Remember how we chatted about the power of the mind in the last episode? The placebo and nocebo effects? Well, this week is an extension! We are diving into...

• Taking hold of the power of the mind for both resiliency and healing

• Balancing learning new information with following the alignment and leading of your Soul

• Turning from fighting your body to collaborating with your body

• The impact of infinite possibilities

  Here is the original Substack article!

  Here is the article on Intuition

  Here is the article on thoughts!

  And here is the free guide to cultivating inner authority

  Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
  Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
  My website is: ⁠⁠⁠⁠lightinganotherway.com
  Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway

  Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
  And, if you just want ALL the links in one convenient place, here ya go!
  Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

When we identify with this human body and all its many quirks...all the things that it can do when it's power is left to the devices of the world, when we're NOT being intentional about harnessing the potential of the brain...

Yeah, things go sideways! And we hold ourselves back from all life CAN be. We hold ourselves back from optimal health and full healing.

Ever heard of the placebo and nocebo effects? They're pretty freakin' awesome, and they point to the immense power that we hold within us to affect change on a physiological level WITH THE MIND. But you know what this gets interpreted as sometimes?

That we're making up our symptoms. That we're CAUSING our illness (or whatever sort of experience within which we find ourselves), intentionally, for some reason. That we're crazy. That we're manipulative.

COULDN'T BE FURTHER FROM THE TRUTH

But when we play into these narratives, we deny the power within, and we hold ourselves back from the BEST.

THIS is one reason it is absolutely crucial that we remember Who We Are as Souls IN human bodies if we want to experience optimal health and the best life imaginable.

So, that's what we dive into today 😉

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway
Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

We're all inspired by someone or groups of people or types of people, right? Well, when we're inspired...are we supposed to just copy them and do the things they do? Have their routine, live in a place like they live, follow their lifestyle, have their same kind of job, do business exactly the way they do...NO! No no no - inspiration is not about copying, inspiration is not about abandoning yourself. (Remember how there's...always another way? 😉)

Inspiration is about connecting to what is already within you. Oh, and you KNOW this has to do with energetics! ✨ Listen to...be inspired! (Yes, yes...pun intended!)

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway
Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

It's subtle, My Dears, but there IS a difference in being IN control and being controlling. We are meant to be in control of our energy, thoughts, beliefs, actions, and so on. We are meant to be in control of these sweet, awesome bodies. But we are not meant to CONTROL - to force, push, command...

I know, I know - it SOUNDS confusing! But it's not. I promise. Listen in to learn! 😉

Being in control, being intentional, living in flow, and working WITH the Universe/God & the body is how we live our dreams - our Soul-aligned dreams (of which there are infinite choices!).

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway

Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

Have you ever wanted to...look good? Have you ever been told this is...WRONG? Have you been confused about all the conflicting information out there?! ME. TOO.

This episode will take care of that. YES it is okay (natural!) to desire beauty and to love the beauty around you (yes, in other humans). In fact, could we even say that adding to the beauty of the world through physical form is a part of what our Soul wants to do here on earth? I think so.

We're diving into our human desire for beauty, why we've largely shunned this desire for beauty, and how the heck we can go about prioritizing beauty in a HEALTHY & SOUL-ALIGNED way.

Original Substack Article

Guide to Going Solo with Soul-Aligned Health & Fitness Goals

E-Book on Creating Soul-Aligned Health & Fitness Goals

Substack Article on Your Energy Affecting EVERYTHING You Do

FREE Guide to Cultivating Inner Authority

Have you ever felt at war with your body? Have you ever desired to fully control your body? Have you ever aggressively gone about a pursuit toward health, a certain physique, or something similar? Even if not...THIS IS FOR YOU! I promise. Why? Well, we all have bodies 😂

And it is crucial we all learn to work WITH them instead of against them. These bodies are here FOR us to work WITH us and be on our team. We (as Souls) chose these really cool physical things - these really cool physical things that have wisdom of their own! Wisdom we can listen to. Wisdom that will lead us to the next best thing for us to do.

In this episode, we talk about walking the aligned path with Soul + body, how symptoms are the language of the body, how the body takes care of things that we are never consciously aware of, and so much more!

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

We humans always want to make the discomfort go away, huh? Whether it be just pure discomfort or whether it be full-blown pain. We don't care often why it's happening, we just want it gone! But there truly is beauty in the pain. There are lessons in the pain. There is guidance in the pain.

We. Must. Listen.

Everything is here FOR us, remember?!

In today's episode, we talk all about emotional pain, physical pain, contrast/duality, and how ALL of it is meant to help us BE and LIVE our very, very best.

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway
Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨

As promised, Dear Souls, here is part number two to the little episode series on thoughts - what they are, where they come from, and...

WHAT THE HECK WE DO ABOUT THEM. That's what this episode is about - being INTENTIONAL about our thought world.

If you didn't catch it in last week's episode, here's the OG Substack article!

Catch you all in the next episode! 👋🏻

Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
Thank you SO much for listening! I'm really glad you're here. Completely overjoyed, in fact! 😉
My website is: ⁠⁠⁠⁠lightinganotherway.com
Follow me on Instagram ⁠⁠⁠⁠@lightinganotherway
Follow my nutrition coaching Instagram ⁠⁠@lightinganotherway.health
And, if you just want ALL the links in one convenient place, here ya go!