Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast, we're diving deep into Intuitive Eating—what it is, why it matters, and how to start reconnecting with your body’s wisdom.

We break down how calorie and macro counting can create a false sense of control and how intuitive eating offers a sustainable, compassionate alternative—especially for women navigating perimenopause and emotional eating.

🔑 What You’ll Learn:

• • Why diet rules feel “safe”—but ultimately disconnect you from your body

• • How to spot and respond to real hunger and fullness cues

  • The 10 principles of intuitive eating (and how to apply them in real life)

  • What gentle nutrition actually looks like without food rules

  • Our favorite mindset shifts to help you build trust with food again

    
    

    🧡 Connect with Us:

    📱 Follow on Instagram Melissa → @melissafitcoach

    Rebecca → @pathtowellnesscounselling

    🎧 Subscribe to The UnDieted Podcast

    Apple Podcasts → [Link to Apple]

    Spotify → [Link to Spotify]

    YouTube → [Click here to watch]

  
  

Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward?

You’re not alone.

In Episode 10 of The UnDieted Podcast, we explore the truth that so many women need to hear: emotional eating is not a personal failure — and food is often just a symptom, not the root of the problem.

Whether you're reaching for snacks after a stressful day or feeling “out of control” around food, this episode will help you understand what’s really going on beneath the surface — and how to begin healing your relationship with food in a compassionate, sustainable way.

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠https://www.theundietedpodcast.com⁠

⁠⁠⁠Follow us on Instagram: ⁠@theundietedpodcast⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas!

If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this episode, we're digging into why lasting change feels hard — and why it's not your fault.
From the neuroscience behind habit loops to how your brain literally resists change, we're breaking down the psychology and biology that keep women stuck in diet culture... and how to finally break free. 🔓

Plus — with Easter just around the corner — we’re talking about how quick fixes show up around holiday meals and what it actually looks like to enjoy your food and feel good after.

If you're tired of yo-yo dieting, “starting over on Monday,” or chasing short-term wins that never last, this episode is for you. 💛

Build balanced, satisfying meals that support your energy, hormones, and hunger without dieting:
👉 Download the guide here

• Why your brain is wired to resist change (and how to work with it, not against it)

• How dopamine + habit loops drive emotional eating and "quick fix" thinking

• Why Easter (and other holidays) often trigger the binge-restrict cycle

• Real-life strategies to approach holiday meals with confidence and balance

• What sustainable health actually looks like — no more extremes

📲 Follow Melissa on Instagram: @melissafitcoach

📲 Follow Rebecca on Instagram: @pathtowellnesscounselling

⁠💬 Share this episode with a friend who needs a permission slip to stop starting over
⭐ Leave us a rating or review if you loved this conversation!

In this episode, we dive deep into body image and self-compassion — two areas that are often at odds in today’s appearance-focused culture. Melissa and Rebecca unpack how diet culture, social media, and societal norms shape the way we see ourselves and why shifting toward self-kindness can transform your relationship with your body.

In this episode, we cover:

• The impact of social media and diet culture on body image
• Why self-compassion is more effective than self-criticism in improving body confidence
• How to challenge negative self-talk and reframe harmful thoughts
• Setting boundaries with media, social pressure, and body commentary
• How to reconnect with your body through gratitude and intuitive movement

💖 If you’ve ever felt like your body isn’t “good enough,” this episode will help you start seeing yourself through a kinder lens.

✨ Don’t forget to subscribe, rate, and review! Your support helps us reach more listeners and spread this important message.

👉 Follow us on social media: @pathtowellnesscounselling / @momfit360life / @theundietedpodcast

Resources mentioned: The Movie "Embrace" you can find it on our website: www.theundietedpodcast.com

In this episode of the Undieted podcast, Melissa and Rebecca tackle some of the biggest diet myths, breaking down misconceptions about fats, carbohydrates, and emotional eating. They explore how diet culture has shaped our beliefs, why whole foods matter, and how to approach eating in a way that works for you.

From the impact of hormonal changes to the truth about macronutrient ratios, this conversation is all about cutting through the noise and embracing a more balanced, intuitive approach to food.

🔑 Key Takeaways:
✅ Eating fat does not make you fat – it's time to let go of that myth!
✅ Emotional eating is often linked to childhood experiences.
✅ Low-fat diets aren’t the best choice for everyone.
✅ Carbs are essential for energy – cutting them completely can do more harm than good.
✅ Whole foods > processed foods when it comes to long-term health.
✅ Many diet trends manipulate macronutrient ratios but don’t deliver sustainable results.
✅ Everyone’s dietary needs are different – there’s no one-size-fits-all approach.
✅ Cortisol is a natural hormone – you can manage stress but not eliminate it.
✅ Intuitive eating can help heal your relationship with food.
✅ Focus on how food makes you feel rather than obsessing over numbers.

✨ Tune in now and take the first step toward a more sustainable and empowered way of eating!

👉 Follow & Subscribe: Don’t miss an episode! Hit that follow button and leave a review if you found this helpful.

📩 Have a question or topic request? DM us on @theundietedpodcast or email us at theundietedpodcast@gmail.com

In this special episode, we’re turning the spotlight on the hosts! Melissa interviews Rebecca first, diving into her journey, passions, and the experiences that shaped her path. Then, the tables turn as Rebecca gets to know Melissa on a deeper level—her personal transformation, why she’s so passionate about helping women over 40, and how she balances business, family, and self-care.

Get ready for an open, fun, and inspiring conversation that brings you closer to the voices behind the podcast!

📩Melissa
✨ Instagram:@momfit360life
📧 Email:melissa@joinhealthyliving.com
📖The No-Diet Weight Loss Blueprint for Women Over 40:JoinHealthyLiving.com

📩Rebecca
✨ Instagram:@pathtowellnesscounselling
📧 Email:info@pathtowellnesscounselling.ca
🌿 Website:Path to Wellness Counselling

Tune in, get to know us better, and let’s thrive together in this journey! 🎙💛

Connect with Us:

In this episode, we dive deep into the mindset shift from dieting to creating a sustainable lifestyle. Diets promise quick fixes, but do they actually help you build habits that stick? Together, we'll explore what it means to truly prioritize your health by building sustainable habits rather than following restrictive diets.

We’ll also discuss how setting healthy boundaries plays a crucial role in creating lasting change. Boundaries aren’t just about saying "no" to others—they’re about saying "yes" to yourself and your goals.

If you’re tired of yo-yo dieting and ready to embrace long-term health and wellness, this episode is for you.

1. The Difference Between Dieting and a Lifestyle Approach

   • Why diets often fail in the long run.
   • The importance of focusing on habits over quick results.

2. The Role of Boundaries in Building Sustainable Habits

   • How to set boundaries with yourself and others to support your goals.
   • Real-life examples of creating boundaries around food, social events, and your time.

3. Tips for Transitioning to a Lifestyle Approach

   • Practical steps to start making small, consistent changes today.
   • The power of mindset and grace when it comes to lasting transformation.

4. Overcoming Common Challenges

   • What to do when you feel stuck in a cycle of restriction and overindulgence.
   • How to handle pressure from others who may not understand your goals.

• Learn More About the Magic Plate Method
• Let’s Chat! Book a 30-Minute Lifestyle Assessment with Me
• Follow Melissa on IG
• Follow Rebecca on IG

If you enjoyed this episode, I’d love for you to share it with a friend who could use some encouragement on their health journey. Don’t forget to subscribe and leave a review—it helps me reach more women like you!

Looking forward to helping you thrive diet free!

• Thank You for Listening!

Do you turn to food when you’re stressed, bored, or overwhelmed? Emotional eating is a common experience, but it doesn’t have to control you. In this episode, we unpack the truth about emotional eating—why it happens, what triggers it, and how to approach it without guilt or judgment.

You’ll learn practical tips to build awareness around your eating habits, identify emotional vs. physical hunger, and create healthier coping strategies that truly satisfy. It’s time to shift the narrative from guilt to self-compassion and take the first step toward a balanced, sustainable relationship with food.

Mentioned in this Episode:

• 7-Day Reset Challenge – A guided program to reset your eating habits and feel more energized.
• Magic Plate Guide – Your free tool for creating balanced meals, no calorie counting required.

🎧 Hit play and discover how to build awareness, find freedom from emotional eating, and nourish yourself in every way.

Follow for more: Instagram @momfit360 @pathtowellnesscounselling