keywordsmental health, first responders, 911 dispatcher, peer support, PTSD, crisis intervention, public safety, coping mechanisms, resilience, community supportsummaryIn this episode of the Weight We Carry Podcast, Bart Heaney and Abbie Ellis discuss the often unseen mental health challenges faced by first responders. Abbie shares her personal journey from growing up in Harmony, North Carolina, to becoming a 911 dispatcher. She opens up about her struggles with mental health, including PTSD and anxiety, and the importance of peer support in the first responder community. The conversation emphasizes the need to break the stigma surrounding mental health and the significance of creating a supportive environment within public safety agencies.takeaways

• Abbie's upbringing in a small town shaped her work ethic.
• She transitioned from aspiring Navy corpsman to 911 dispatcher due to health issues.
• Recognizing mental health struggles is crucial for first responders.
• The hospital experience can be daunting but is a step towards recovery.
• Finding purpose and stability after a crisis is a journey.
• Coping with heavy calls is a challenge for dispatchers.
• Peer support is vital in addressing mental health in first responders.
• Breaking the stigma around mental health is essential for healing.
• Creating a supportive environment starts with leadership in agencies.
• It's important to acknowledge that you can't control everything.

• Breaking the Stigma: Mental Health in First Responders
• From Dispatcher to Advocate: Abbie's Journey

• "I don't want to be here, Mom."
• "It's okay to ask for help."
• "You can't control everything."

titlesSound BitesChapters00:00Introduction to Abby Ellis and Her Background02:10Growing Up in Harmony, North Carolina04:12Work Ethic and Early Jobs04:40Inspiration from Family and Firefighting07:03Impact of Moving on Stability09:01Involvement in ROTC and Community Service11:03Transition from Military Aspirations to Dispatching14:05Lessons from Firefighting for Dispatching16:06Struggles with Mental Health20:50Navigating Hospitalization and Recovery24:17Finding Purpose and Stability26:15Impact of Traumatic Calls on Mental Health32:03Coping Mechanisms and Peer Support36:04Peer Support and Seeking Help44:00Recognizing and Managing Burnout48:08Crisis Intervention Team: Importance and Role51:43Balancing Personal and Professional Lives56:27Breaking the Stigma of Mental Health01:01:31Creating Supportive Environments in Agencies01:05:33The Weight We Carry.mp4

Keywords: mental health, first responders, peer support, CISM, stress management, PTSD, compassion fatigue, emergency services, resilience, public safetytakeaways

• Mental health challenges are prevalent among first responders.
• Peer support and CISM are essential for emotional well-being.
• Stigma around mental health is decreasing but still present.
• Recognizing signs of distress is crucial for intervention.
• CISM provides structured support after critical incidents.
• Untreated stress can lead to severe mental health issues.
• Building resilience is key for first responders.
• Creating a supportive environment helps reduce stigma.
• Resources are available for mental health support.
• Getting involved in peer support can make a difference.

• The Weight We Carry: Mental Health in First Responders
• Breaking the Stigma: Mental Health Awareness

• "Building resilience is key for first responders."
• "Creating a supportive environment helps reduce stigma."
• "Resources are available for mental health support."

In this episode of The Weight We Carry podcast, host Bart Heaney speaks with Jeremy Meyer, a retired director of 911, about the often unseen mental health challenges faced by first responders. They discuss the importance of peer support and Critical Incident Stress Management (CISM) in addressing these challenges, the stigma surrounding mental health in public safety, and the need for ongoing education and resources. Jeremy shares his personal journey and insights on recognizing signs of distress, building resilience, and creating a supportive environment for first responders. The conversation emphasizes the critical need for mental health awareness and the role of peer support in fostering a healthier work culture.titles

Sound Bites

Chapters00:00Introduction to Public Safety and Peer Support03:27The Importance of Peer Support in 91106:33Understanding CISM and Peer Support09:36Stigma and Mental Health in First Responders12:28Stressors Faced by Dispatchers15:27The Need for Mental Health Support18:25Recognizing Signs of Distress21:31The Process of Seeking Peer Support40:26Empathy in Crisis Management45:36Understanding Critical Incident Stress Management48:38Long-Term Effects of Untreated Stress52:54Teaching Resilience and Coping Strategies56:42Seeking Help and Building Support Networks01:05:47Breaking the Stigma of Mental Health01:13:19Resources and Final Thoughts01:16:03The Weight We Carry.mp4

summaryIn this episode of the Weight We Carry Podcast, Bart Heaney speaks with Captain Norm Prycl from McCandless Franklin Park Emergency Medical Services Authority. Norm shares his journey in emergency services, discussing the challenges he faced as a young paramedic, the emotional toll of critical incidents, and the importance of mental health support for first responders. He emphasizes the need for a strong support system, coping mechanisms, and the necessity of mental health training in public safety. Norm's personal experiences highlight the weight that first responders carry and the importance of checking in on colleagues.titles

• The Weight We Carry: A First Responder's Journey
• Navigating Mental Health in Emergency Services

• "I've seen more than you'll ever see."
• "It's a lot easier to manage."
• "Check on everybody."

Sound BitesChapters00:00Introduction to Norm Prycel and His Journey03:43Norm's Early Life and Career Path06:41The Challenges of the Paramedic Program09:45Critical Incidents and Their Impact12:40The Emotional Toll of Public Safety Work15:44Recognizing Mental Health Struggles18:46The Importance of Support Systems21:48Coping Mechanisms and Hobbies25:38Passion for Dogs and Outdoor Adventures26:54The Importance of Asking for Help28:20Mental Health Support in Public Safety32:51Resources for Stress Management34:38Advice to Younger Self on Mental Challenges38:18Final Thoughts on Supporting First Responders45:25The Weight We Carry.mp4

summaryIn this episode of the Weight We Carry podcast, Bart Heaney interviews Court Gordon, a young firefighter and 911 dispatcher, who shares his unique journey through childhood challenges, including living in a homeless shelter, the loss of a close friend, and his mental health struggles. Court emphasizes the importance of therapy, support systems, and mentorship in navigating the complexities of life as a first responder. His story highlights resilience, personal growth, and the need for open conversations about mental health in the emergency services community. In this conversation, Court Gordon and Bart Heaney discuss the challenges faced by the younger generation in emergency services, the importance of support systems, and the critical role of communication in relationships. They delve into mental health awareness, the impact of bullying and social media, and the necessity of seeking help. Court shares personal experiences and emphasizes the need for open dialogue about mental health, especially among younger individuals entering the field.takeaways

• Court's journey into public safety began at a young age.
• Living in a homeless shelter shaped Court's perspective on life.
• Experiencing loss at a young age can have lasting effects.
• Therapy has been a crucial part of Court's mental health journey.
• Support from family and mentors can be life-saving.
• It's important to talk about mental health openly.
• Court believes everyone should experience hardship for perspective.
• Material possessions are insignificant compared to family and support.
• Young first responders often feel pressure to appear invincible.
• Community and mentorship are vital for new emergency service workers. We are the future generation and must support each other.
• Having a strong support system is crucial during tough times.
• Communication is key in relationships and mental health.
• It's important to break the stigma surrounding mental health.
• You should seek help even if you think you don't need it.
• The impact of bullying and social media on mental health is significant.
• You need to decompress from the pressures of emergency services.
• It's never too late to get help for mental health issues.
• Therapy can be beneficial for understanding and coping with challenges.
• You have to be patient with yourself during difficult times.

• Navigating Life's Challenges: Court Gordon's Story
• From Homelessness to Heroism: A First Responder's Journey

• "We're the future generation."
• "You can't let that get to you."
• "You need to decompress from it."

titlesSound BitesChapters00:00Introduction to Cort Gordon and His Journey05:30Childhood Challenges and Resilience13:39Navigating Life in a Homeless Shelter21:30The Impact of Loss and Mental Health33:28Finding Closure and Understanding36:25Reflections on Emergency Services and Personal Growth38:50The Importance of Open Conversations40:42Mentorship and Support in Emergency Services42:51The Role of Therapy in Mental Health47:22Understanding the Weight of the Job50:01The Role of Support Systems57:20Finding Balance in Emergency Services01:03:19Navigating the Transition from Pre-Hospital to Emergency Protocols01:05:13Breaking the Stigma: Mental Health in Emergency Services01:07:29The Impact of Bullying and Social Media on Youth Mental Health01:11:40The Importance of Seeking Help and Support01:19:05Advice to My Younger Self: Embracing Patience and Self-Compassion01:27:04The Weight We Carry.mp4

Summary

In this episode of the Weight We Carry podcast, hosts Brittany and Bart Heaney engage with Captain Holly Sherman, a paramedic field training officer from New Orleans EMS. The conversation delves into the mental health challenges faced by first responders, the unique pressures of working in a high-stress environment, and the importance of addressing mental health stigma within the community. Holly shares her personal journey into EMS, memorable calls that shaped her career, and the balance between her demanding job and family life. The discussion highlights the need for better mental health resources and the evolution of support systems in the EMS field. In this engaging conversation, Holly Sherman shares her experiences as a paramedic and the impact of her role on the perception of emergency medical services (EMS). She discusses the importance of representation in the field, the challenges of burnout, and the significance of mental health awareness among first responders. Holly emphasizes the need for self-care and the importance of seeking help when needed. She also reflects on her journey in EMS, offering advice to future generations and highlighting the joy and fulfillment that comes from the job. The conversation concludes with a focus on the importance of self-awareness and professionalism in the field.

mental health, first responders, public safety, PTSD, leadership, training, resilience, coping strategies, community support, emotional well-beingsummaryIn this episode of The Weight We Carry Podcast, Bart and Brittany Heaney sit down with Scott Garing, Chief of Fire and Emergency Services for Cranberry Township. Scott shares his journey through public safety, the impact of his military service, and the importance of mental health awareness among first responders. He discusses the challenges of coping with trauma, the significance of continuous training, and the lessons learned from personal and professional tragedies. The conversation emphasizes the need for vulnerability, community support, and the ripple effect of helping others in the field of public safety.takeaways

• ​Mental health challenges are prevalent among first responders.
• ​Family influences can shape career paths significantly.
• ​Military service can impact mental health and coping mechanisms.
• ​Coping with trauma is a continuous journey.
• ​Leadership is about supporting and uplifting others.
• ​Continuous training is essential for public safety professionals.
• ​Embracing emotions is a sign of strength, not weakness.
• ​The importance of mentorship in personal and professional growth.
• ​Helping others can be a form of healing for oneself.
• ​It's okay to seek help and talk about mental health issues.
• ​Navigating Mental Health in First Responders
• ​Scott Garing: A Journey Through Public Safety
• ​"It's okay to not be okay."
• ​"I wear my heart on my sleeve."
• ​"Embrace the bad days."

titlesSound BitesChapters00:00Introduction to Scott Gehring03:18The Impact of 'Take Your Kid to Work Day'07:43Early Days in Public Safety11:39Military Service and 9/1115:26Challenges of Serving Overseas20:39Recognizing PTSD and Its Effects25:53Embracing Emotions and Vulnerability28:52The Aftermath of a Traumatic Incident35:18The Weight of Responsibility39:02Leadership Lessons from Tragedy41:47Navigating Personal and Professional Challenges45:38The Importance of Continuous Training50:32Making a Difference in Public Safety54:28Legacy and Mentorship in Public Safety58:00Mental Health and Coping Strategies01:01:16Embracing the Journey01:04:59The Importance of Fun and Connection01:06:37The Weight We Carry.mp4

In this episode of the Weight We Carry Podcast, Bart Heaney speaks with Tyler Kelly, a paramedic and deputy chief, about his journey into public safety, the challenges faced by first responders, and the importance of mental health support. Tyler shares his experiences, including his first major call involving a pediatric cardiac arrest, the impact of losing a colleague in the line of duty, and the ongoing struggle with trauma and grief in the EMS community. The conversation emphasizes the need for open discussions about mental health and the significance of support systems for first responders. In this conversation, Tyler Kelly and Bart Heaney discuss the challenges of mental health in public safety, the importance of therapy and medication, and the stigma surrounding mental health issues. They share personal experiences of navigating life changes, coping mechanisms, and the significance of support systems. The discussion emphasizes the need for open conversations about mental health and encourages the next generation of EMS professionals to prioritize self-care and resilience.

keywords

mental health, first responders, substance abuse, recovery, podcast, firefighter, resilience, hope, trauma, support

summary

In this episode of the Weight We Carry podcast, Bart and Brittany Heaney sit down with Chris Cerci, a retired firefighter who shares his powerful journey through loss, addiction, and recovery. Chris opens up about the impact of losing his father at a young age, his struggles with alcohol as a coping mechanism, and the traumatic experiences he faced in the line of duty. He emphasizes the importance of mental health support for first responders and the need to break the stigma surrounding these issues. Chris's story is one of resilience, hope, and the belief that recovery is possible, inspiring listeners to reach out for help and support one another.

takeaways

Chris Cerci shares his journey as a firefighter and the challenges he faced.

Losing his father at a young age had a profound impact on Chris's life.

Alcohol became a coping mechanism for Chris during difficult times.

The traumatic call involving children changed Chris's perspective on his career.

Mental health support is crucial for first responders.

Chris emphasizes the importance of breaking the stigma around mental health issues.

Recovery is possible, and reaching out for help is essential.

Integrity means doing the right thing even when no one is watching.

The firefighter combat challenge became a new purpose for Chris after recovery.

Chris encourages others to share their stories and support one another.

titles

From Trauma to Triumph: Chris Cerci's Story

Breaking the Stigma: Mental Health in First Responders

Sound Bites

"I would do it all again."

"You're not alone."

"Recovery is possible."

Chapters

00:00

Introduction and Background

03:43

Childhood and Early Life

06:40

Struggles with Alcohol

08:58

The Impact of Alcoholism on Family

11:44

Journey into the Fire Service

14:42

The Call That Changed Everything

17:43

Coping with Trauma and Guilt

23:33

Turning Point and Recovery

29:41

Life After Recovery and Reflection

33:55

Finding Purpose in the Storm

35:51

Experiencing Ground Zero: A First Responder's Perspective

41:02

The Depths of Despair: Contemplating Suicide

46:11

Breaking the Stigma: The Importance of Sharing Stories

48:42

The Turning Point: A Life-Changing Accident

50:47

Using Fitness as a Positive Outlet

58:21

Encouragement for Those Struggling

01:00:05

Support Systems: The Key to Recovery

01:03:35

Integrity and Accountability in Recovery

01:05:16

A Message of Hope for First Responders

01:12:30

The Weight We Carry.mp4