エピソード

  • Episode 10: Mailbag Episode

    Episode 10: Mailbag Episode
    2024/10/27
    In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges. Links Daylight savings time: Avoiding problems when Falling Back Early morning awakenings: What to do about them How to stop night feedings How to stop cosleeping Chapters: [00:01:09] Intro [00:01:14] Infant Sleep Patterns and Challenges • [00:01:33] Lauren: When do babies start dreaming? • [00:03:00] Susan: Tips for differentiating between waking to feed and needing sleep in a 5-month-old? • [00:06:26] Andrea: How to sleep train at night when daycare sleep is limited? • [00:08:07] Chelsea: Avoiding early wakings for a sleep-trained 6.5-month-old. • [00:10:25] Kaitlin: Dayligh
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    59 分
  • Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris

    Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris
    2024/08/28
    In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep tracking technologies. Links: Dr. Harris’ website Dr. Harris' on Instagram The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication (affilate link) Room sharing recommendation in 2024 Directory of providers at the Society of Behavioral Sleep Medicine Univers
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    40 分
  • Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra

    Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
    2024/07/08
    In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares). 00:00 Introduction and Disclaimer 01:09 Parenting Anecdotes and Guest Introduction 02:22 Journey into Medical Social Media 05:21 The Importance of Engaging Content 10:50 Understanding Parasomnias 15:25 Non-REM vs REM Parasomnias 24:26 Night Terrors and Sleepwalking 28:17 Fever Dreams and Sleep Disruptions 28:58 Genetic Predispositions and Sleep Studies 29:21 Scheduled Awakenings and Melatonin 30:23 Nightmares vs. Night Terrors 31:39 Sleepwalking Safety Tips 37:43 Understanding Restless Leg Syndrome 48:58 Restless Sleep Disorder 53:38 Final Thoughts and Parentin
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    56 分
  • Episode 7: Newborn Sleep Insights

    Episode 7: Newborn Sleep Insights
    2024/05/06
    Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig's new niece, who was 2 weeks old at the time of recording. Whether you're navigating the unpredictable waters of infant sleep or just curious about what's normal, this episode promises to arm you with the insights you need to feel a bit more in control—or at least to understand that sometimes, chaos is just part of the parenting package. [00:00:00] Introduction and disclaimer [00:01:09] Welcoming listeners back and introducing the episode's focus on newborn sleep [00:02:12] Discussion on the erratic nature of newborn sleep [00:03:22] Personal story about sleep expectations with a newborn [00:08:21] Explanation of active sleep in newborns and advice for parents [00:10:41] Impact of external factors like maternity and paternity leave on sleep [00:14:26] Transition to detailed discussion on sleep cues and signs of t
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    1 時間 1 分
  • Ask us anything #1 (Ep 6)

    Ask us anything #1 (Ep 6)
    2024/04/02
    In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler's room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps: [00:02:00] "What should the light setup be in a toddler's room?" [00:03:23] "Can you immediately stop using a pacifier when sleep training?" [00:05:39] "How to introduce room sharing?" [00:08:31] "Tips for jet lag when flying overseas with kids?" [00:11:30] "How much movement during sleep is typical in an elementary schooler?" [00:15:05] "Is it okay to use melatonin for sleep issues in kids?" [00:22:44] "How to manage bedtime for children with autism?" [00:28:47] "Dealing with night nursing and weaning issues." [00:36:00] "How do we break the cycle of bottle feeding and rocking to sleep for a 2-year-old?" [00:39:00] "Will removing a nighttime sleep crutch result in split nights?"
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    1 時間 2 分
  • Tackling Anxiety and Sleep Issues in Children: A Psychologist’s Perspective

    Tackling Anxiety and Sleep Issues in Children: A Psychologist’s Perspective
    2024/03/18
    In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating children's sleep difficulties, focusing on anxiety, nighttime fears, tantrums, and separation anxiety. Important Sections: [00:03:09] The role of a psychologist in the care of children with sleep difficulties [00:07:47] Discussion on temperament and its relevance to sleep difficulties [00:10:12] Advice for dealing with nighttime fears in children [00:17:56] Managing nighttime tantrums in toddlers and preschoolers [00:39:49] Explanation of separation anxiety and its manifestation at night [00:44:58] Understanding accommodations and their role in managing anxiety [00:52:55] Using reward structures and incentives for behavior change in children Highlighted Quotes: "It is such a powerful intervention to be able to help people with their sleep." - Dr. Danielle
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    1 時間 2 分
  • Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

    Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)
    2024/03/04
    Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling: Wake windows Sleep regressions Nap strikes Whether you should or should not wake a sleeping baby Teenage sleep myths Notable Quotes: "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines. "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf
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    48 分
  • To CIO and Beyond! Making good decisions about extinction sleep training

    To CIO and Beyond! Making good decisions about extinction sleep training
    2024/02/07
    In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to improve a child's sleep. We go deep on the criteria for its successful implementation, discussing age-appropriateness, parental consistency, and prioritizing safety and health. We also cover that the method is not suitable for all children or families, and alternative methods like bedtime fading and pick up/put down are also considered. Finally, we cover importance of sleep training for both children and parents to improve the overall family dynamic. (Full transcript and a video are available here). Here are the three key take-aways from the episode: Be open to trying different sleep training methods - What works well for one child's temperament may not work for another. Give a new method 3-5 nights before deciding if it's effective. "Gentle" is not always better - Sitting in the room
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    52 分