Will the mix master himself waxes poetic on how what's going on in your head is just as important as what you do w/ your body for a lasting lifestyle of health. Got to break a mental sweat too!

When you like, comment, follow, and share this with a friend it helps me to continue making content that will rock your socks and build you up!

Listen to my mess, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

What is happiness? What is the pursuit of happiness? Is it even possible? Let's kick the arm chair philosophies on joy. Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos he is branded with! Today's episode examines what are our standards for longevity. What do I want to look like when your 65? 75? 85?

Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

Mike Tyson v Jake Paul, Afro Samurai rules? What am I talking about? Here's a perspective on fitness, boxing, the game, the culture...Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

The first of UvU's hero series! Do you know who invented the leg curl, the pulley system, sold his fitness studio to Bally's and invented the Jumping Jack? Jack LaLanne! Listen in on his global impact!

Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios

What are the benefits of fasting? Listen in on how this seemingly unpleasant strategy can help you during your fitness journey! Be sure to like, comment, follow, and share this with a friend!

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic!

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

MixedByWillSantos@Gmail.Com

IG: @goldmindstudios