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  • 1.2: The Truth About Menopause Weight Gain (It's Not What You Think)

    1.2: The Truth About Menopause Weight Gain (It's Not What You Think)
    2025/05/29

    Introduction (00:00-03:21)
    Catharine shares her personal story of gaining 30 pounds during perimenopause despite being a nutrition expert. She introduces the SWAN study's surprising findings about hormone-related weight gain.

    Research Deep Dive (03:21-05:44)
    A detailed exploration of perimenopause's physical changes, including the doubling of fat gain rate and slight decline in muscle mass. Catharine explains how hormonal changes trigger a cascade of other bodily responses.

    Myth Busting (05:44-10:04)
    Addressing common misconceptions about muscle loss during menopause, supported by research and client success stories.

    The Complete Picture (10:04-14:14)
    Discussion of lifestyle factors beyond hormones that influence weight gain, including decreased movement, disrupted sleep, and increased stress.

    The MENO Framework (14:14-19:21)
    Introduction of practical solutions through the MENO acronym:

    • M: Measuring protein and veggies
    • E: Energizing with strength training
    • N: Nourishing sleep
    • O: Optimizing daily movement

    Closing Insights (19:21-end)
    Debunking common myths and providing guidance on navigating social media advice about menopause.

    CONNECT WITH THE SHOW

    All Things Catharine
    Email: iam@catharineadams.com
    Instagram: @CatharineAdams

    🎁 FREE RESOURCES
    Symptom Tracker:

    Reset Your Balance and Strength

    Self Visualization Guide

    💪 Work With Catharine:
    1:1 Coaching Waitlist

    Meno Collective Membership Waitlist

    🎧 PODCAST INFO
    Listen to Catharine's Other Podcast :

    The Macro Mindset with Coach Catharine

    ⚕️ MEDICAL DISCLAIMER
    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    © 2025 The Meno Collective. All rights reserved.
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    26 分
  • Ep. 1.1: You're Not Broken: My 30lb Weight Gain & How I Recovered

    Ep. 1.1: You're Not Broken: My 30lb Weight Gain & How I Recovered
    2025/05/22
    Welcome to the premiere episode of The Meno Collective Podcast — where science meets sisterhood and midlife wellness gets real.In this episode, host Catharine Adams opens up about her own experience with perimenopause: rapid weight gain, sleepless nights, anxiety, and being dismissed by doctors — even as a certified coach and nutritionist.You’ll hear how she flipped the script using evidence-based strategies, and how this journey led her to develop the Meno Collective Framework, a 4-part system that now helps women across the world reclaim their health, strength, and confidence.🔍 What You'll LearnWhy “eat less, move more” often backfires in perimenopauseHow hormones impact fat storage, sleep, and recoveryThe 4 pillars of The Meno Collective Framework:Roadmap: Understanding your personal hormone journeyNourish: Smart, sustainable nutrition over extremesMove: Exercise that supports (not punishes) your bodyFlourish: The mindset, stress, and lifestyle pillarThe truth about metabolism in your 40s and 50sA real client success story and the power of protein-first eating⏱️ Key Moments & Timestamps00:00:32 – Closet struggles, sleep issues, and “am I going crazy?”00:01:47 – Catharine’s story: clean eating, tracking macros… and still gaining weight00:02:38 – Dismissed by doctors, ignored symptoms, and shame00:03:30 – “Eat less, move more” is a myth for perimenopause00:04:15 – The 4 pillars of The Meno Collective framework00:06:15 – Claire’s transformation: from fasted cardio to fueling with protein00:07:41 – You’re not broken — you’re unprepared (but not anymore)00:08:45 – Thriving in perimenopause is possible — and it starts here📥 Resources Mentioned🎁 Free Download: Perimenopause Symptom Tracker Perimenopause Symptom Tracker🎙️ Listen Next: The Macro Mindset Podcast ✨ Connect with CatharineFind Catharine on YOUR favourite platform: https://catharineadams.start.page/Follow Catharine on Instagram: @catharineadams📅 Coming Next WeekEpisode 2: Why Menopause Weight Gain Isn’t Just HormonesWe'll explore the hormonal AND lifestyle factors that contribute to midlife body changes — and give you evidence-based tools to support your metabolism, muscle, and mindset.Love this episode? Check out The Macro Mindset podcast, where Catharine dives deeper into evidence-based nutrition strategies, sustainable fat loss approaches, and the mindset shifts necessary for long-term success. The perfect companion to The Meno Collective for women seeking both the "how" and "why" of thriving in midlife.Please remember, you're not broken. You're not lazy. You're not alone. You're navigating a chapter of life that no one prepared you for.🩷 ~ Catharine CONNECT WITH THE SHOWAll Things CatharineEmail: hello@themenocollective.comInstagram: @CatharineAdams 🎁 FREE RESOURCES Symptom Tracker: Reset Your Balance and StrengthSelf Visualization Guide 💪 Work With Catharine:1:1 Coaching WaitlistMeno Collective Membership Waitlist 🎧 PODCAST INFOListen to Catharine's Other Podcast :The Macro Mindset with Coach Catharine ⚕️ MEDICAL DISCLAIMERThe content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.© 2025 The Meno Collective. All rights reserved.
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    9 分