Today’s episode is for those of you dragging ass right now, even after 7, 8 or 9 hours of sleep. If you're Always Tired No Matter How Much You Sleep your getting, it's time to find out What’s Really Going On.

Let’s break down what’s behind your exhaustion and I promise, it’s not just about getting more sleep or taking pills.

Ever considered stress, blood sugar, and nutrient issues? Learn more in this episode. Get more fatigue tips and energy hacks in our free download.

Get the 30-Day Fatigue Reset Plan HERE.

If you want more support, head over to our website olivia-bell.com.

And don’t forget to subscribe to our podcast and leave a review.

Looking for a specific wellness topic? Let us know.

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Check us out at Olivia-Bell.com or on our socials.

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We all know we are going to have triggers and sometimes we even know when they are happening, but I want to dig a little deeper. Most of us are familiar with the feeling of being stressed, but we often skip the critical first step: figuring out what’s setting it off in the first place.

In this episode, we'll talk about why identifying your triggers matters, how to identify them and tools to help you manage them.

You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Check us out at Olivia-Bell.com or on our socials.

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Stress Awareness - Bonus Episode 3

Burnout is a biological response. You don’t burn out because you’re weak. You burnout because you’ve been strong for too long without real recovery.

And let me say this loud and clear: Burnout is not weakness. It’s not because you’re lazy. Or dramatic. Or can’t “handle it.” Burnout means your nervous system is overloaded.

We also cover days 6 and 7 of the 7-Day Stress Reset Checklist.

You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Check us out at Olivia-Bell.com or on our socials.

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Stress Awareness - Bonus Episode 2

If you’ve been wondering, "Why Don’t I Feel Better After I 'De-Stress'?" Then this episode is for you.

If you’ve done all the right things…lit the candle, booked the massage, maybe even meditated, BUT still feel wired, tired and overwhelmed, here’s the honest truth...most de-stressing tools don't work. They only treat the symptoms, not actually make the shift in your body that you need to get rid of stress.

Now, I might step on a few toes in this episode, but ...

We also cover days 3, 4 and 5 of the 7-Day Stress Reset Checklist. You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Check us out at Olivia-Bell.com or on our socials.

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Stress Awareness - Bonus Episode #1

If you’ve been stressed out but have been brushing it off like, ‘Well, everyone’s stressed,’ then this episode is your permission slip to stop pretending that means it’s okay.

People normalized being stressed out like it’s just a badge of adulthood, a way to prove to everyone we are important, but at what point does ‘normal stress’ become a problem?”

In this episode we cover what stress is and how your body reacts to it so you can tell when stress is a problem for you.

We also cover days 1 and 2 of the 7-Day Stress Reset Checklist. You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Check us out at Olivia-Bell.com or on our socials.

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Welcome to Untamed and Unfiltered Wellness — the podcast
where we break the rules of conventional wellness for people who
are ready to stress less and live more today.
In each bite-sized episode, you'll learn wellness tips from stress
management to sleep habits, hormones to gut health, holistic
practices, without the eyeroll, and more. You’ll walk away with
immediate solutions that actually fit INTO your life not the other
way around.
If you’re ready to regain control of your health and your life join me,
Jo Swensson, as I cut through the BS and get straight to strategies
that can actually work for YOU. Be sure to subscribe so you don’t
miss some Untamed and Unfiltered Wellness.

Check us out at Olivia-Bell.com or on our socials.

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