Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast, we're diving deep into Intuitive Eating—what it is, why it matters, and how to start reconnecting with your body’s wisdom.

We break down how calorie and macro counting can create a false sense of control and how intuitive eating offers a sustainable, compassionate alternative—especially for women navigating perimenopause and emotional eating.

🔑 What You’ll Learn:

• • Why diet rules feel “safe”—but ultimately disconnect you from your body

• • How to spot and respond to real hunger and fullness cues

  • The 10 principles of intuitive eating (and how to apply them in real life)

  • What gentle nutrition actually looks like without food rules

  • Our favorite mindset shifts to help you build trust with food again

    
    

    🧡 Connect with Us:

    📱 Follow on Instagram Melissa → @melissafitcoach

    Rebecca → @pathtowellnesscounselling

    🎧 Subscribe to The UnDieted Podcast

    Apple Podcasts → [Link to Apple]

    Spotify → [Link to Spotify]

    YouTube → [Click here to watch]

  
  

Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward?

You’re not alone.

In Episode 10 of The UnDieted Podcast, we explore the truth that so many women need to hear: emotional eating is not a personal failure — and food is often just a symptom, not the root of the problem.

Whether you're reaching for snacks after a stressful day or feeling “out of control” around food, this episode will help you understand what’s really going on beneath the surface — and how to begin healing your relationship with food in a compassionate, sustainable way.

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠https://www.theundietedpodcast.com⁠

⁠⁠⁠Follow us on Instagram: ⁠@theundietedpodcast⁠

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In this episode, we're digging into why lasting change feels hard — and why it's not your fault.
From the neuroscience behind habit loops to how your brain literally resists change, we're breaking down the psychology and biology that keep women stuck in diet culture... and how to finally break free. 🔓

Plus — with Easter just around the corner — we’re talking about how quick fixes show up around holiday meals and what it actually looks like to enjoy your food and feel good after.

If you're tired of yo-yo dieting, “starting over on Monday,” or chasing short-term wins that never last, this episode is for you. 💛

Build balanced, satisfying meals that support your energy, hormones, and hunger without dieting:
👉 Download the guide here

• Why your brain is wired to resist change (and how to work with it, not against it)

• How dopamine + habit loops drive emotional eating and "quick fix" thinking

• Why Easter (and other holidays) often trigger the binge-restrict cycle

• Real-life strategies to approach holiday meals with confidence and balance

• What sustainable health actually looks like — no more extremes

📲 Follow Melissa on Instagram: @melissafitcoach

📲 Follow Rebecca on Instagram: @pathtowellnesscounselling

⁠💬 Share this episode with a friend who needs a permission slip to stop starting over
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