00:00:00 How to Stop Overthinking

00:01:24 1. LABEL YOUR EMOTIONS.

00:10:08 2. BUILD SELF-AWARENESS.

00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.

00:28:46 4. TEST YOUR FALSE BELIEFS.

00:42:16 5. MAKE A MIND MAP.

00:52:20 6. PLAY MIND GAMES.

00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.

How to Stop Overthinking: The Art of Creating Problems That Don't Exist

By Nick Trenton

Hear it Here - https://adbl.co/4fJfbYU

https://www.amazon.com/dp/B0DJCQHMTVVideo Description:

In today's video, we're going to talk about how to stop overthinking and

start living a more peaceful and fulfilling life. I'll be covering some

of the key concepts from the book "How to Stop Overthinking: The Art of

Creating Problems That Don't Exist" by Nick Trenton.

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic

Brain and Find Balance, Resilience, & Calm by Nick Trenton

Hear it Here - https://bit.ly/CalmYourThoughts

https://www.amazon.com/dp/B0BLNDKQ6K

Feeling overwhelmed by your emotions? Are you tired of letting them

control your life? In this video, we dive deep into Chapter 2 of Nick

Trenton's acclaimed book "Calm Your Emotions."

We'll explore the fascinating world of emotional triggers, uncovering

what they are, why they happen, and how they impact you. You'll learn

about your core emotional needs and the vast spectrum of emotions we

experience.

Most importantly, this video equips you with powerful tools to identify

and eliminate your emotional triggers. Discover actionable strategies

to regulate your emotions, even in the heat of the moment.

Ready to take control of your emotions and unlock a calmer, happier you?

This video is based on the insights and strategies outlined in Nick

Trenton's book, "Calm Your Emotions." Learn more and claim your copy

here:

https://bit.ly/CalmYourThoughts

In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?

In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:

• Understanding the root of your anxiety and stress
• Mastering your inner voice
• Cultivating a sense of mental distance
• The power of positive thinking
• Finding balance between your needs and wants
• Living in the present moment
• Overcoming fear and uncertainty
• Finding your default state of happiness

I'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.

Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?

Hear it Here - https://adbl.co/45JyGw6

00:00:00 Rewire Your Anxious Brain

00:04:12 Taking Charge Of The

Anxiety Loop.

This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your

Anxious Brain." Learn how to break free from the anxiety habit loop and

take charge of your mental well-being. Discover the simple ABCDE method

for overcoming overwhelm, managing expectations, and changing your

beliefs. Join us as we explore how to turn your anxiety into a

superpower and start living your life to the fullest.

If you struggle with overthinking and finding inner peace, this video is

for you. Learn how considering alternative explanations can help you

keep calm and ease your mind.

Are you tired of feeling overwhelmed and stressed? Join me as I dive

into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the

power of considering alternative explanations and the importance of

balancing introspection with external experiences. Learn how to slow

down, think mindfully, and defend against negative self-deception. This

video will provide actionable tips to help you overcome overthinking and

find lasting inner peace.

KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and

Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton

Hear it Here - https://bit.ly/3TyNTLb

00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace

00:01:32 Ask “What Else Could This Mean?"

00:04:07 Slowing Down For Mindful Living.

00:07:48 Sometimes You Shouldn’t Keep “Looking Within”

00:13:12 Defending Against Negative Self-Deception.

https://www.amazon.com/dp/B0CRRCXNHW

Learn how to create a winning morning routine for optimal health and

productivity in this video. Start your day right and watch your

productivity soar!

Tired of feeling sluggish and unmotivated? Want to start your day off on

the right foot? In this video, we'll dive into the importance of a

morning routine and provide you with actionable tips to create one that

suits your lifestyle. Discover how to incorporate physical activity,

healthy eating, and mindfulness into your mornings for optimal health

and productivity. Learn how to make sustainable changes that will

positively impact your overall well-being. Ready to transform your

mornings and elevate your life? Watch now.

The Health Habit: 27 Small Daily Changes for Physical Energy, Mental

Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:

Nick Trenton

Hear it Here - https://B09CV9YXKZ

00:00:00 The Health Habit

00:05:08 Morning Routine.

00:08:45 Tip 1 .- Have A Plan.

00:13:18 Tip 2 .- Engage Your Body.

00:17:49 Tip 3 .- Morning Workouts.

00:22:52 Tip 4 .- Getting Breakfast Right.

00:28:31 Tip 5 .- Cordon Off Some Quiet Time.

https://www.amazon.com/dp/B09C4VQSL4

Learn how to be your own therapist by understanding your thoughts,

beliefs, and behaviors with cognitive behavioral therapy techniques.

Start your journey towards self-awareness and personal growth today!

Are you ready to take control of your mental health? This video delves

into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

you understand and manage your thoughts, feelings, and behaviors.

How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

Understand Your Past and Control Your Future By: Nick Trenton

Hear it Here - https://adbl.co/3XaytgD

00:00:00 How to Therapize and Heal Yourself

00:08:39 Activity Monitoring.

00:18:13 Activity Scheduling.

00:28:15 The Downward Arrow Technique.

00:49:05 Steps To Regulate Your Emotions.

https://www.amazon.com/dp/B0BNHCJS54

Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

By Nick Trenton

Hear it Here - https://adbl.co/4dh4bQG

00:00:00 Chapter 1: Own What You Feel Most

00:01:43 Emotions: Data, Not Directives

00:18:15 Three Types of Rumination—and How to Stop

00:32:44 Confront Ongoing Triggers

00:53:13 Unload with Freewriting

00:58:06 Structured Stress Relief Diary Procedure

01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

01:16:40 Turn Off Those False Alarms

01:24:02 False Alarm or “Intuition”?

01:26:53 Four Steps to Calm

https://www.amazon.com/dp/B0CWVWDXGR

Hold on, let me overthink this for about three hours and I'll get back to you...

Sound

all too familiar? It's time to break out of this loop and live in the

present, without nagging worries always in your brain.