Summary

In this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies and make informed dietary choices.

Takeaways

Food noise is feedback, not failure.
Cravings can indicate blood sugar crashes or emotional needs.
Balancing meals with protein helps maintain energy levels.
Skipping meals can lead to rebound cravings later.
Hydration is key to managing hunger signals.
Simple food swaps can enhance nutritional intake.
Listening to your body can reduce food-related stress.
Cravings can be clues to what your body needs.
Building meals around protein stabilizes blood sugar.
Empowering your relationship with food leads to better health.

Chapters

00:00 Understanding Food Noise and Cravings
05:18 Strategies to Reduce Food Noise
08:59 Kickoff Motivation
09:01 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.

Takeaways
Cardio is not the main tool for fat loss.
Muscle is a metabolically active tissue that burns calories.
Building muscle improves metabolism and energy levels.
Strength training supports hormonal balance, especially for women over 35.
Muscle contributes to better bone density and overall health.
You can achieve significant results with just three strength sessions a week.
Progressive overload is key to building strength and muscle.
Strength training is an effective anti-aging strategy.
You can start building muscle at any age, regardless of your starting point.
Strength training leads to a tighter, more defined body.

Chapters
00:00 The Myth of Cardio for Fat Loss
05:48 Transitioning to Strength Training
09:07 Kickoff Motivation
09:08 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for recovery and overall health. They delve into the importance of both macronutrients and micronutrients, highlighting how they contribute to physical performance and well-being. The discussion culminates in a holistic approach to wellness, advocating for a lifestyle that integrates proper eating, movement, and mindset for sustained results.

Takeaways
Exercise is a stimulus, but nutrition is the recovery plan.
Macros build the structure, but micros run the show.
You'll get more from your workouts when you eat like someone who trains.
Nutrition becomes easy when it supports your movement.
You can't out train a bad diet.
Look at your body like a system, not a checklist.
Be an athlete in how you eat.
Your workouts are the spark, nutrition is the fire.
Healthy fats support your hormones.
Micronutrients keep everything running behind the scenes.

Chapters
00:00 The Myth of Workouts Alone
05:11 Understanding Macros and Micros
05:39 Kickoff Motivation
05:40 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.
Takeaways
Weekends can disrupt your routine and energy levels.
A structured weekday routine often shifts to chaos on weekends.
Protein intake in the morning can stabilize blood sugar.
Grazing throughout the day can lead to overeating.
Mindset shifts can help maintain healthy habits on weekends.
Three simple changes can improve weekend wellness.
Hydration and movement are key to feeling good.
Enjoying life doesn't mean sacrificing health.
Mocktails can be a fun alternative to cocktails.
Sharing wellness tips can help friends stay accountable.
Chapters
00:00 Weekend Energy Sabotage
05:05 Three Simple Shifts for a Better Weekend
08:20 Kickoff Motivation
08:22 The Power of Consistency
Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements –

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with positive influences, particularly women who uplift and encourage. The conversation explores the dynamics of energy in relationships, distinguishing between 'expanders' who energize and 'drainers' who deplete. Sasha shares actionable steps to cultivate a supportive circle and encourages listeners to actively participate in uplifting others, fostering a community of positivity and empowerment.
Takeaways
Your environment affects your nervous system.
Surround yourself with supportive people.
Negative relationships can drain your energy.
Expanders make you feel good about yourself.
Drainers can make you feel inadequate.
Set boundaries to protect your peace.
Hyping others up boosts your own energy.
Compliments can create a positive ripple effect.
Create rituals to strengthen friendships.
Wellness is enhanced through connection.
Chapters
00:00 The Power of Supportive Relationships
05:48 Becoming a Hype Girl
09:11 Kickoff Motivation
09:13 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emphasizing what to toss and what to keep for a balanced diet. The conversation covers the impact of pantry organization on meal preparation and overall wellness, providing practical tips for creating a supportive food environment.

Takeaways
A clean pantry is essential for maintaining healthy eating habits.
Outdated and unhealthy items can sabotage your wellness journey.
Decision fatigue can arise from a cluttered pantry.
It's important to assess and update pantry contents regularly.
Healthy options should be easily accessible in your pantry.
Refined oils and sugary sauces should be eliminated.
Complex carbs and healthy fats are essential pantry staples.
Labeling and organizing can simplify meal prep.
Small changes can lead to significant improvements in health.
Your pantry should support your wellness goals.

Chapters
00:00 Spring Cleaning Your Pantry
06:31 What to Keep and What to Toss
12:42 Kickoff Motivation
12:43 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.

Takeaways
You are entitled to make wellness choices without having to justify them to anyone.
Social harmony does not require self-abandonment.
Growth will feel lonely before it feels empowering, but it's still worth it.
Choosing what's best for you is not a personal attack on anyone else.
Your confidence will actually make others less defensive.
Reframe loneliness as liberation.
You can bring your own dish to social events to ensure you have healthy options.
Practice confident responses to decline unhealthy food or drinks.
Let close friends or family know about your new choices ahead of time.
Your evolution can inspire others to rise with you.

Chapters
00:00 Embracing Unapologetic Health
05:42 Building Confidence in Your Choices
10:05 Evolving Beyond Old Habits
13:47 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.

Takeaways
Skipping breakfast spikes cortisol and destabilizes blood sugar.
Overcommitting leads to energy leaks and health issues.
Chasing wellness trends distracts from building real habits.
Sleep impacts metabolism, gut health, and mood.
Wellness is not a solo sport; seek support from others.
Start your day with at least 25 grams of protein.
Honor your body's signals and say no when needed.
Focus on major wellness habits before minor trends.
Create a wind-down ritual for better sleep.
Your energy is your edge; protect and nurture it.

Chapters
00:00 Introduction to Wellness Hustle
06:38 Stop Chasing Wellness Trends
13:19 Recap and Conclusion
14:03 Kickoff Motivation
14:04 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.