Learn how to be your own therapist by understanding your thoughts,

beliefs, and behaviors with cognitive behavioral therapy techniques.

Start your journey towards self-awareness and personal growth today!

Are you ready to take control of your mental health? This video delves

into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

you understand and manage your thoughts, feelings, and behaviors.

How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

Understand Your Past and Control Your Future By: Nick Trenton

Hear it Here - https://adbl.co/3XaytgD

00:00:00 How to Therapize and Heal Yourself

00:08:39 Activity Monitoring.

00:18:13 Activity Scheduling.

00:28:15 The Downward Arrow Technique.

00:49:05 Steps To Regulate Your Emotions.

https://www.amazon.com/dp/B0BNHCJS54

Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

By Nick Trenton

Hear it Here - https://adbl.co/4dh4bQG

00:00:00 Chapter 1: Own What You Feel Most

00:01:43 Emotions: Data, Not Directives

00:18:15 Three Types of Rumination—and How to Stop

00:32:44 Confront Ongoing Triggers

00:53:13 Unload with Freewriting

00:58:06 Structured Stress Relief Diary Procedure

01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

01:16:40 Turn Off Those False Alarms

01:24:02 False Alarm or “Intuition”?

01:26:53 Four Steps to Calm

https://www.amazon.com/dp/B0CWVWDXGR

Hold on, let me overthink this for about three hours and I'll get back to you...

Sound

all too familiar? It's time to break out of this loop and live in the

present, without nagging worries always in your brain.

Discover the science behind happiness! In this video, we dive into the

daily habits and mindsets that can significantly boost your overall

wellbeing.

Hear it Here - https://Neuro-Happiness

00:00:00 Neuro-Happiness

00:01:14 Have A Routine – But Not A Strict One!

00:09:52 Meditation Can Make You Happy.

00:16:11 Self-Talking Yourself To Happiness.

00:23:16 The Reading Habit.

00:28:41 Dear Happiness…

00:32:11 Keep The Flame Of Hope Burning.

https://www.amazon.com/dp/B09XLW8K22

This guide will help you discover your true self by finding your values.

Self-discovery is an important journey that can lead to personal growth

and fulfillment.

00:00:00 How to Find Yourself

00:01:37 Why You’re Having Trouble Knowing Who You Are.

00:05:35 The Real Self And The False Self

00:07:02 The Benefits Of Self-Knowledge.

00:08:47 Finding Your Values.

00:10:21 Don’t Choose Your Core Values, Clarify Them.

00:15:20 Value Clarification, Step By Step.

00:18:49 Putting Your Values To Work.

00:20:27 Your Values - A Powerful Decision-Making Tool.

Are you feeling lost and unsure of who you are? This video offers a

comprehensive guide to self-discovery, focusing on the importance of

understanding your values. We explore the factors that can shape your

identity and the negative consequences of not knowing your true self.In

this video, you'll learn: Why it's crucial to know your values How

your formative years, self-esteem, media, environment, and lifestyle

habits can influence your identity The difference between your real

self and your false self The benefits of self-knowledge A

step-by-step guide to clarifying your values How to use your values

as a powerful decision-making toolBy the end of this video, you'll have a

clearer understanding of who you are and what truly matters to you.

Start your journey of self-discovery today!

Uncover the truth about therapy in this revealing video.

Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.

Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.

Key points covered:

The reality of therapy: It's not always easy or comfortable.

Different types of therapy techniques and approaches.

The importance of setting realistic expectations.

The challenges faced by both patients and therapists.

The therapeutic process and its benefits.

Real-life examples of therapy sessions.

Don't miss this eye-opening video that sheds light on the true nature of therapy.

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton

Hear it Here - https://adbl.co/3U6VBOw

00:00:00 Social Skills for the Overthinker

00:07:19 How To Stop The Cycle.

00:17:14 The Spotlight Effect.

00:23:28 The Curse Of Taking Things Personally.

00:29:21 Practice Labeling.

00:33:07 Overcoming Generalization.

00:37:09 Find Counterexamples.

00:39:31 Imagine A Third Party.

00:40:29 Be Kind, Be Moderate.

00:42:19 Stop Labeling.

https://www.amazon.com/dp/B0CQJQN628

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?

It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!

How to understand your anxious brain's wiring, soothe it, and get around it.

Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.

You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Challenge your inner thought pattern and break free and empower yourself.

- Putting a stop to the rumination cycle of doom; putting a fence around it

- Why curiosity is one of your best weapons against overthinking

- Your inner critic and why the grey area is the best area

- How to role play for social success

- Letting go of safety-seeking behaviors

- The magic of improv statements#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness,

and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick

Trenton

Hear it Here - https://adbl.co/3HrIUGl

https://www.amazon.com/dp/B09NHPQ32Z

Learn how to reset your focus, productivity, and overall capacity for

happiness.

Yes, it's that important. In our modern age, we are constantly flooded

with dopamine. That might sound like a good thing, but it means that we

constantly require more and more stimulation to feel simple happiness.

It's a very, very bad thing. It's the root of why we can't accomplish

what we want, and why we can't even feel what we want.

In this video, we'll delve into the science of procrastination and

explore why you might be a couch potato. Stay tuned to learn how to

focus and master your productivity!

Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish

the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick

Trenton

Hear it Here - https://bit.ly/FocusMasterTrenton

https://www.amazon.com/dp/B09G12LB65

00:00:00 Focus Master

00:04:23 The Procrastination Cycle.

00:09:41 Unhelpful Assumptions Or Made-Up Rules.

00:25:49 The Lizard Brain.

00:35:02 Driven By Impulse.

00:43:29 Nine Procrastination Scales.

Overhaul your approach to concentration and productivity using

strategic, science-proven methods to save hours a day and achieve twice

as much.

Your current focus and productivity tactics might be “adequate.” But

they will never be great or reach their potential if you don’t

understand how your psychology and physiology work together to affect

your focus.