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Summary

In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact it has had on his life and perspective. He reflects on the importance of physical fitness, the support of the Jiu-Jitsu community, and the lessons learned through his recovery process. In this conversation, Joey Carta shares his profound experiences with stress, health, and the importance of community support following a heart attack. He discusses the silent killer that stress can be, particularly in high-pressure environments like corrections. The conversation also delves into the impact of trauma on mental health and the necessity of proper training for safety in high-stress situations. Justin and Joey Carta delve into the importance of training in law enforcement, the role of jiu-jitsu in personal growth, and the significance of the jiu jitsu community. They reflect on their experiences, the necessity of confidence in high-pressure situations, and the various coping mechanisms that help them navigate challenges.

Joey Carta Instagram - @joeruck063
BJJ in Paradise
BJJ Globetrotters
Officer Survival Series

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Take care of yourselves, and each other.

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From Bullying to Black Belt The Resilience of the Honey Badger

In this episode of the Twisted Remedies podcast, Mike "Don't call me professor" DesRosiers shares his extensive journey through martial arts, detailing how his early experiences with bullying led him to pursue various forms of combat training. He discusses the significance of Brazilian Jiu-Jitsu in his life, the challenges of teaching, and the mental resilience required to succeed in martial arts. The conversation highlights the importance of community, the benefits of cross-training, and the common struggles practitioners face, including plateaus and injuries. Ultimately, Mike emphasizes the healing power of Jiu-Jitsu and the necessity of maintaining a positive mindset throughout the journey. In this conversation, Mike shares his experiences and insights on the importance of continuous training in Jiu Jitsu, the challenges of managing injuries, and the mental health benefits of physical activity. He discusses the origin of his nickname 'Honey Badger' and his role in establishing police training programs in Vermont. The conversation also touches on the difficulties of getting law enforcement to engage in training, the balance between physical and mental health, and upcoming events in the Jiu Jitsu community.

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Take care of yourselves, and each other.

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Garrett Hartley, a Jiu-Jitsu black belt and owner of Revolution Brazilian Jiu Jitsu in Fairbanks, Alaska, shares his journey in martial arts and the impact it has had on his life. He discusses how martial arts provided him with a sense of control and autonomy, as well as a supportive community. Garrett also talks about the challenges of running a martial arts business in a remote location like Alaska and his involvement with the Army Combatives Program. He highlights the importance of jiu-jitsu in addressing trauma and building resilience. Limitless Advance is a nonprofit organization that uses education and jiu-jitsu to support current and former military members dealing with physical, mental, and emotional struggles. The organization provides free training, gear, and placement in vetted schools for disabled service members with 50% disability or greater. Trauma-informed jiu-jitsu is a key aspect of their program, focusing on coaches who have experience working with trauma survivors and creating a safe and supportive environment. The organization relies on social media and personal connections to spread awareness and reach potential participants. Garrett Hartley, the founder of Limitless Advance, also emphasizes the importance of spending time alone and surrounding oneself with a positive community as twisted remedies for personal well-being.

https://www.limitlessadvance.org/
https://revolutionalaska.com/
Limitless Advance IG
Revolution BJJ IG

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Take care of yourselves, and each other.

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In this episode I talk with Professor Gavin Wageman from the Sig Sauer Academy. Gavin talks about his introduction to BJJ, finding love on the mats and his role in bringing Jiu Jitsu to Sig Sauer in an effort to blend martial arts and firearms.

Gavin is involved with amazing things at the Sig Sauer Academy and has goals of bringing Jiu Jitsu to everyone!

Visit Gavin at the Sig Sauer Academy and Experience Center located in Epping, NH.
https://sigsaueracademy.com/
Gavin on Instagram - @fire4effect0811

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Take care of yourselves, and each other.

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In this episode I talk to Joe Gorman, Peer Support Counselor and Alumni Coordinator of Frontline Foundations of North America. Joe is also a retired FDNY Firefighter, having served during times when New York City faced it's toughest challenges.

Joe talks about his journey through trauma to recovery and how FDNY evolved over the years, in both what the city expected of its firefighters and how they supported them.

Frontline Foundations is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency. Frontline is a non-profit and much of their important work is funded by small donations. Please consider supporting their mission at the link below.

Frontline Foundations Website
Support Frontline Foundations
Facebook - @FrontLineFoundationsOfNorthAmerica
Instagram - @front.line.foundations
YouTube - @frontlinefoundations1014

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In part two of this episode I continue my conversation with Mike Cancellieri, founder and executive director of Frontline Foundations of North America. Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss the unique approach that Frontline utilizes based on the staff coming from the communities they serve. We dive into the way Frontline builds trust, overcomes stigma and teaches mindfulness practices that resonate with first responders and veterans alike.

Frontline is a non-profit and much of their important work is funded by small donations. Please consider supporting their mission at the link below.

Frontline Foundations Website
Support Frontline Foundations
Facebook - @FrontLineFoundationsOfNorthAmerica
Instagram - @front.line.foundations
YouTube - @frontlinefoundations1014

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

Thanks for listening! Suggest a guest or topic or ask a question.

In part one of this episode I talk with Mike Cancellieri, founder and executive director of Frontline Foundations of North America. Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency.

Mike and I discuss the unique approach that Frontline utilizes based on the staff coming from the communities they serve. We dive into the way Frontline builds trust, overcomes stigma and teaches mindfulness practices that resonate with first responders and veterans alike.

Frontline is a non-profit and much of their important work is funded by small donations. Please consider supporting their mission at the link below.

Frontline Foundations Website
Support Frontline Foundations
Facebook - @FrontLineFoundationsOfNorthAmerica
Instagram - @front.line.foundations
YouTube - @frontlinefoundations1014

Part 2 of this episode coming soon!

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

Connect with Kai
https://www.deependvt.com/
Instagram - @deependvermont

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.