Summary
In this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.

Takeaways
Cardio is not the main tool for fat loss.
Muscle is a metabolically active tissue that burns calories.
Building muscle improves metabolism and energy levels.
Strength training supports hormonal balance, especially for women over 35.
Muscle contributes to better bone density and overall health.
You can achieve significant results with just three strength sessions a week.
Progressive overload is key to building strength and muscle.
Strength training is an effective anti-aging strategy.
You can start building muscle at any age, regardless of your starting point.
Strength training leads to a tighter, more defined body.

Chapters
00:00 The Myth of Cardio for Fat Loss
05:48 Transitioning to Strength Training
09:07 Kickoff Motivation
09:08 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for recovery and overall health. They delve into the importance of both macronutrients and micronutrients, highlighting how they contribute to physical performance and well-being. The discussion culminates in a holistic approach to wellness, advocating for a lifestyle that integrates proper eating, movement, and mindset for sustained results.

Takeaways
Exercise is a stimulus, but nutrition is the recovery plan.
Macros build the structure, but micros run the show.
You'll get more from your workouts when you eat like someone who trains.
Nutrition becomes easy when it supports your movement.
You can't out train a bad diet.
Look at your body like a system, not a checklist.
Be an athlete in how you eat.
Your workouts are the spark, nutrition is the fire.
Healthy fats support your hormones.
Micronutrients keep everything running behind the scenes.

Chapters
00:00 The Myth of Workouts Alone
05:11 Understanding Macros and Micros
05:39 Kickoff Motivation
05:40 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.
Takeaways
Weekends can disrupt your routine and energy levels.
A structured weekday routine often shifts to chaos on weekends.
Protein intake in the morning can stabilize blood sugar.
Grazing throughout the day can lead to overeating.
Mindset shifts can help maintain healthy habits on weekends.
Three simple changes can improve weekend wellness.
Hydration and movement are key to feeling good.
Enjoying life doesn't mean sacrificing health.
Mocktails can be a fun alternative to cocktails.
Sharing wellness tips can help friends stay accountable.
Chapters
00:00 Weekend Energy Sabotage
05:05 Three Simple Shifts for a Better Weekend
08:20 Kickoff Motivation
08:22 The Power of Consistency
Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements –

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.