conscious life.

Website: https://www.drjyun.com

Facebook: https://www.facebook.com/drjyunshimizu

Instagram: https://www.instagram.com/dr.jyun/

Youtube Channel: Quantum Decoders

https://www.youtube.com/watch?v=T2zxqOYX1jA&t=5s

Check out Quantum Decoders Academy:

https://www.quantumdecoders.com/can

https://www.instagram.com/quantumdecoders/

Click on the Link for the Upcoming Event co-hosted by Dr. Jyun Shimizu

Click here to register for this event

https://journals.lww.com/cmc/Fulltext/2020/01000/Homeopathic_Medicine_Versus_Traditional_Chinese.1.aspx#:~:text=Homeopathy%20and%20TCM%2C%20differ%20vastly,also%20many%20aspects%20in%20common.

https://www.villageremedies.com/blog-articles/traditional-chinese-medicine-a-brief-history

https://www.rollingstone.com/culture/culture-features/healy-wellness-device-instagram-influencer-1234731527/

In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Tawny Kross.

Dr. Tawny Kross, Pain Specialist of Kross Centered Care.

Dr. Kross is a Doctor of Physical Therapy and a Pain Specialist. She has nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases.

Dr. Kross believes passionately in our brain and body's innate ability to heal. She is SO excited to be able to share her knowledge with you now as a Pain and Wellness Coach.

Website: https://www.drtawnykross.com

Facebook: https://www.facebook.com/tawny.kross

Instagram: https://www.instagram.com/dr.tawny.kross

Link Tree: https://journals.lww.com/pain/Abstract/2022/02000 https://uspainfoundation.org/news/the-financial-and-emotional-cost-of-chronic-pain https://pubmed.ncbi.nlm.nih.gov/16896359 https://www.nytimes.com/2017/06/23/science/john-sarno-dead-healing-back-pain-doctor.html Article and Publication Cite Sourcing: eyo RA, Weinstein JN. Low back pain. N Engl J Med. 2001;344(5):363-370. doi:10.1056/NEJM200102013440508; Chou R, Qaseem A, Snow V, et al. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society [published correction appears in Ann Intern Med. 2008 Feb 5;148(3):247-8]. Ann Intern Med. 2007;147(7):478-491. doi:10.7326/0003-4819-147-7-200710020-00006; Webster BS, Bauer AZ, Choi Y, Cifuentes M, Pransky GS. Iatrogenic consequences of early magnetic resonance imaging in acute, work-related, disabling low back pain. Spine (Phila Pa 1976). 2013;38(22):1939-1946. doi:10.1097/BRS.0b013e3182a42eb6

Koes BW, Van Tulder MW. Clinical Review, Diagnosis and treatment of low back pain.

Stewart M, Loftus S. Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation. J Orthop Sports Phys Ther. 2018;48(7):519-522. doi:10.2519/jospt.2018.0610

Major NM, Helms CA. MR imaging of the knee: findings in asymptomatic collegiate basketball players. AJR Am J Roentgenol. 2002;179(3):641-644. doi:10.2214/ajr.179.3.1790641

In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Christy Sutton.

Dr. Christy Sutton of Sutton Chiropractic, Nutrition and Applied Kinesiology.

Dr. Sutton choses to treat patients with Holistic Care. Reason being, Dr. Sutton learned from personal experience that it is too easy to be fooled into thinking you are better, temporarily, only to find yourself much worse later down the line with the same unresolved problem. Therefore, She has made it her mission to treat the whole person rather than focusing on only one part, which runs the risk of missing the big picture. Dr. Sutton’s goal is to provide the highest quality of care to all her patients, and to approach each individual by using the highest ethics, integrity and professional standards. In addition, she will always respect the inherent healing processes of the body, and give patients her heart, knowledge, and soul every day.

Website: https://www.drchristysutton.com

Book Website: www.geneticdetoxification.com

Facebook: https://www.facebook.com/drchristysutton

Instagram: https://www.instagram.com/drchristysutton

YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg

https://www.ncbi.nlm.nih.gov/books/NBK430862/#:~:text=Epidemiology-

https://pubmed.ncbi.nlm.nih.gov/24054178/#:~:text=Of%20the%20173%20patients%20wit h,was%20made%20by%20a%20nonspecialist.

https://www.stanfordchildrens.org/en/topic/default?id=hereditaryhemochromatosis-85-P00092